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You’ve Been Drinking Water Wrong

Drinking enough water is essential to keeping your body functioning properly. Staying hydrated helps regulate body temperature, lubricates joints and body tissues, and keeps the skin healthy and vibrant. It promotes digestion and allows for the excretion of waste through sweat, urine, and feces. It also improves energy, mood, and cognition.

How Much Water Do You Need to Drink Daily?

You’ve probably heard that you should drink eight glasses of water a day to stay hydrated. But, there’s actually no scientific evidence that this is the right amount of water for everyone. How much water you actually need to drink each day depends on several factors, including:

Level of physical activity – If you are more active, you will need to drink more water
Climate/weather – If you live in a warm climate or it’s a hot day, you’ll need to drink more water
Weight – People who weigh more typically need more water
Alcohol intake – Drinking alcohol can make you dehydrated, so the more you consume, the more water you should be drinking
Health – If you’ve been sick, especially if you’ve had diarrhea or been vomiting, you’ll need to drink more water

The Healthiest Type of Water to Drink

Not all drinking water is the same. When choosing the healthiest type of water to drink, there are some important factors to consider.

Tap Water

Tap water comes from large reservoirs or wells. Depending on where you live, it may or may not be safe to drink. The quality and content of tap water vary greatly in different places. It can contain minerals like potassium, iron, phosphorus, and zinc. It may also have fluoride or chlorine added, depending on the local municipal water treatment protocols.

In some places, the tap water contains pollutants including bacteria and parasites, heavy metals, and chemicals, like pesticides. Drinking water contaminated with microorganisms can cause gastrointestinal infections, causing symptoms like diarrhea, vomiting, headache, and fever.

Drinking water that contains heavy metals and chemicals can have longer-term health effects, especially if consumed in higher doses over longer periods of time. Symptoms vary, but can include organ damage, reproductive problems, and cancer.

If you’ve had even one glass of tap water this week… you may already be carrying toxic heavy metals inside your body. Lead, mercury, arsenic—they hide in plain sight and settle deep in your organs, joints, even your brain. Your filters won’t catch all of them. And bottled water? It’s loaded with plastic particles that may be even worse.

This is why I never rely on luck—I rely on a recipe book with herbal remedies. Inside, you’ll find detox recipes designed for exactly this mess, like:

Dandelion and Burdock Purge to flush deep-stored metals
Cleansing Stinging Nettle Soup to clean your blood and kidneys
Green Burn Smoothie to jumpstart cellular detox and metabolism
Bay Leaf Water to gently sweep out waste and inflammation
Metabolic Herbal Coffee to restore and reset every morning

You can’t control what’s in the tap. But you can control what stays in your body.
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Bottled Water

Research has found that on average, a half-liter of water, the size of a standard water bottle, contains 120,000 plastic particles. Most of these are nanoplastics, which potentially have the most detrimental effects on human health. These particles are so tiny that they can move into cells and the tissues of major organs, which could have detrimental effects on health.

These are the 3 silent signs microplastics are already building up in your body—and what you need to flush them out before it’s too late.

Filtered Water

There are many different types of water filters that can help to remove bacteria, chemicals, heavy metals, and other toxins from drinking water. Not all filters will remove the same contaminants, though, so it can be helpful to have your water tested prior to purchasing to know what specific type of filter is best.

Supercharge Your Drinking Water

Add-ins can make drinking water taste better and can boost its beneficial properties. Try these simple, enhanced waters to elevate your hydration experience.

Lemon Water

The Benefits of Lemon Water

Lemon water is a good source of vitamin C, an essential nutrient that is important for optimal health. This antioxidant helps to prevent damage to your cells that can lead to disease. Some studies show that vitamin C can even help to lessen the severity and duration of illness. It also promotes healthy, vibrant skin. Getting enough vitamin C is important for proper wound healing.

Like stomach acid, acidic lemon juice can help to break down food, promoting healthy digestion. The citric acid in lemons also helps to prevent kidney stones.

How to Make Lemon Water

Ingredients:

8 ounces of water
Juice of half a lemon (about 1 tablespoon)

Steps:

Pour the water into a glass.
Add the lemon juice.
Enjoy first thing in the morning or before meals.

Salt Water

The Benefits of Drinking Salt Water

Salt contains electrolytes, sodium and chloride, which are important for proper hydration. Since these are lost in sweat, replacing them becomes especially important if you are exercising heavily or living in a hot climate.

While getting enough salt is essential, you can have too much of a good thing. Many people get enough salt in their food to meet their needs. So, unless you are sweating very heavily, you probably don’t need to drink more than one glass of salt water daily.

While salt water can replenish electrolytes, excessive salt intake poses risks. Are you aware of the signs indicating your body is overwhelmed by salt?

👉 These are the 3 warning signs your body is OD’ing on salt.

How to Make Salt Water

Ingredients:

8-12 ounces of water
1/16 teaspoon sea salt

Steps:

Pour the water into a glass.
Add the salt.
Stir until the salt has dissolved.
Enjoy after working out or on a hot day.

