Not all honey is the same. You may have heard this multiple times, but you’re still clueless as to how it can affect your health. While we all know that honey is generally healthy for us, various kinds of honey have different levels of outcome to our well-being. Hence, before you decide to pick what’s in store and add it to your diet, make sure that you are acquainted with this amazing Manuka Honey.
What Is Manuka Honey?
What is manuka honey and what makes it different? Few people are aware of manuka honey’s existence. But for those who do, they can tell you right away that this honey is special.
Manuka honey is honey native to New Zealand. It is specifically produced by bees that pollinate the plant called manuka bush. Experts say that manuka honey is one of the best types of honey. Rich and earthy in taste, manuka honey is a great addition to your diet. Like all kinds of honey, manuka honey is naturally sweet too so you can use it as an alternative sweetener.
However, what makes manuka honey different from other honey is its antibacterial properties. The antibacterial components are more potent due to the high concentration of methylglyoxal (MGO). MGO allows manuka honey to help with different health problems you may have. It has antiviral, antioxidant, anti-inflammatory, and antimicrobial properties as well.
Benefits of Manuka Honey for Health and How to Use it for Each Problem
The wound healing properties of manuka honey make it a great remedy for minor scrapes and cuts. But for severe wounds, consult your doctor accordingly for better wound assessment.
To use: Assess the wound to see if the fluid is leaking from it. The more fluid leaks your wound has, the more amount of honey you should use. Put an ample amount of honey on a bandage, and cover the wound with the honeyed-bandage. Do not apply manuka honey directly to the wound. Change the dressing as often as needed, especially when leaks are too much.
Manuka honey is best for sore throat prevention. If you are already suffering from the infection, taking this honey can help alleviate your symptoms.
To use: Take 1 tablespoon of manuka honey with warm water every day. You may also mix it with warm water laced with lemon juice for better effect.
Thanks to its antimicrobial and anti-inflammatory properties, manuka honey is an effective home remedy for acne problems.
To use: Wash your face with warm water. Pat dry. Cover your face with a thin layer of manuka honey, and leave it on for 15-20 minutes as you would with other face masks. Rinse well to remove any sticky residue.
Among honey, manuka honey has the strongest antibacterial properties that can kill Staphylococcus aureus, a bacteria most often found in people with eczema.
To use: Mix equal parts of honey, beeswax, and olive oil. Apply the paste to the affected area three times a day.
Related: How To Treat Eczema Naturally
Improves Digestive Health
Some studies show that manuka honey helps alleviate symptoms and improve overall digestive health. It helps with constipation, diarrhea, gastric ulcers, and irritable bowel syndrome (IBS), among many other digestive concerns.
To use: Take 1-2 tablespoons of manuka honey every day.
You can either eat it directly from a spoon or include it on your food or beverage as an alternative sweetener.
When adding it to a tea, however, make sure that you add it after you remove the teabag or when it has cooled slightly. This is to protect the healthy enzymes of manuka honey from the heat.
Knowing Your Manuka Honey
Due to commercialization, many manufacturers commercialized it. Yet, not all products have the same level of concentration nor are they effective to use. Knowing the grading system of manuka honey will help you determine whether you can trust the honey you see in the store or not.
The UMF, otherwise known as the Unique Manuka Factor, is the standard used worldwide to know and gauge the antibacterial strength of the honey. In a nutshell, here are the UMF grades you should look out for in labels of manuka honey products.
0-4: Does not provide any therapeutic effects
4-9: Offers the same health benefits as regular honey
10-14: Sustains healing and provides a good dose of antibacterial properties
15+: Highly therapeutic manuka honey, but needs to be limited to 1 tablespoon of intake
Manuka honey is more expensive than regular honey because it provides up to 4 times more nutrition than other honey types. But the next time you hit the shelf, check the label first and make sure you get the manuka honey with a good UMF rating.
Risks and Warnings
I understand many of you might want to try manuka honey, especially after knowing the amazing benefits it has to offer. But there are also precautions that I want to reiterate when using this honey. While honey is mostly safe to consume for everyone, those who are on the lookout for their blood sugar levels must be cautious. Diabetics, in particular, need to consult their doctors before adding manuka honey to any of their foods and beverages.
If you have any known previous allergic reactions to any forms of honey, it is best to avoid it as well. Moreover, do not feed manuka honey to infants under 12 months old as it can lead to an increased risk of botulism poisoning.
Additionally, if you are taking some medications, please consult your doctor for advice. Manuka honey can interact with some known drugs. So it is best to get your physician’s advice before consuming it.
Manuka honey is one – if not the best – type of honey known to man. It may be more expensive than the regular honey, but getting one is worth it. Just make sure that you check the UMF of the manuka honey you want to purchase. After all, you do not want to buy a useless product that does not maximize the benefits of manuka honey.
Also, take note of the risks and warnings. Don’t forget to consult your doctor for advice.
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