Star anise (Illicium verum), or Chinese anise, is an important spice in Asian cuisine that lends dishes a sweet licorice-like taste. It is one of the ingredients of the popular five-spice powder that pairs well with many savory dishes and…
Before going on, we need to understand what endorphins are, and simply put they are the body’s natural painkillers. These natural painkillers are released by the hypothalamus and pituitary gland. This release is brought on by pain and/or stress. Now…
Attention Deficit Hyperactivity Disorder (ADHD) and autism are debilitating neurodevelopmental disorders that often coexist with each other. According to CDC, 1 in every 44 children has ASD (Autism Spectrum Disorder). There is also a roughly 2.2% estimated prevalence of ADHD…
It’s October, time for pumpkin picking, trick or treating, and some foraging underneath those stunning color-changing leaves. I love putting on a fuzzy sweater and heading out to pick rosehips and pine needles to make a lovely tea to sip…
Banana is a botanically complex plant. It is known to us as a fruit, but it is also a berry. No matter its distinction, however, there is no denying its valuable use in health and nutrition. Consuming bananas brings many…
Is hyperpigmentation a big deal? No. The discolored patches of skin known as hyperpigmentation may not be a major issue for some people. But for others, it can be a source of anxiety —especially for those with hyperpigmentation in noticeable areas…
There are many reasons why people want or need to detox; it can be for weight loss, to relieve joint pain, to cleanse toxins from the body, to increase energy, or to improve overall health. Whatever your reason, this drink…
In recent years, outdoor enthusiasts have become more interested in foraging local plants for food and medical purposes. Although this is a sustainable practice that should be encouraged, it also requires caution: many edible plants have poisonous doppelganger that can…
