8 Natural Ways to Heal Tinnitus
Tinnitus, or commonly known as ringing in the ears, is a sensation of hearing a buzzing, hissing, humming, roaring, ringing, and whistling sound. You might experience a continuous or intermittent sound at any time of the day that worsens at night. This makes it hard for you to fall asleep, and you’ll experience difficulty in concentrating. If not treated, it can lead to permanent damage to your hearing. Moreover, tinnitus can affect your work and personal relationship that brings about psychological distress.
What Causes Tinnitus?
Prolonged exposure to loud sounds is one of the main factors that cause tinnitus. Symptoms are more triggered if you drink alcohol or smoke. Taking high doses of caffeine, stress, fatigue and high blood pressure may also cause tinnitus.
What are the Natural Ways of Healing Tinnitus?
For centuries, garlic has been used to treat a variety of ailments, specifically earache, ear infection, and tinnitus. Drug stores or health stores are selling commercially-made garlic oil ear drops that you can use instantly. However, if you prefer to make your own garlic oil at home you can follow these easy steps:
- Prepare 1 clove of peeled garlic (crushed or chopped) in a pan. Mix 2 to 4 tablespoons of olive oil.
- Warm the oil and the garlic in low heat. Swirl the oil around the pan until it produces its natural aroma.
- Remove the pan from the heat and let the mixture cool at room temperature.
- Transfer the mixture into the jar while straining out the garlic pieces.
- Before using it directly to yourself, do a simple test first. Apply a drop in a small part of your inner arm and observe for redness or itchiness. If there is none, proceed to the next step.
- Put 2 to 3 drops of warm garlic oil into the ears for 10 to 15 minutes, alternating with the other ear. The remaining oil should be stored in the refrigerator to use when needed.
Ginkgo Biloba is one of the natural ways you can use to treat tinnitus. Have a standardized extract of Ginkgo 3 times a day with meals for 2 months. This method will help increase your blood circulation on your head and neck relieving the symptoms of tinnitus gradually.
Apple Cider Vinegar
ACV has antibacterial and antifungal properties that help treat the ringing ear problem. Just take 2 teaspoons of apple cider vinegar to a glass of water and mix well. You may also add honey to the mix if you like. Drink this mixture 2 to 3 times a day for faster results. It should be taken with food to avoid an increase in stomach acidity.
This natural ingredient is an antioxidant and anti-inflammatory agent that helps ease the pain caused by tinnitus. Prepare a cup of hot water and add freshly grated ginger (1/2 teaspoon), let it soak for 15 minutes. Strain the mixture and drink the tea. You may add honey or lemon for additional flavor. Drink this at least 3 times a day for the best result.
Another natural way to treat tinnitus is by using coconut oil. Coconut oil has antifungal, antibacterial, and antioxidant properties that can combat certain infections. To use coconut oil, prepare and warm the oil in a pot for 3 to 5 minutes. Let it cool. On the affected ear, pour 1 to 2 drops of warm oil. Leave it for about 10 to 15 minutes or until absorbed. This will help loosen the earwax, which sometimes causes the ringing in your ears.
Stress and anxiety cause tinnitus too. One way to relieve this is by taking magnesium-rich sources of food such as sunflower seeds. Simply prepare 1 to 2 teaspoons of sunflower and a glass of water. Place this mixture in a pot and boil for 5 minutes. Strain the mixture and remove the sunflower seeds. Again, you can add honey for flavor. Drink 2 times daily for the best result.
Mullein is native to European countries and was brought to the North American continent. Since then, it has been recognized for its healing benefits. You can use 1 to 2 teaspoons of dried leaves in a cup of boiling water. Steep for 10 minutes and strain, then drink. 1 teaspoon is equivalent to 0.5 g of the drug, 3 to 4 g per day is the needed dose to improve your tinnitus. Beware though that touching the plant can give you skin irritation.
Pineapple is commonly found worldwide. It has vitamins A and B, which people with tinnitus are lacking. To try this, just prepare a peeled pineapple. About ¼ part of it or you can cut it into pieces and blend with a cup of water. Drink this mixture throughout the day or eat in small pieces every day for the best result.
Using these methods can help you alleviate and treat tinnitus naturally since they are safe and with minimal to no side effects (unless taken more than the recommended dose or with other underlying conditions). Moreover, herbal remedies are affordable and easy to use. You can avoid non-invasive procedures and complications as long as you know how to take care of yourself. However, if you happen to experience the worst symptoms of tinnitus, it is best to see a specialist to further know your condition and treat what’s causing it.
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