Do This Every Morning to Lower Cholesterol
Maintaining healthy cholesterol levels is a crucial aspect of overall well-being. High cholesterol levels can increase the risk of heart disease and other cardiovascular issues. While medications are available to manage cholesterol, incorporating natural practices into your morning routine can have a positive impact on cholesterol levels. In this article, we will explore several effective natural practices using medicinal plants and herbal remedies that you can do every morning to manage cholesterol levels.
Do This Every Morning to Lower Cholesterol
Lemon Water Infusion
Starting your day with a warm glass of lemon water is a simple yet powerful way to kickstart your metabolism and promote detoxification. Lemons are rich in vitamin C and antioxidants, which can help reduce oxidative stress in the body, supporting heart health. Additionally, some studies suggest that consuming lemon water may help lower LDL cholesterol levels.
To prepare the lemon water infusion, squeeze the juice of half a lemon into a glass of warm water and drink it on an empty stomach each morning. This refreshing ritual can set the tone for a cholesterol-lowering day ahead.
Cholesterol-Lowering Smoothie
Craft a delicious and nutritious smoothie that incorporates various plant-based ingredients known for their heart-healthy properties. For example, include oatmeal for its soluble fiber content, which can help reduce LDL cholesterol. Add fresh berries, rich in antioxidants, and a handful of spinach, a leafy green packed with vitamins and minerals.
For added benefits, toss in a tablespoon of ground flaxseeds or chia seeds, which are high in omega-3 fatty acids, known to support cardiovascular health. Blend these ingredients with your favorite plant-based milk, and you have a cholesterol-lowering powerhouse to kick-start your day.
Here you can read more about what high cholesterol does to your body.
Herbal Teas
Several herbs are renowned for their cholesterol-lowering properties. Consider brewing a herbal tea blend using herbs like hibiscus, fenugreek, and cinnamon. Hibiscus tea has been shown to reduce LDL cholesterol, while fenugreek and cinnamon can help regulate blood sugar levels and cholesterol.
Boil water and steep these dried herbs for about 5-10 minutes. Strain the tea and enjoy its delicious and beneficial flavors each morning.
Thyme tea is a well-known herbal remedy with numerous health benefits. Its active compounds exhibit antioxidant and anti-inflammatory properties that can help lower LDL cholesterol levels and improve overall health.
Turmeric-Ginger Elixir
Turmeric and ginger are powerful medicinal herbs with anti-inflammatory properties that can support heart health and lower cholesterol levels. Turmeric contains curcumin, which has been studied for its potential to improve lipid profiles and reduce LDL cholesterol.
Create a turmeric-ginger elixir by blending fresh turmeric and ginger roots with water or coconut water. Strain the mixture and drink it as a nutrient-rich shot every morning. You can also add a pinch of black pepper to enhance the absorption of curcumin.
Meditation and Deep Breathing
Stress is a significant contributor to high cholesterol levels, as it can lead to overeating, poor food choices, and increased cortisol levels. Engaging in a morning meditation or deep breathing practice can help reduce stress and promote a sense of calm, positively influencing cholesterol levels.
Find a quiet space, sit comfortably, and focus on your breath. Take slow, deep breaths, inhaling through your nose and exhaling through your mouth. Engaging in this practice for just a few minutes each morning can help set a positive and stress-free tone for the day.
Exercise and Movement
Regular physical activity is a cornerstone of heart health. Engaging in morning exercises, such as a brisk walk, yoga, or jogging, can help raise levels of high-density lipoprotein (HDL), the “good” cholesterol, and lower levels of LDL cholesterol.
Make it a point to incorporate at least 30 minutes of moderate-intensity exercise into your morning routine. Not only will this positively affect your cholesterol levels, but it will also boost your overall energy and mood throughout the day.
The Bottom Line
Lowering cholesterol levels naturally is not only possible but enjoyable with the incorporation of these morning practices. By harnessing the power of medicinal plants and herbal remedies, you can take charge of your health and pave the way for a balanced life. Remember, these practices are most effective when combined with a proper diet, regular exercise, and a healthy lifestyle.
Does hibiscus tea made from the dried flowers (also called Roselle) also lower cholesterol?
Hi Cynthia,
Yes, dried flowers are even more potent than fresh ones.
Many blessings and good health!
I boil tumeric and ginger with a stick of cinnamon and drink it every morning. Does boiling these roots cause them to be less effective? It’s very good for eliminating joint pain.
Hi Debbie,
Thank you for sharing your remedy, it’s a good one.
Boiling ginger is a good way to extract its anti-inflammatory properties. Boiling lowers, however, the vitamin and mineral content. The curcumin in turmeric is fat-soluble, so you can add a teaspoon of olive or coconut oil to the mixture. Adding a pinch of black pepper also enhances absorption.
Many blessings and good health!
What is the best way to prepare Pursleen (sp?) I have it in my yard.
Hi Debbie,
Purslane can be eaten raw in salads, sandwiches, or as a garnish. Its crisp texture and lemony flavor make it a refreshing addition to salads. It can also be sautéed, steamed or stir-fried.
Some people also make pickled Purslane. Here is a useful post: https://thelostherbs.com/how-to-make-an-anti-inflammatory-herbal-jar-pickled-purslane/
Many blessings and good health!