What Happens When You Mix Celtic Salt With Lemon
The combination of Celtic salt and lemon is powerful for hydration, digestion, and detoxification. The salt’s essential minerals and vitamins strengthen the immune system, support skincare, and reduce the risk of chronic illnesses.
The alkalizing properties of Celtic salt and lemon infusion are gaining popularity among sports, health, and wellness enthusiasts. Celtic salt-lemon is valued for its higher mineral composition and taste when compared to other salt and lemon mixes.
What Is Celtic Salt?
Celtic salt is a mineral harvested in the salt marshes in the coastal regions of France. It is also known as sel gris or gray salt because of its color, which is due to the algae, clay, and minerals in it.
Aside from sodium chloride, Celtic salt contains additional minerals, including calcium, potassium, magnesium, iron, and zinc. This gives it a briny taste with a hint of minerals, compared to the salty sea salt and the earthy sweetness of Himalayan salt.
If you are wondering which is better between Celtic and Himalayan salts, the answer lies in your taste preference and mineral needs. Celtic salt, for example, has more calcium and magnesium, while Himalayan salt has more potassium.
Celtic salt may be used in cooking and baking, but it doesn’t act similarly to table salt. It does not have an anti-caking agent, resulting in clumps that may alter the food’s texture. It is excellent for use as finishing salt, although you will need a grinder to make its granules finer.
In ancient practice, people would swallow Celtic salt with water, believing it would help hydrate them, which is partly true according to science. A published sports and medicine report stated that acute sodium intake increases thirst, propelling athletes to drink more water.
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Effect of Celtic Salt and Lemon
Taking Celtic salt with lemon has other perceived health benefits aside from electrolyte balance. However, Celtic salt is still a salt and must be consumed in small amounts for blood pressure, fluid balance, and cardiovascular health.
Celtic salt and lemon may give the body the following health benefits.
Hydration and Electrolyte Balance
Celtic salt and lemon are as good as Gatorade in terms of electrolyte balance. Its rich mineral content is essential in replenishing electrolytes lost to sweating, urinating, and other medical factors.
Minerals like potassium, magnesium, and calcium aid in fluid balance and absorption for overall hydration.
Energy Boost
Celtic salt and lemon also contribute to increased energy by replenishing electrolytes and improving the body’s hydration. The trace minerals improve nerve function and muscle contractions, ensuring a steady energy level.
Celtic salt and lemon may be used as a sports drink for better muscle recovery after high stress and physical activities.
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Adrenal Support
Taking Celtic salt and lemon infusion provides the body with steady energy and improved resilience to stress. Celtic sea salt may also improve nerves and reduce fatigue for better adrenal support.
According to a clinical trial, mineral salt may control blood pressure in elderly hypertensives. Regulated blood pressure significantly impacts adrenal health and reduces related adrenal disorders.
If you’re curious how salt, stress, and adrenal health all tie together, you can read more about it in How to Manage Your Adrenal Fatigue on The Lost Herbs. It might help connect a few dots.
Immunity Boost
Celtic salt does not directly affect the immune system. However, its dense mineral content is essential in improving the functions of other body organs. Organs that work optimally contribute to a stronger immune system.
Adding lemon to Celtic salt effectively improves mineral absorption and provides the body with antioxidants like Vitamin C for better immune function.
Alkalizing
Celtic salt and lemon do not necessarily cause an immediate change in pH. Their effect is more directed at the after-metabolism. Lemon juice is acidic by nature, but it releases alkaline compounds as by-products after the body metabolizes it.
The minerals in Celtic salt may also contribute to alkalinity by balancing the electrolytes. Celtic salt has a higher pH level of about 10.22 compared to regular table salt, which is neutral at a pH of 7.
High pH levels support the alkaline balance and boost overall health when paired with a healthy diet plan and an active and healthy lifestyle.
Digestive Support
The mineral in Celtic salt contributes to the digestive process and supports healthy digestion. It may improve gut motility by enhancing the function of the muscles in the digestive tract. The citric acid in lemon also boosts Celtic salt’s ability to absorb nutrients.
Consuming a small amount of Celtic salt may also regulate the production of digestive juices.
💧 Is your gut actually absorbing the minerals you drink?
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Skin Hydration
Mineral salts, like Celtic salt, may also positively impact skin health. Skin health is generally influenced by nutrition and a healthy lifestyle. Consumption of mineral salts provides skin support with micronutrients, macronutrients, and other trace elements.
Magnesium, for example, enhances skin softening and hydration when consumed with lemon and water. Other minerals are beneficial in reducing inflammation and improving skin conditions, such as psoriasis and eczema.
Detoxification
Celtic sea salt boosts the functions of organs like the kidneys and liver for better waste removal. With the right electrolyte balance, this salt aids in the effective filtering and flushing of toxins.
With the help of the antioxidants in lemon, the salt-lemon mixture may improve the body’s ability to neutralize free radicals and combat oxidative stress. It reduces the risk of chronic diseases and cognitive decline by protecting the cells and tissues against harmful free radicals.
Celtic Salt Lemon Water Recipe
Give your body a boost with this easy-to-prepare Celtic salt lemon water. You may use it as a sports drink after an intense activity or simply for hydration. It is a good beverage to take, especially during the summer season.
However, please remember to use it sparingly, as excessive salt intake may also cause health concerns. Consult your doctor before taking Celtic salt lemon water if you have an existing medical condition, such as cardiovascular disease or fluid retention problems.
Not sure if you’ve had too much? Keep an eye out for subtle signs of salt overload — swelling, fatigue, and brain fog. You’ll find a full list of red flags here so you know exactly what to watch for.
Ingredients
- A pinch of Celtic salt
- Juice of ½ lemon
- 2 ½ cups filtered water
Steps
- Place a pinch of Celtic salt in a pitcher or mason jar.
- Add freshly squeezed lemon juice and water and mix it up.
- You may adjust the ingredients by adding more lemon for a sour drink. Maple syrup or honey makes a palatable drink, and some ice cubes for a refreshing summer beverage.
To use: Drink Celtic salt and lemon water once or twice a day, but do not drink it daily. Once or twice a week is sufficient, or after intense physical activity. You may take it first thing in the morning on an empty stomach for hydration and detoxification. 
Limit salt intake from your diet while using this electrolyte water. Always be mindful of your sodium intake, whether or not you are taking Celtic salt-lemon water.
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Have you ever tried salt and lemon water before?
If so, what changes did you notice? And if not… what’s stopping you? 👀
Hi Nicole, thanks for your really interesting & useful articles & advice! From several recent studies, I am now careful about buying or using sea/marine salt. This is due to the prevalence of microplastics which are endemic & carried everywhere, especially in flowing water and marine environments. I would recommend filtering this first. I prefer Himalayan salt purely because it has come from ancient embedded salt layers in the rock, therefore the presence of microplastics and other pollutants are far smaller.
Which athletes? Where did this take place?
I thought you weren’t supposed to be giving people advice!