There is nothing worse than seeing your child in pain, and ear pain and infections can be rampant in children. While there's likely a root cause that needs addressing, especially with chronic infections, you can help fight infection and alleviate…
The Clitoria ternatea plant is native to Asia. It’s commonly known as Blue Pea, Butterfly Pea, and Bluebellvine, among other names. While it originated in Asia, it can now be found in the Americas, Africa, and Australia too. The flowers…
Rhodiola and Ashwagandha are two adaptogenic herbs that are often taken together due to their many similarities. Is one of these herbs better than the other? Can you take them together? Do they have synergistic properties? We'll answer all of…
Lovage (Levisticum officinale) is an aromatic herbaceous perennial also known as Smellage or Maggi plant. Large in size and usefulness, lovage has edible leaves, stalks, seeds, and roots. Easy to cultivate, lovage towers over the herb or vegetable garden reaching…
Medications, both prescription and over-the-counter, are some of the biggest expenses for American households. According to the online news outlet CNBC, the average person spends about $1,200 a year on these drugs. This is more than the average paid in…
Once you’ve peeled a fruit or vegetable, you likely throw the skins and peels away. What if we told you that you’re discarding something that could be used to nourish your garden, add flavor to your favorite recipes, or serve…
The bromelain in pineapple is an enzyme that has many medicinal benefits. Pineapples have been used in traditional medicine in Central and South America for centuries and possibly even longer. It is used to reduce inflammation, dress wounds, and aid…
There is always a question about sitting and health. Now, recent events have found more people sitting for work or leisure but the question still remains, is sitting dangerous to our health? Before we jump into answering this question, let’s…
Most of us drink our water cold. We run the cold faucet for a few more seconds to get it extra-chilly, grab a bottle from the fridge, or add ice cubes before sipping. When we do consume hot water, it’s…
