Warmer days have arrived. For most of us, that means more time spent outdoors. However, hiking, strolling through the park, and going to the playground with the kids all present opportunities for scrapes and bruises. While serious injuries should always…
Acid reflux is described as being an uncomfortable sensation in the chest, throat, and mouth that occurs after a meal and often triggers a cough, hoarseness, or sore throat. This is a definition of what acid reflux can feel like,…
While we know that coffee should be avoided before bedtime, tea is a bit of a gray area. Drinking certain types of herbal teas before bed, especially those formulated for relaxation, can actually help you sleep better, which is significant…
Most of us go to bed every night without giving much thought to our sleeping position. We may have a preference for sleeping on our side or back, but don’t go so far as to consider the health effects of…
Plant-based diets have long been recommended for weight loss and control. Unlike a lot of diets, they’re backed by science: a recent study by the Physicians Committee for Responsible Medicine found that 64 overweight women who ate a plant-based diet…
Once you’ve peeled a fruit or vegetable, you likely throw the skins and peels away. What if we told you that you’re discarding something that could be used to nourish your garden, add flavor to your favorite recipes, or serve…
Most of us drink our water cold. We run the cold faucet for a few more seconds to get it extra-chilly, grab a bottle from the fridge, or add ice cubes before sipping. When we do consume hot water, it’s…
Oxytocin is a hormone and neurotransmitter produced in the hypothalamus. Even if you’ve never heard of it until now, you’ve definitely felt the effects when you’ve hugged or been intimate with someone else. In addition to being involved with childbirth…
Who doesn't want to look and feel young forever? The desire to maintain a youthful appearance has inspired several cosmetic procedures that include Botox, facelifts, and even placenta facials. While these options may get the surface results you need, the…
Strokes affect millions of people across the world every year. These medical emergencies usually occur when the blood supply to your brain is reduced or interrupted, preventing it from getting oxygen and nutrients. Other times, they signify bleeding in the…