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what Happens if You Drink Celery Juice For 30 Days - Cover

What Happens If you Drink Celery Juice for 30 Days?

Celery juice has been a hot topic on and off again over the years. So, is it worth drinking celery juice every day?

If you drink celery juice for 30 days you will notice a difference in at least one way or another. Of course, there are other factors in life that will determine how great an impact you get personally from the juice such as stress, exercise, and other food you eat throughout the day. Celery juice is a great way to start the day though because it has a positive knock-on effect on what you eat: when you start the day eating healthy you’re more likely to continue like this.

Since celery contains so much water it is also hydrating. This is also helped by the fact that celery contains around 215 milligrams of sodium per cup. This is an essential electrolyte that helps us maintain fluids. Of course, too much salt is definitely bad, but celery can’t be classified as a salty food. What’s more, the salt contained in celery isn’t the same as other salts. It has sodium cluster groups that are healing for the body and are the only form of sodium that destroys pathogens and helps the body detox.

what Happens if You Drink Celery Juice For 30 Days - Introduction

This juice contains the stalks and the leaves. The leaves contain 20 times more flavones, one of the six primary types of flavonoids. It’s important to eat enough flavonoids because they reduce the risks of developing diabetes, cardiovascular disease, Alzheimer’s, and some cancers. Flavonoids also have antibacterial and antiviral effects, protecting the body from viruses. The leaves have a more bitter flavor than the stalks but make sure you include them.

The reason celery juice is powerful is that it removes the pulp and leads to unique benefits. This isn’t to say the pulp is bad for you as it does contain fiber which the body also needs, but to get the maximum benefit from drinking celery juice every day (or to try it for 30 days) you need to drink it straight, without the pulp. This is said to concentrate the nutrients within the juice. As well as this, it is easier to consume more by drinking it as a juice rather than eating it.

Health Benefits Of Drinking Celery Juice

Celery juice comes with a number of exceptional health benefits. As I mentioned before, the leaves have their own powerful benefits so be sure to include them. Celery juice combined can help with the following conditions:

Cholesterol – The 3-n-butylphthalide (BuPh) in celery reduces the amount of bad cholesterol found in the bloodstream.
Rheumatoid arthritis – Contains Polyacetylene which helps with chronic joint pain. It also acts as a diuretic, so helps to remove build-ups of uric acid crystals that form around joints which can lead to pain.
Blood pressure – The phthalides in celery increase blood flow and help to lower blood pressure, reducing the risk of having a heart attack or stroke.
Cancer – It has antioxidants that kill cancer cells. The Polyacetylenes in celery also prevent cancer formations. While the Luteolin that it contains slows the replication cycle of cancer cells.
● Allergies – The Luteolin also reduces inflammation and lowers allergic responses, which can help people with asthma and rhinitis.
Skin conditions – The sodium cluster groups help kill pathogens that are responsible for certain skin conditions such as eczema and psoriasis.

On top of these conditions, celery is known to help the liver by reducing the buildup of fat and helping to flush toxins out. This is one of the many reasons you should feel great after drinking celery juice for 30 days.

It also has powerful antimicrobial properties that boost immunity and help fight infections. The immune system is also supported by celery’s minerals and vitamins such as potassium, folate, manganese, calcium, zinc, copper, biotin, pantothenic acid, and Vitamins B6 / K / C. This smorgasbord of nutrients all contribute to a happy and healthy body.

How To Make Celery Juice

You will need to make this juice fresh every day and drink it as soon as you make it in order to get the maximum benefits from it. The celery should be as fresh as possible and organic whenever you can.

  • 18 oz Celery
  • Blender (or juicer)
  • Bowl (if using a blender)
  • Fine mesh strainer (if using a blender)

Below is the method for preparing the juice using a blender. If you’re using a juicer just wash your celery under running water then cut it into 2-inch pieces before adding it to your juicer so the celery strings don’t get caught in the mechanism.

1) Wash your celery under running water.What Happens if You Drink Celery Juice For 30 Days - Step 1

2) Let it dry or pat it dry using a paper towel.
3) Cut each stalk lengthways down the middle then chop them finely all the way up, including the tops.What Happens if You Drink Celery Juice For 30 Days - Step 3

4) Add your celery pieces to your blender and start blending. You should start to see some juice forming at the bottom after 20 seconds or so.

