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How to Make an Anti-Snoring Juice Before Bed

How to Make an Anti-Snoring Juice Before Bed

If you or a loved one suffers from evening snores, this is the perfect remedy. With only carrots, apples, ginger, lemon, honey and chamomile this quick and easy juice before bed makes way for a better night’s sleep.

First and foremost, carrots and apples contain an amino acid called tryptophan, which one probably recalls causes the sleepiness from a turkey feast on Thanksgiving, which helps one sleep deeper. Next comes the vitamin C from the lemon, a serious kicker that clears your nasal passages and boosts the immune system. The honey aids the lemon in lubricating the throat to help those nasal passages open up even more. Next we add the ginger, an anti-inflammatory that increases saliva which will in turn soothe the throat and provide snoring relief. Finally we add a cup of cooled chamomile tea to really solidify a good nights rest. The best results occur when this juice is made from organic vegetables and consumed every night at least a few hours before bed.

Supplies needed

  • Juicer
  • 2 carrots – I am using four tiny carrots to make 2 big carrots 
  • 2 red apples (doesn’t matter what kind, just make sure they are not green!)
  • 1 piece of raw ginger
  • ¼ lemon
  • 1 spoonful of honey
  •  ½ tablespoon chamomile tea

Directions: 

  1. Clean all your ingredients Prep your lemon by peeling and cutting into fourths.
  2. Cut your apples in half, trim the tops off your carrot and half your amount of ginger root.

3. Juice all your ingredients except for the honey. Doesn’t matter what order, they will all meet up in the juice

4. Add your honey

5. Brew and cool your chamomile tea. Should be one ½ tablespoon of chamomile tea in ¼ cup of water. The dosage is concentrated so it doesn’t water down your juice. 

6. When cooled, add to juice.

Remember to receive the full effects of this anti-snoring juice- try to drink at least five nights in a row, and please continue drinking this juice if it works for you!

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28 Comments

  • Rosa Kesler Posted June 26, 2020 1:36 PM

    Awesome!! thank you

    • The Lost Herbs Posted June 29, 2020 10:55 AM

      Hi Rosa,

      Thank you so much for your comment.
      We appreciate your feedback!

      God bless!

  • Amy Posted June 26, 2020 1:44 PM

    I will definitely try this one.

    • The Lost Herbs Posted June 29, 2020 10:56 AM

      Hi Amy,

      Thank you so much for your comment.
      Let me know how your experience went.

      God bless!

  • Kristi Blair Posted June 26, 2020 2:04 PM

    Do you drink the entire amount each day? Or is this a batch for several nights? How much (estimated) does this make? 1 Cup? 2 Cups? Thank You

    • The Lost Herbs Posted June 29, 2020 10:58 AM

      Hi Kristi,

      Thank you so much for your comment.
      Remember to receive the full effects of this anti-snoring juice- try to drink at least five nights in a row, and please continue drinking this juice if it works for you!

      You should drink one cup for at least five nights in a row. This way you will know it will be effective.

      God bless!

  • Edna Posted June 26, 2020 5:06 PM

    same question as Kristi… put in fridge or make fresh every night?

    • The Lost Herbs Posted June 29, 2020 11:00 AM

      Hi Edna,

      Thank you so much for your comment.
      As it is a natural juice, it is fresh for almost 7 hours. I advise you to prepare a new one every night.

      God bless!

  • K.P. Posted June 27, 2020 1:18 AM

    Made this tonight for my husband and decided to start taking it myself too! Thanks for the recipe. Very yummy! Fingers crossed it helps with his snoring soon!

    • The Lost Herbs Posted June 29, 2020 11:02 AM

      Hi K.P,

      Thank you so much for your comment.
      We are glad that you enjoyed our recipe.

      God bless!

  • Reva Kramer Posted June 27, 2020 9:07 PM

    How big should the ginger be?

