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DIY Rosehip Oxymel

DIY Rosehip Oxymel

We have all heard of tinctures, salves, poultices, and even elixirs, but what about an oxymel?

Put simply, an oxymel is a remedy that infuses the medicinal properties of herbs into a mixture of vinegar and honey. This method is usually reserved for either bitter-tasting herbs that are unpalatable or heat-sensitive ones.

By infusing herbs into vinegar and then adding honey, it combines the medicinal properties of the unsavory or delicate herbs with the medicinal benefits that vinegar and honey have already; boosting the immune system’s response, soothing a sore throat, and aiding in digestion. When you specifically use raw, unfiltered apple cider vinegar and manuka honey, you are also gaining numerous other health benefits, such as proteins, beneficial bacteria, and anti-septic qualities.

DIY Rosehip Oxymel 1

As with many homemade remedies, an oxymel is incredibly flexible and you can adapt it to your own tastes and needs. Once you have infused the vinegar, you can add the honey; a good ratio to start with is 1-part honey to 1-part vinegar. If you have a sweet tooth, the amount of honey can easily be increased to suit your palate.

Oxymel Versus Infused Herbal Oil

Unlike an infused herbal oil, an oxymel does not require heat. The acid in the vinegar helps to break down the plant’s cell membranes. Rosehip is particularly sensitive to heat and light, so infusing it into an oxymel is a better option compared to oil.

Since vinegar is about 95% water, fresh rosehips are definitely a must in your oxymel, but without adding some kind of preserving agent, the water content in this remedy means that its shelf-life is somewhat limited – approximately 4 – 6 months in the fridge.

Fresh rosehips are better because the vitamin C content rapidly declines as it dries and is processed. Unlike many other herbal remedies, a rosehip one should always use freshly picked produce.

For all these reasons, preserving the nutritional and health benefits of rosehip in an oxymel is the perfect solution.

DIY Rosehip Oxymel 2

Health Benefits of Rosehips

Most notable is rosehip’s incredibly high vitamin C content – up to 700% of your daily dose is in 100 grams of fresh rosehips. But its potency degrades with time as well as during drying and processing.

Research has shown that consuming rosehip can help with joint pain and stiffness, and it is also high in anti-oxidants.

People who have been prescribed antibiotics should avoid rosehip as these two have negative interactions.

DIY Rosehip Oxymel 3

Harvesting Rosehips

The optimal time to pick rosehips is at the end of summer. Orange rosehips are not quite ready to pick, while deep red ones are overripe and have lost much of their vitamin C content (but are sweeter tasting).

DIY Rosehip Oxymel 3

Many sites recommend harvesting after the first frost; however, this is only necessary when you are looking for full-flavored rosehips for cooking or for making tea since the cold temperatures soften the flesh and increase the flavonoids and sugar content. You can imitate this frost by putting your fresh hips into the freezer for at least 8 – 10 hours.

DIY Rosehip Oxymel 5

Preparing Rosehips

The seeds inside rosehips are furry and can irritate the throat when eaten. So there are 3 options to solve this problem;

  1. Cut the hips in half and scoop out the seeds (which is a bit time consuming),
  2. Chop up the hips, and once it has been infused in the vinegar, you can strain it through a coffee filter, or other fine paper.
  3. Use whole rosehips in your oxymel.

DIY Rosehip Oxymel 6

In any case, be sure to cut away the stems and brown tips, and pull out any of the small hairs that you see, then wash them. Don’t leave them sitting in water because vitamin C is water-soluble.

I’m fortunate enough to have a wild rose growing a few meters from our boundary which produces plenty of small rosehips. It’s perfect for using whole in an oxymel, but it means it will take longer to infuse (3 – 4 weeks) compared to using larger hips that can be scooped out easily and chopped up (2 weeks).

How to Make a Rosehip Oxymel 

  • Put your freshly harvested and cleaned rosehips into a jar with a plastic lid. If using a metal lid, then place a piece of baking paper or plastic film over the jar before screwing on the lid, otherwise, the acid in the vinegar will corrode the metal.

DIY Rosehip Oxymel 7

  • Leave in a cool, dark spot for at least 2 weeks and shake every other day. I store it in the fridge door so that every time the door opens and closes, it gets agitated.
  • When the vinegar has finished being infused with the rosehips, the taste of the vinegar will have softened slightly.  It will still have a lot of zest, but it won’t quite clear out the sinuses the way pure vinegar does.
  • Strain your infused vinegar and add honey (equals parts honey to vinegar).

DIY Rosehip Oxymel 8

  • Then add a label with a date and store it in the fridge for 4 –6 months. Remember, if you are using a jar with a metal lid, then you have to put some baking paper or food wrap on before screwing on the lid.

There are many ways you can ingest this oxymel; You can use it as a salad dressing or drink it as a shot; add it to juices or use it as a zesty but healthy dessert topping. I like to add a tablespoon to my yogurt pot for breakfast.

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There is nothing that denotes filling the jar with vinegar. Should I assume that is what you do after filling jar with the rosehips?

Hi Judy,

Yes, just fill the jar with Apple Cider Vinegar. Once you have infused the vinegar, you can add the honey;

God bless!

How much vinegar?!

Hi Gregorio,

Fill a pint jar 1/4 full of your choice of herbs.
Cover with equal parts apple cider vinegar and honey to fill the jar.
Stir to incorporate.

God bless!

Im wondering what kind of roses to plant to get a good crop of rosehips. Ive never seen any rosehips on my mothers roses. Is it possibly because she trims them after each blooming cycle? Thank you, Lee.

Hi Lee,

The best hips are produced by species roses, which can be planted either as standalone specimens or as hedges in wilder areas of the garden, where you can let them grow naturally without much pruning. Rambler and climbing roses are also good choices, as their trusses of flowers turn into hundreds of hips.

God bless!

What kind of vinegar and how much and I guess you put it in the jar that is filled with rose hips? Is there other things that can work in this oxymel besides rose hips?

Hi Mary,

You can use any organic dried herbs of choice (Dandelion, Rosemary, Elderflower, Mullein, Nettle, Hyssop etc)
1 part organic, raw apple cider vinegar
1 part raw, local honey

Fill a pint jar 1/4 full of your choice of herbs.
Cover with equal parts apple cider vinegar and honey to fill jar.
Stir to incorporate.

God bless!

Hi I made rosehip oxymel 4 weeks ago but I didn’t know I was supposed to shake it- will it be spoiled now?

Hello. Can I use dried rosehip? Please advice. Thank you.

I blended fresh rosehips (about 4 cups) with vinegar in my vitamix intending to let it sit and then strain it… however it turned to paste consistency…. should I just let it sit and try to strain it in a few weeks, add more vinegar, or just start over??? Thank you

why do the instructions say to prepare the rosehips with just vinegar first for a couple weeks and the answers in the comments say to add honey and vinegar at the same time?!

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