What Happens if You Drink Celery Juice For 30 Days - Step 4

If your blender isn’t very powerful you may need to add a splash of water to help it along.What Happens if You Drink Celery Juice For 30 Days - Step 4.2

5) If you see it is breaking the celery down, continue blending until you have it quite liquidy. It will also look a little frothy.What Happens if You Drink Celery Juice For 30 Days - Step 5
6) Place your fine-mesh strainer over a bowl large enough to catch the liquid. You may need to do this in batches depending on how large your strainer is. Push down on the pulp with a spoon to extract any remaining juice.What Happens if You Drink Celery Juice For 30 Days - Step 6

7) Pour your juice into a glass and drink it straight away.What Happens if You Drink Celery Juice For 30 Days - Juice

It can take some adjusting to get used to the flavor and drinking it warm but don’t be tempted to put any ice in. It is supposed to be drunk as is and you’ll probably find after a couple of days you’re looking forward to your glass of celery juice. Some people love it from the start. I’m in this group but it helps that I like celery and often eat it raw without any dips just as a snack.

Either way, persevere, and your body will thank you later.

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Celery has a diuretic effect can you still drink a 8 to 12oz glass a day if you have pit lymphedema (not supposed to take diuretic with pit edema)?

How much celery do you use daily?

Hi Tina,

Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week. If you’re sensitive and sixteen ounces is too much, start with a smaller amount, such as two to eight ounces, and increase how much you consume over time.

God bless!

I’d rather eat it for both the soluble AND insoluble fiber…one cleans the microvilli, the other “scrubs” LDL.

Thank you for sharing your knowledge with me . I will definitely be using your great advise, and recepes. I appreciate you.

Hi Yvonne,

Thank you for your feedback.
I am glad to hear that you liked our recipe.

God bless!

I found that by eating a whole bunch of celery when getting over a bad bout of ‘flu, it seemed to draw out much of the fever ,coincidence?perhaps, but i have done it on several occasions ,and it was noticeable

Would it be helpful or detrimental to add fresh chopped raw beets to the mixture?

Detrimental. See the “original” celery juice activist Anthony Williams, wrote a book called celery juice.

Thank you

Can people with chronic kidney disease drink celery juice? They usually need to restrict they intake of potassium and phosphorus.

How about dumping in a Tea Press to separate the juice from the pulp,.. Works for Tinctures and Infused Oils too 🧐🙃 jus saying,….

Can we add anything to it, such as ginger and/or a little honey or fruit?

Hi Cynthia,

The greatest benefits come when celery juice is consumed on its own.
If you find the taste of straight celery juice too strong, you can juice one cucumber and/or one apple with the celery. This is a great option as you get adjusted to the flavor. As you get used to it, keep increasing the ratio of celery;

God bless!

I dislike the taste of celery juice so add small amounts of pineapple, apple, cucumber, and/or carrot juice. I’ve even spiced it up with tomato juice. Whatever it took to get it down.

Are there side effects of too much? I drank 32 ounces for a week and noticed some weird blood clotting issues. I’m not on any blood thinners, but usually have somewhat lower platelets, so bruise easier than others.

Hi Kate,

Usually, 16 oz of fresh celery juice a day should be enough. If you’re sensitive start with a smaller amount, such as two to eight ounces, and increase how much you consume over time.

God bless!

About how much celery do you need to make about 8 oz of juice?

Hi Bob, I just juiced 18 oz of celery and I got 12 oz of juice. So try 12 oz of celery to get 8 oz of juice. Hope this helps.

I juice celery n cucumber for arthritic pain n inflamation.The best, works better than meds!! True story😄

Sure does work with arthiritis…celery n cucumber juice.Reduces inflamation n pain..!!!

Can you continue to drink the celery juice after the 30 day’s or should you take a week off and then start another 30 days?

Can you use frozen chopped celery.

Has anyone had good results using this for Rhinitis (constant runny nose)? Had this problem for years, very annoying. Thanks in advance.

I would like to know how to get a physical book and not a download

Hi Loretta,

Thank you for purchasing “The Forager’s Guide to Wild Foods”.
Please check your personal email. I sent you an email regarding your order.

Many blessings and good health!

Will commence after tomorrow
For fibromyalgia ? will it help?🙏

I don’t remember exact details but knew someone that had fibromyalgia & got better after she used flaxseed

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