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What Happens If You Drink Cranberry Juice Every Day - Cover

What Happens if You Drink Cranberry Juice Every Day?

Cranberries are the tiny red jewels of the berry world and are an extremely popular super berry. Many people consider the small and sharp-tasting cranberry to be a fantastic superfood, and this is because they have high nutritional content and are packed with antioxidants.t

Cranberries, or Vaccinium subg. Oxycoccus are native to areas of North America and grow extensively in cultivated farmland across the northern areas of America, as well as in areas of Canada.

Cranberries are ruby-red berries originating from the heather family. They are closely linked to their purple and slightly bigger counterpart, the blueberry.

Cranberries are not just for Thanksgiving!

What Happens If You Drink Cranberry Juice Every Day - ThanksgivingAlthough some people only consider cranberries as a seasonal addition to a Thanksgiving dinner, there are some incredible benefits to be had when you consume them at all other points in the year.

The 2 very common ways of consuming cranberries are in a sauce, which is often served with thanksgiving dinner to accompany white meats such as turkey or juice. Cranberry juice can be made fresh or purchased in ready-made cartons for instant consumption. We will look further into cranberry juice here.

The cranberry has a very sharp and sour flavor when they are raw, so it’s not advised to consume them without cooking them first! And apart from the uses mentioned earlier, cranberries can also be consumed in many other ways, such as dry as a snack, in cookies, stuffing, and as part of a muesli mix.

Cranberries are most often consumed as juice, which can be really simple to make at home, where you can sweeten the sharpness naturally. This juice can be beneficial to health when consumed as part of a holistically healthy diet.

The Superfood Benefits Of Cranberries

Cranberries are known to be incredibly rich in vitamins and minerals, and because those essential dietary compounds are all packed into such a small berry in abundance, they are considered one of the most super berries of all!

The composition of 100g of fresh cranberries will provide you with carbohydrates from the natural sugars (yes, they may be sour in flavor, but they do synthesize natural sugars!), fiber, and an abundance of water to go along with your antioxidants.

The primary nutrients you will find in a cup of raw cranberries are:What Happens If You Drink Cranberry Juice Every Day - Benefits

  • Approximately 45 calories
  • Almost 90% of water
  • Under 1g of protein grams
  • A significant amount of carbohydrates at around 12-13g
  • 4g of natural sugars
  • Almost 5g of insoluble fiber
  • Very little fat a 0.1 g per 100g

Cranberries are also abundant in insoluble fibers, including:

  • Pectin, which can be really helpful when making jams or deserts that require” setting.”
  • Cellulose, which contributes to the outer layer but also stores the glucose
  • Hemicellulose, which gives the cranberry its tough exterior

However good this may sound, you have to remember that Cranberries also have soluble fiber as part of their composition, so excessive consumption may cause digestive issues and complaints, including cramps and diarrhea.

Vitamins and Minerals In Cranberry Juice

When they are juiced, Cranberries can obviously reduce their potency when it comes to vitamin and mineral levels. However, the juice does remain with a rich source of several of the best vitamins and minerals that can be found in any good food.

You will find that cranberry juice has:

What Happens If You Drink Cranberry Juice Every Day - Vitamins

  • Vitamin C.  (which is also known as ascorbic acid) is one of the prominent vitamins classed as an antioxidant that has a starring role in cranberry juice. It is an essential vitamin beneficial for the healthy maintenance of your skin, bones, and muscles.
  • Manganese is a base mineral that can be found in many foods and is essential for optimum growth and maintaining a healthy metabolism.
  • Vitamin K1 (phylloquinone) is an essential vitamin that is responsible for optimum blood clotting.
  • Copper is something that is often lacking in modern diets. Still, it can actually help in the maintenance of a healthy heart.

So as you can see, many beneficial vitamins and minerals can be found in cranberry juice, which, when consumed in combination with a really healthy diet and lifestyle, can be incredibly helpful to health.

But what ailments and specific matters of health will consuming cranberry juice help with?

Prevention of Urinary Tract Infections

What Happens If You Drink Cranberry Juice Every Day - UTIInfections of the urinary tract are incredibly common, especially in the female population. They can cause pain, discomfort, and irregular and painful urination.

UTIs are classified as bacterial infections and can affect all ages but are most prevalent in women who are going through some form of hormonal change, such as menstruation, pregnancy, or menopause.