    • The Lost Herbs Posted June 29, 2020 11:01 AM

      Hi Reva,

      Thank you so much for your comment.
      You should use an average ginger.

      God bless!

      • Reva Kramer Posted June 30, 2020 2:09 AM

        I’m really sensitive to the spiciness of the ginger. How long would you say is “average”?

      • The Lost Herbs Posted June 30, 2020 8:42 AM

        Hi Reva,

        In this case I would suggest to try first with 1 tsp minced fresh ginger or gradually add ginger until the flavor and the spiciness is ok for you.

        God bless,
        Claude

  • Nadine Sharp Posted June 28, 2020 5:48 AM

    I am intolerant to apple. Can I substitute it for something else?

    • The Lost Herbs Posted June 29, 2020 11:05 AM

      Hi Nadine,

      Thank you so much for your interest in our work.
      You can substitute apple with pineapple. It is a beneficial fruit for people who have snoring issues.

      God bless!

  • Cynthia Posted June 29, 2020 12:05 AM

    So excited to give this a try! I know it’s going to taste super yummy, too.

    • The Lost Herbs Posted June 29, 2020 11:06 AM

      Hi Cynthia,

      Thank you so much for your comment.
      I am glad that you enjoyed our article. Please let me know if this recipe was beneficial to you.

      God bless!

  • karen hudson Posted July 9, 2020 11:26 AM

    i still have not recieved my 2 free books wen i ordered the lost book i cant seem to get ahold of anyone to see y

    • The Lost Herbs Posted July 9, 2020 11:58 AM

      Hi Karen,

      Thank you so much for your comment.
      Please accept our sincere apologies for this inconvenience. Due to the global situation, we are receiving a high amount of e-mails.
      We have sent you an e-mail and we are looking forward to your answer.

      God bless!

  • Trackback: 50 Health Tips Every Person Over 50 Should Know - The Lost Herbs
  • Angie Roney Posted August 20, 2020 3:37 PM

    I would be very careful about helping people sleep deeper. Most people who snore have sleep apnea and it is very dangerous to not wake from the snoring or noise made from the closing of the throat. I have a very serious condition and if I didn’t have a service dog might not have made it if I sleep any deeper. My unconscious mind will even participate in the deprivation by creating dreams to struggle against like being in deep water. If I slept any deeper, I might actually incorporate my dog’s warnings into my dream state. The sad part is a lot of others go through this but are not as aware of the connections to sleep deprivation being the survival response to oxygen deprivation. One wakes because they are suffocating and their body is responding to the stress. It is a very precarious dance! And very dangerous. Please re-consider your recipe, falling asleep and staying asleep are two things that are never difficult for snorers, which is how it should be until they can breathe freely while asleep. Peace!

  • Debbie Farmer Posted August 20, 2020 4:12 PM

    I still have not received my 2 free books after my purchase almost 2 months ago

  • karen hudson Posted August 20, 2020 6:29 PM

    plz help my boyfriend snores like crazy lol;

  • Blanca Posted October 21, 2020 3:03 PM

    In the ingredients, it states 1/2 tablespoon of chamomile. Is that amount added to the juice or is that the amount needed to make a 1/2 cup of tea?

    • The Lost Herbs Posted October 22, 2020 9:50 AM

      Hi Blanca,

      Thank you for your comment.
      Should be one ½ tablespoon of chamomile in ¼ cup of water. The dosage is concentrated so it doesn’t water down your juice.
      When the tea is cooled, just add it to the juice.

      God bless!

  • Ebony Posted February 7, 2022 7:05 PM

    Is chamomile tea loose or in a tea bag. The picture looks like loose leaf tea.

  • Mary Posted May 28, 2022 2:30 AM

    When my husband would snore I would ask him to turn on his side and he would stop snoring. But that doesn’t work for everyone. This seems like a great recipe and I will share it with my daughter as her husband is a snorer and she has a problem with it. He likes most of the ingredients, I think he would try it.

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