Chia Water

The Benefits of Drinking Chia Water

Nutrient-dense chia seeds contain fiber, protein, omega-3 fatty acids, and many micronutrients, including B vitamins, iron, magnesium, zinc, and calcium. They are also rich in antioxidants.

Chia water has many potential health benefits. It may help to reduce inflammation, support digestion, and reduce elevated blood pressure and cholesterol levels.

How to Make Chia Water

Ingredients:

8 ounces of water
1 Tablespoon chia seeds

Steps:

Pour the water into a glass
Stir in the chia seeds to prevent clumping.
Let it sit for a few minutes until the seeds start to swell.
Stir again to evenly disperse the seeds and enjoy.

👉 Quick tip if you’re drinking chia water for digestion: It’s a great start—but sometimes, fiber alone isn’t enough. If your gut lining is inflamed, leaking, or overrun with harmful bacteria, even the cleanest foods can backfire.

That’s exactly why I started using a blend of powerful herbs like Slippery Elm, Marshmallow Root, Turkey Tail, and Plantain—all packed into this tincture. It helps coat and repair the gut lining, ease bloating, and support a healthy microbiome. I only wish I had started it sooner.

🩺 If you’re dealing with constipation, mystery inflammation, or gut issues, doctors keep guessing at… this is the natural reset your body may need.
Click here to learn how it works and why so many people swear by it.

Mint Water

The Benefits of Drinking Mint Water

Fresh mint makes a tasty addition to water. Its energizing scent may help to give the brain a boost. Mint-infused water can also be helpful for promoting healthy digestion and can help to ease symptoms like gas, bloating, and stomach pain.

How to Make Mint Water

Both spearmint and peppermint work well in mint water, but any type of edible mint can be substituted.

Ingredients:

8 ounces of water
2 teaspoons fresh mint leaves, crushed or sliced finely

Steps:

Put the mint leaves in a jar.
Fill the jar to the top with water.
Cap tightly with a lid and shake the jar.
Let the mint infuse for 2-10 hours, shaking every so often.
Strain out the mint and serve.
Enjoy at room temperature or chilled.

💡 Herbalist Tip: I like to pour my mint water into ice cube trays and freeze it. That way, I always have refreshing, cooling cubes on hand to drop into any drink—tea, lemonade, or just plain water. They keep your drink cold without watering it down, and they add a burst of flavor that makes it easier to ditch sugary juices for good.

This is the kind of simple trick real herbalists use to turn everyday habits into powerful health upgrades. And you don’t need years of training to start living this way—The Lost Remedies Academy teaches you how to do it all from home. Whether you want to reduce inflammation, support your organs, replace pills with plants, or just live a cleaner, more natural life… this is where it starts.

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Cucumber Water

The Benefits of Drinking Cucumber Water

Cucumber water is a refreshing drink that is great for cooling off on hot days. It provides vitamins and antioxidants. It may also help the body to eliminate toxins, keeping it healthy and vibrant.

How to Make Cucumber Water

Ingredients:

8 fluid ounces of water
About 6 fresh cucumber slices, cut ⅛ inch thick

Steps:

Put the cucumber slices in a jar.
Fill the jar to the top with water.
Cap tightly with a lid and shake the jar.
Put the jar in the refrigerator for 1-2 hours to infuse.
Serve chilled.

Drinking enough water is crucial to staying healthy and vibrant. Supercharging your hydration with add-ins like lemon juice, sea salt, chia seeds, mint, and cucumber further boosts the benefits of this essential beverage and makes it more flavorful. Substituting these low-calorie flavored waters for sugary drinks and sodas promotes weight loss and is a simple yet effective way to improve overall health.

🌿 Your Body’s Detox System Is Failing — Here’s What to Do About It

You might think drinking lemon water and filtering your tap is enough, but it’s not. If even your water is filled with hidden toxins like microplastics, heavy metals, and pesticide residue… what else is silently poisoning your body each day?

The Forgotten Home Apothecary isn’t just a recipe book—it’s your lifeline when the system fails. These are the remedies real herbalists keep close when pharmacies close, pills cause more side effects than relief, and clean food or water isn’t a given.

Inside, you’ll learn how to craft remedies like:

🧠 The Brain Booster Tonic — to clear the mental fog caused by toxins and inflammation
💊 Nature’s Amoxicillin — a potent herbal antibiotic still used by the Amish
🔥 The Herbal Parasite Flush — to eliminate what may be hijacking your gut and energy
🧼 The Penicillin Soup — an old recipe that wipes out infections, colds, and fevers
💉 Painkiller in a Jar — to replace ibuprofen when you need real relief
💨 Medicinal Herbal Smoking Blend — a surprising way to detox the lungs and calm the nerves
💇‍♀️ Hair Growth Serum — for restoring shine and strength after mineral imbalance or hormone shifts

📖 These aren’t theory—they’re tried-and-true recipes, many passed down for generations. Whether you’re prepping for a blackout or just want off the pharma treadmill, this is the single book every self-reliant household should have.

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You’ll never look at your backyard—or your medicine cabinet—the same way again.