Clinical trials in women who have recurrent UTIs have shown that drinking cranberry juice can reduce the frequency and prevalence of UTIs over 12 months.

Heart Health

Heart disease is a condition that takes many lives all over the world. Heart Disease is researched to be one of the leading health consequences of modern-day diets that are for convenience but also high in fat, sugar, and salt, with very few nutritional benefits.

Cranberry juice contains many antioxidants that may be beneficial in the maintenance of a healthy heart, including:

In human studies, cranberry juice has been shown to be beneficial for various elements of optimum heart health, including:

  • Increasing HDL levels, which is known as the good cholesterol
  • What Happens If You Drink Cranberry Juice Every Day - Hearth HealthProtective factors over the bad cholesterol, inhibiting it from oxidizing.
  • Lowering the levels of LDL, which is the bad cholesterol, especially in those who have diabetes
  • It can assist in lowering blood pressure.
  • A decrease in the tautness of the blood vessels in those people who have been diagnosed as having heart disease.
  • Reducing the additional risks of developing inflammation within the blood vessels in people who have been diagnosed with heart disease.

Prevention of Stomach Cancer and Ulcers

What Happens If You Drink Cranberry Juice Every Day - Stomach UlcerThis is a super essential but super clever point to understand about cranberry juice!

Stomach cancer is way more common than you think, and it has a high mortality rate that is echoed all over the world.

The bacterium Helicobacter pylori (H. pylori) is considered a substantial contributing factor to developing stomach conditions such as cancer, inflammation in the stomach, and stomach ulcers.

This is where the clever cranberry juice powers come in! Cranberries have a unique plant-orientated compound found naturally in them called  A-type proanthocyanidins, which may be a factor in reducing stomach cancer risks.

The compound may prevent the H Pylori from welding itself to your stomach lining and stomach wall, thus reducing the risks of it becoming something more sinister.

Does Cranberry Juice Do Any Harm?

Cranberries juice is ordinarily safe for a majority of people, as long as it is consumed in moderation and always alongside a healthy diet and an active lifestyle.

An 8oz (half a pint) glass is more than adequate daily; any more than this can result in stomach upsets, stomach cramps, and diarrhea.

They always say that too much of a good thing can spoil the effects, which is definitely true for cranberry juice.

Cranberry juice can also exacerbate existing kidney stones and increase the chances of developing them (especially if you are predisposed to them usually)

Kidney stones can be excruciating, especially when they are passed naturally.

Preparation Of Fresh Cranberries

As we have mentioned, it’s probably not the best idea to eat cranberries in a fresh format. The red berries may be small, but they can pack a punch of sourness the minute you pop them in your mount, so it’s best to avoid doing that!

There are many ways you can prepare cranberries, but here is a simple guide on how to get the red jewel berries from tart to tasteful quite quickly!

How To Make Cranberry Juice:

  • Sort the berries out once collected and discard any that are soft to touch or spoiled.What Happens If You Drink Cranberry Juice Every Day - Preparation
  • Rinse the berries under cool running water until the water runs clear
  • Pop the berries in a saucepan and add sugar and water
  • Bring the berry mixture to a rolling boil and allow to cook without covering them up for 4-5 minutes.
  • What Happens If You Drink Cranberry Juice Every Day - Cranberry JuiceStir the cranberries occasionally, and you will see the mixture become foamy.
  • The cranberries will pop when they are heated this way, and once the popping stops, they are to be removed from the direct heat and allowed to cool at room temperature.
  • When the cranberries have cooled, pop a cover on them and refrigerate.

Once you have sufficiently cooled the mix, you can strain the mixture through some fine muslin for some instant first cranberry juice daily.

You can, of course, make a cranberry sauce, which is really simple to do. Here’s how!

Cranberry sauce recipe

What Happens If You Drink Cranberry Juice Every Day - Sauce

  • 1 cup of granulated sugar
  • 1 cup of water
  • 12-oz. of fresh cranberries
  • 2 tsp. Of orange zest
  • Pinch of Kosher salt

In a saucepan placed over low heat, combine the sugar and water until the sugar dissolves. Add your cranberries and cook until they pop and burst for around 10 minutes.

You can then stir in the orange zest and a pinch of the kosher salt and mix thoroughly.

Remove the pan from the direct heat and let the mixture cool completely. You can then transfer it to a jar or container and pop it in the refrigerator.

