Royal jelly is a natural product that comes from bees. It has many health benefits, and one of them is anti-inflammation, similar to aspirin. With things like aspirin and acetaminophen having side effects like liver toxicity, many people wonder if it is a healthier and safer option.
Studies show that the reduction of inflammation and pain isn’t just a placebo effect, and some studies show that royal jelly can be a safer replacement for aspirin. It is weight-dependent, so each person’s dosage will be a little different.
What Is Royal Jelly?
Royal jelly comes from bees. Specifically, it comes from honey bees. It is used to provide nutrients to the queens and larvae. It is not an easy process to harvest royal jelly. Most bees ingest it directly, leaving none to harvest. The only option is to harvest it from the stores for the queen.
Over five or six months, about 500g can be harvested from one hive, and the royal jelly doesn’t last very long, so it has to be frozen or mixed with a preservative.
Royal Jelly is made from about:
- 67% water
- 12.5% protein
- 11% simple sugars
- 6% fatty acids
- 3.5% HDA
- Trace minerals, vitamins B1, B2, B3, B5, B6, B7, B8, B9 and vitamin C.
There are no traces of vitamins that are fat soluble, such as A, D, E, or K.
Can Royal Jelly Be Better Than Aspirin?
Like aspirin, royal jelly has strong anti-inflammatory properties. However, it doesn’t have side effects like liver toxicity and gut issues. Many people wonder if this is as strong as aspirin and if it can be used instead.
Studies were finally conducted on the benefits and found that royal jelly can be just as effective, if not more so, than aspirin. However, it is weight-dependent. For example, for someone weighing about 150 pounds, about 3500 milligrams would be required. Since you can get royal jelly in 1000 milligram capsules, you could potentially take 3 to 4 of these capsules and see a difference in your pain and inflammation.
Other Health Benefits of Royal Jelly
Antioxidant and Anti-Inflammatory
Many people have stated that using royal jelly has reduced stress levels and inflammation in the body. There are ingredients in royal jelly that do have antioxidant properties and anti-inflammatory properties, so it is possible that royal jelly can help.
Regulates Blood Sugar
Blood sugar control and insulin sensitivity can be benefited from royal jelly. One study showed that blood sugar could be reduced by as much as 20%. Additionally, benefits to the pancreas and liver, as well as those dealing with obesity and diabetes were noted.
Supports Healthy Brain Function
Royal jelly can also help those with high levels of stress hormones and low reactions from their central nervous symptoms. It also has the potential to increase memory and may remove chemical deposits associated with Alzheimer’s.
Reduce Heart Disease
In studies containing both animals and people, there have been positive results showing that royal jelly can help with lowering cholesterol levels. Some levels of bad cholesterol have been reduced by as much as 28%.
Can Assist in Healing Wounds
Since royal jelly has antibacterial properties, it can help to prevent infections in wounds and allow them to heal quicker. It can be used topically or orally to get these benefits.
In addition to wounds, it can help with many other skin conditions. Small studies in tubes have shown increased tissue repair when royal jelly is used.
Can Lower Blood Pressure
There haven’t been many tests done yet, but based on other benefits of the royal jelly as well as how other bee products help the human body, there is a chance that it has the potential to lower blood pressure.
Like other bee products such as honey, propolis, and pollen, royal jelly has the potential to help reduce allergies. Specifically, this works with environmental allergies. By taking royal jelly of bees local to your area, you can get small amounts of allergens and build up your immunity.
However, royal jelly has another benefit to allergies as well. Some tests have shown that taking royal jelly can help increase the body’s immune responses to both bacteria and viruses.
Helps Assist Cancer Treatment
While royal jelly doesn’t help treat cancer, it can reduce the side effects of cancer treatments like chemotherapy. Some of these side effects include heart failure, GI problems, and inflammation.
According to studies, heart damage specifically was reduced with the use of royal jelly. In a small human study, it has also been found to reduce or prevent mucositis which is ulcers in the digestive tract.
When taken orally, studies have shown that chronic dry eye problems can be reduced with royal jelly. There have been tests on both animals and people that show that bee products can increase the number of tears produced.
Royal jelly has been shown to increase cognitive performance and increase lifespan when used orally. When rubbed onto the skin, it has been shown to increase elasticity and reduce wrinkles, creating skin that looks younger.
Additionally, royal jelly can increase collagen and protect from UV radiation exposure.
Royal jelly has been found to help reduce depression and improve memory, specifically in rats that were postmenopausal in animal studies. However, it has also been tested on people, and it has been found to also have beneficial uses for anxiety and back pain.
For these tests with people, about 800 milligrams daily were given.
Ways to Take Royal Jelly
There are a few ways to take royal jelly. You can take it as a dietary supplement, which is usually in a powder, capsule, or gel substance. You can also apply it topically. It is found as an addition to a couple of skin-care products but isn’t super available yet.
Since it is not an official medication or health supplement, there is no specific dosage for royal jelly. However, most people tend to find anywhere between 300 and 6,000 milligrams daily is a good amount.
Side Effects of Royal Jelly
Most of the side effects of royal jelly relate to allergies. If one has allergies to bees or bee products, they should avoid royal jelly. Hives, asthma, and even anaphylaxis are possible. Additionally, many people tend to be more allergic to royal jelly than other allergens of bee products. So even if you don’t think you are allergic to bees or their byproducts, it is best to take royal jelly with care.
Additionally, pesticides from plants where the bees go to harvest pollen can also be mixed into the royal jelly. Some people have sensitivities to pesticides and can have an allergic reaction from using royal jelly.
Besides these possible allergic reactions, there seem to be no bad side effects from the use of royal jelly.
Always take new products in small amounts with minimal applications on the skin or with the minimum dosage to start. This can show if you have negative reactions to them while reducing the risks of a deadly reaction. There is a minimal risk to using royal jelly and a lot of positive benefits, which can benefit a wide majority of people.
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