Tea is an ancient beverage that humans used for thousands of years. It transcends time and remains a popular drink all over the world. You can take it hot or cold, plain or with milk, and in different herbal tones.
There are different types of organic tea, originally coming from the plant Camellia sinensis. But the term tea is now also used to refer to many herbs brewed in hot water. Each of the botanicals used in herbal teas contains unique and distinct compounds that soothe certain meridians of the body. Typically, you can take different teas that will affect your different moods or heal your current health issues.
Here are some plants and their most effective properties that will alter your state of mind for overall well-being.
12 Teas to Suit Any Mood
Chamomile Tea for a Good Night’s Sleep
Chamomile (Matricaria chamomilla) is a well-known relaxant and sedative herb used in treating insomnia. Taking chamomile tea calms the nerves and reduces anxiety, stress and depression. If you are having mood swings because of premenstrual syndrome, chamomile is one soothing tea to balance your emotions.
Keep bags of chamomile tea as a handy sleep aid whenever you feel the need. For a more potent effect, simmer a few of its dried flowers in a cup of water for 10 minutes.
Green Tea to Stay Awake
If you need a little boost and surge of positive energy, try sipping a cup of green tea. Green tea comes from the original Camellia sinensis. Green tea is a thermogenic herb that elevates body temperature through metabolic stimulation.
Green tea contains caffeine, although less than coffee, but with a longer-lasting effect. It also hydrates the body faster, calms the nerves and reduces stress by relaxing the brain functions.
Green tea is a tea variety prepared with minimal oxidation making it weaker than red, white and black tea variants.
Black Tea for an Energy Boost
If you need something stronger than green tea, black tea is a good choice. Like green tea, black tea also contains caffeine and L-theanine which improves alertness and focus. Consuming black tea can help you boost your cognitive performance, improve memory and heighten your energy levels.
Black tea is the best option for a low-calorie drink with less caffeine compared to coffee and energy drinks.
Rosemary Tea to Enhance Memory
Feeling down with a little lag on information and memory? Take a tea that improves the brain’s neurotransmitters like the goodness found in every cup of rosemary tea. Rosemary (Rosmarinus officinalis) is an adrenal tonic that supports the normal functioning of the nervous system.
Rosemary tea is rich in rosmarinic acid which enhances the oxygen supply in the brain. It not only boosts memory but also calms the nervous system to relieve stress and develop relaxation.
If you need a brain booster, simply boil ½ tsp of dried rosemary leaves in 1 cup of water. Simmer for 10 minutes and drink the strained tea three times a day.
Lavender Tea to Calm Down
Lavender (Lavandula angustifolia) is an aromatic tonic herb that counters the effect of anxiety and stress. If you want to experience full relaxation and relief from headaches and migraine, a cup of lavender tea makes good company. Lavender helps stabilize the mood and wash the negativity to promote a deep sense of calm.
Lavender pairs well when used with other teas so you can simply add a couple of lavender flowers to your favorite tea. Or, you can prepare a potent lavender tea by simmering lavender flowers in a cup of water for 5 to 10 minutes.
Peppermint Tea to Ease Nausea
Chase away the uneasiness of nausea with a warm cup of peppermint tea.
Peppermint (Mentha piperita) has a cooling effect to relieve nauseous stomach and body tension. If you’re hangover, a few sips of peppermint are a big help in preventing dehydration. It also speeds up the detoxification process to help get rid of the alcohol in your bloodstream.
Peppermint tea is also useful if you need a dose of a cooling beverage for calming your nerves and your stomach.
Ginger Tea to Ward off Illness
If you feel down and ill, ginger tea is a good botanical tea to chase the sickness away. Ginger (Zingiber officinale) is a hot-natured herb that is best for countering many health problems. It wards off respiratory and digestive troubles, cures infections, relieves menstrual pains and brings an overall feel-good feeling.
When the onset of flu or cold kicks in, grab a cup of ginger tea to prevent it from worsening. Here is a recipe that can lift you off an oncoming health malady:
Boil 1 cup of water with 4 to 5 slices of ginger. Simmer for 10 minutes and add half a teaspoon of lemon juice and some honey to taste. Drink the decoction twice a day.
Hibiscus Tea to Relieve Tension
Hibiscus tea (Hibiscus sabdariffa) is one of the go-to teas if you want to just feel good and alleviate body tension. It has a tart and sweet-acrid flavor that tastes similar to cranberry and can be enjoyed hot or cold.
Hibiscus tea is laden with many health-promoting properties. It is valuable in reducing blood pressure and oxidative stress which can take a toll on mood and overall health. If you want to alleviate a discomforting feeling, boil about 3 tsp of dried hibiscus in a cup of water. Let it steep for 5 minutes and drink twice a day for the best result.
Ginseng Tea for Increasing Libido
If your current mood is getting in the way of your sexual life, then spice it up by taking a sip of ginseng tea. Ginseng (Panax ginseng) is an adaptogenic herb that tames nervous system conditions and improves sexual drive. It is known for increasing estrogen levels in women and curing sexual dysfunction in men.
The powerful compounds in ginseng improve the general metabolism and help tone the nervous system. It also normalizes the arterial blood pressure level and improves endurance to stress. You can get these benefits by boiling dried ginseng roots in a cup of water and drinking it to enhance energy and stamina.
Burdock Tea for Overall Rejuvenation
Aging is inevitable and people are trying to find every way to stupor its effect. You can’t stop aging, but you can lean on herbal teas to slow down its progress. Trophorestorative and adaptogenic herbs like burdock are best for this purpose.
Burdock (Arctium lappa) nourishes and restores the body’s balance by deeply nourishing the organ system. It regulates chemical imbalances and improves the blood purification processes. Burdock restores and prevents cell damage to counter aging and promote overall body rejuvenation.
Prepare burdock root decoction by following these simple steps. Place a medium pot over medium heat and place 1 to 2 tbsp of dried burdock roots and toast until fragrant. Add 3 cups of water and bring to a boil. Reduce the heat and simmer for 10 minutes. Strain and serve. Drink a cup of burdock tea once a day for 15 days for blood purification and rejuvenation.
Lemongrass Tea if You Feel Drained
Lemongrass (Cymbopogon citratus) produces a stimulating and energizing tea that works similarly to green tea. It may not be your literal cup of tea since it is not a popular beverage, but lemongrass does suppress depressive tendencies to regulate mood. It improves blood circulation and has an analgesic action that treats migraine headaches.
Take a cup of lemongrass tea whenever you are feeling down and depressed and see the result for yourself. Lemongrass can uplift your mood and alleviate your distress to give you a better day ahead.
Dandelion Tea to Turn the Moodiness Around
Dandelion (Taraxacum officinale) is beneficial in boosting immune resistance. It is also loaded with nutrients that detoxify the body and purify the blood. Dandelion tea helps modulate the body processes to create balance and regulate mood.
If you are having a bad day probably caused by hormonal changes, take a break with a cup of dandelion. It can tone down intense emotions and provide therapeutic actions to manage stress and mood changes.
Herbal teas are the wonder beverage serving human’s specific health needs for thousands of years. Each herb contains certain compounds that help different parts of the body. Whether you need a little boost or an aid to soothe your current state of mind, there is a wide range of tea options.
Keeping a stash of teas or growing the plant gives you a handy remedy anytime you need a healthy cup of company.