The Cranberry sauce can safely be made up to 7 days in advance.


There are so many antioxidant benefits to having a small amount of cranberries in juice format daily.

The drink can be beneficial to helping resist recurrent UTIs. It can also support the maintenance of a healthy gut and heart.

The small red berries are jam-packed with so many vitamins and minerals that are incredibly beneficial to health. They are also a really versatile superfood to incorporate into any healthy diet and lifestyle regime.

While you can find these berries growing abundantly over North America in the wild and on land where they are cultivated, you can also find their benefits in pre-made juice as well as dietary supplements in capsules.

Cranberries have a tart taste, so it’s always best to cook them before consumption. Be aware of consuming them in excess to avoid stomach complaints or if you are predisposed to kidney stones, as cranberries or cranberry juice may exacerbate such conditions.

All in all, enjoy the cranberry and relish it is superfood powers for a healthy addition to your already healthy lifestyle!

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I have Interstitial Cystitis and their diet does not allow cranberry juice. Do you agree with their findings

I have been taking Cranberry gel caps to prevent UTIs and have found that it’s helped me tremendously to fully evacuate my bladder. My mother in law had the same diagnosis as you & her Drs kept pushing Cranberry juice. Unfortunately she died before I found the right gel caps @ 12,600mg equivalent in ea gel cap. I take 1 twice per day. Hope this will work for you.

Is there a way to have the cranberries without the sugar?

I would assume you could use honey, or a good quality non-toxic sugar substitute?

I use a third of the sugar called for in the recipe listed and we find it to be plenty sweet. You can also add 1/8th tsp of stevia and try even less sugar.

I have made cranberry jam as well and its great with peanut butter. Also dark chocolate covered ones even the kids love.

Did I miss some here? I didn’t see an actual recipe for making the cranberry juice it only showed directions and what you need. Do you have a jam recipe you could share?

Hi – I notice that your recipes both used cooked cranberries. Do you know of any problem with using them raw? Such as in a smoothie?

I have a great raw cranberry/Jello salad recipe that I make every Thanksgiving
Cranberry Salad – Enjoy
*** Food Processor makes this easy….. Recipe Makes A LOT

3 pks Jello —— 2 lemon & 1 apple or mixed fruit
Mix Together:
3 packs Jello – 2 lemon & 1 apple or mixed fruit
Use only 2-1/2 cups hot water
Add 2 cups juice (either pineapple, orange, lemon or combined (this is where I use reserve pineapple juice)
Set into the refrigerator to “begin” to set up………….
In another bowl…………
1 #2 can crushed (drain & reserve) pineapple
1 Lb Ground Cranberries (food process)
½ Ground orange
2 cups–Sugar
¼ tea– Salt
Stir both mixtures together
Add 1 pound chopped pecans and one cup coconut
Chill at least a day to set up……………

Mix both batches together, place in Pyrex casserole dish and refrigerate

I have used fresh cranberries in my smoothies & never have had a problem. I use about a cup. Great with a banana.

I have a bag of fresh cranberries that I would like to dry for salads. How do I dehydrate them?

Just get a dehydrator. I have a plastic one that was very inexpensive.

Substitute monk fruit powder for the sugar and make some keto/sugar free cranberry jam…. Made some for thanksgiving…DELISH !!!

I’ve drunk cranberry juice for many years in the form of the mixed juices, such as “Cranapple” and the like. Are these as beneficial?

In years past, made cranberry papaya chutney. found it on the web, and loved it. I found it better than the sweetzy usual. Course, i was the only one that likes it, just more for me.

Cranberry juice goes well with Vodka too.

That is homemade Vodka right? Infused with healthy herbs!

I drink it often I always have a bottle in my frig. Been doing it for years.

I am Diabetic, I have been drinking Cranberry juice for years. My old Doctor used to tell me, ” By you drinking Cranberry Juice as much as you do, that’s why you are not having to do dialysis even though your pancreas isn’t working like it should be.”!! So I guess what I’m trying to say is that Cranberries and Cranberry juice has saved my life.

That is awesome!

I have a source for dried cranberries. In figuring amounts, if a recipe calles for 1 cup of cranberries, would you use 1 cup of dried berries or less.

Any information on whether consuming cranberries helps IBS?

Is there information on effects of consuming cranberries/juice on IBS?

It talks about that in the article. I don’t think they suggest consuming cranberries.

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