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Plantain + Dandelion

Most gardeners have come across both of these “weeds”, and many people probably pull plantain and dandelion plants out of their manicured gardens and lawns, seeing them as unwanted among the petunias and pansies. But instead of ditching these weeds into the compost, you can harness their medicinal properties in a variety of ways.

How to Identify Plantain and Dandelion

Plantago major has over 265 species that are all edible and distributed across many regions. North America has about 35 species native to the locality. But the European variety is the most abundant anywhere. The common subspecies of this plant are:

  1. Plantago lanceolata (narrow-leaf plantain)
  2. Plantago rugelii (reddish-purple plantain)
  3. Plantago ovata (blond plantain/psyllium)

Plantain + Dandelion- Plantain (plantago lanceolata)Plantain (Plantago lanceolata) is easily recognized by its thin leaves with 3 – 5 longitudinal veins which are slightly furry and grey on the underside. It produces a vertical flower spike in the summer which has a cluster of delicate white florets. It is usually stunted since it grows in drier sites in full sun, but it can get relatively leafy in wetter sites.

Plantain + Dandelion- dandelion

Dandelion (Taraxacum spp.) is a common weed with a bright yellow composite flower and usually flat leaves that form a basal rosette with a long taproot. When harvested, a small amount of white latex can be seen but dandelion can be distinguished from other similar plants (such as sow thistle) by the single flower head arising from a single stalk from the basal leaves (whereas sow thistles will have a number of flowers arising from a branched stalk).

Both plants can be found around the world, and usually prefer previously disturbed sites such as abandoned plots and roadsides.

Medicinal Benefits of Plantain and Dandelion

The specific medicinal benefits of these two weeds will depend on how they are taken – ingested or applied topically, however in both methods, the combination of plantain and dandelion make a great anti-inflammatory.Plantain + Dandelion 1

When ingested, plantain can reduce inflammation associated with digestion and stomach conditions, as well as reduce blood pressure. When applied topically, it can reduce inflammation associated with arthritis, an allergic reaction, or other skin conditions and it’s a great anti-microbial and wound healer.

Dandelion has a broad range of terpenoids and bitter sterols which, when ingested, can help to protect the liver in a variety of ways, including stimulating enzyme production in the liver. Dandelion also improves insulin resistance and intestinal probiotics, so it can help with treating obesity and diabetes as well. When applied topically, it acts as a general anti-inflammatory and some people use it effectively against acne.


When it comes to ingesting these two weeds, the easiest method is to add fresh leaves and flowers directly to salads and stir-fries. This ensures all of the medicinal compounds are ingested as well as the fiber and nutrients.

Some of the beneficial compounds are water-soluble, so you can also make a strong cup of plantain and dandelion tea with a teaspoon of each brewed for at least 5 minutes (either fresh or dried). Just bear in mind that only a proportion of the medicinal compounds are ingested this way.


The same goes for infusing dried plantain and dandelion in warm oil for 2 – 3 hours; only the oil soluble compounds will be extracted into the oil, but ingesting this oil is ideal for treating liver conditions.


Topical Application

The easiest way to apply plantain and dandelion topically is via a poultice. Pulp and grind up some fresh leaves and roots with a dash of water to form a paste and apply it directly to any wounds or skin conditions.

Alternatively, you can create a soothing balm by infusing dried plantain and dandelion into any warm plant-based oil for 2 – 3 hours in a double-boiler setup, then strain away the herbs and melt a small amount of beeswax into your infused oil (for every 2oz or 60ml of infused oil you have, add 0.3oz or 10g of beeswax).

The Bottom Line

Their rampant growth, rapid dispersal, abundant seed production and ability to colonize disturbed areas have classified plantain and dandelion as “weeds” to many people, but the definition of a weed is in the eye of the beholder – what one gardener may see as an intruding weed, a more tolerant gardener may see as an important addition to their natural medicinal cabinet.

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I will try the dandelion and plantain in the different forms this spring. We have alot of these plants in our yard.

Hello Sharon,

Thank you for your interest in our article. Let us know if you try any of the recipes.

Many blessings and good health!

What is the best stage to pick these plants?

Hi Sharon, In my area, upstate NY, dandelion and plaintain come out early in the spring and keep going until early November, or when snow falls. Both are good to eat and great for you all the time. Pick the leaves and the flower, leave the root in the ground and they will keep on producing. Many people say that the plants get bitter as they get older. I like bitter so find them good all the time. Pick, wash, chop, sprinkle with a bit of lemon juice and microwave for 1 minute, then pile on the rice and beans or pasta with sauce or lentil or bean stew and enjoy.

My kids, grandkids and I all really enjoy dandelion flowers dipped in like a pancake batter and fried. We can’t get enough, but beware, it’s quite the laxative if you eat too many.

Are you aware that microwaves totally change the molecular DNA of everything you cook in it, including even water? Microwaves are not healthy alternatives to normal cooking.

While most people go to great lengths to eliminate these wonderful plants, I can’t get them to grow in my yard! I just have to find them where I can, in areas that haven’t been sprayed or otherwise polluted. Dandelion blossoms make tasty fritters.

Buy seeds (even Amazon) and sprinkle in containers if your yard does not grow them. The yard has probably been sprayed.

Is it okay to use dandelion when you have kidney disease?

Hello Shelley,

Thank you for your question.
One of the most important benefits of dandelion is its ability to help the kidney filter more effectively and prevent kidney stones.

Many blessings and good health!

Hallo, I am very intrested in your book but I live in Sweden and it seems impossible to buy it from here??

Hello Viveca,

Thank you for your interest in our books! We do ship some of them to Europe as well.
Just send us an inquiry at regarding the book you’re interested in, and the customer support team will come to your help as soon as possible.

Many blessings and good health!

If you want more yellow dandelion heads, you need to pick off what you have. The dandelion will keep producing a new yellow head, so long as that head has not gone to “fluff-seed”. As soon as the dandelion goes to “fluff’ seed, it stops producing yellow heads and focuses its energy on its root system across its two year lifespan. I base this on experience. When I pulled only the yellow heads off, in a matter of a few days it produced new yellow heads; and when I pulled them off, I got more…but as soon as they went to seed, the parts of the plant that did go to seed never produced another yellow head until the following year (and/or after a deep rain). I live in S Wisconsin. It is possible that in other warmer states that what I am suggesting may not be so accurate.

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