Why You Should Take Pineapple At Night

Ananas comosus, the pineapple,  is a beloved tropical fruit that can also serve as a great natural medicine. It can be consumed fresh for the opportunity to get the full spectrum of benefits from this fruit but it can also be prepared into various flavourful forms which also offer natural healing and nutritious benefits. In this article, we will explore the many health and healing qualities of pineapple, and answer the interesting question of ‘why should you take pineapple at night?

Pineapples can be prepared into many simple and unique herbal preparations from adding it to syrups, to tea blends, or even as a powder. One fun way to prepare pineapple is as gummies. You can find the recipe and learn just how to make fully plant-based pineapple herbal gummies in the second part of this article.

Pineapple Health and Healing Benefits

Pineapple is a nutritious food containing significant amounts of vitamin C, calcium, potassium, manganese, and fibre as well as other vitamins, minerals, enzymes and other healing compounds. It also contains a specific key compound which is the secret behind its power as a nighttime snack, we will discuss this in more detail in the next section.

For now, we observe the herbal energetics and natural healing uses of this fruit. Pineapple has a combination of sweet and sour taste. These taste energetics signify its qualities as moistening, nourishing, and strengthening (related to sweetness) cooling and sometimes heating (as a post-digestive effect), inflammation-reducing, refreshing, and tonifying (related to sourness)

According to TCM, pineapple is said to clear excess heat and regulate the waters of your body by clearing dampness. According to Ayurveda, pineapple can stimulate your digestion and improve digestive fire (Agni) as its post-digestive effect can be heating.

With this in mind, these are some of the key health benefits and uses of pineapple

• It is a fruit that can assist with clearing parasites from the body.
• It has antioxidant activity which offers a host of amazing benefits
• As mentioned it improves digestion by stimulating sluggish or weak digestion.
• It improves immunity.
• It is famed for containing bromelain, an active compound that has great anti-inflammatory benefits.

And you really need these benefits. Here’s why.

If you’ve ever touched a doorknob, played with a pet, drank tap water, or walked barefoot outside, there’s a good chance you already have parasites inside you. You might not feel them now, but they can silently drain your energy, trigger food cravings, and even cause skin issues—all without you knowing.

And parasites are just the beginning. If you’re bloated after meals, constantly exhausted, or dealing with random stomach pains, your gut is likely inflamed and struggling to function. I used to think that eating healthy was enough—until I learned that inflammation in the gut blocks nutrient absorption, meaning your body stays malnourished no matter what you eat.

That’s when I discovered these life-changing remedies:

• ✅ The Herbal Parasite Flush – Uses just three simple ingredients to clear out unwelcome guests in your gut.
• ✅ The Bowel Balance Elixir – Coats and protects the gut lining while promoting healthy digestion.
• ✅ The Best Natural Probiotic – A potent, homemade formula that restores the gut microbiome and eliminates bad bacteria.
• ✅ The Gut-Healing Elixir – Soothes inflammation, repairs digestive issues, and strengthens immunity from the inside out.

These remedies changed everything for me. No more sluggish digestion, no more mystery bloating, no more unexplained fatigue. And the best part? They’re all-natural, easy to make, and incredibly powerful—like nothing else I’ve ever tried.

But if your gut is already struggling, waiting is the worst thing you can do. The longer inflammation lingers, the harder it is to reverse. If you’re tired of guessing what’s wrong with your digestion and just want something that works, you need to see these recipes now.

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Why Should You Have Pineapple at Night?

The main reason it can be recommended to ingest pineapple specifically at night is due to the fact that one of the effects of consuming pineapples is a significant increase in melatonin levels. Increased melatonin is associated with effects such as falling asleep more easily and enjoying a deeper sleep.

Studies have proven that melatonin concentration in human serum significantly increases after we consume melatonin-containing food, pineapple is one of these foods and so along with the sleep benefits associated with melatonin, it can theoretically offer other benefits linked with melatonin increase including antioxidant activity, anti-inflammatory properties, immune boosting effects, anticancer activity, cardioprotective benefits, neuroprotective and anti-aging activity.

And if you’re relying on melatonin pills to sleep, you might want to rethink that.

Most store-bought supplements are filled with junk—and worse, they can mess with your natural melatonin production, making it harder to sleep without them. What starts as a simple fix can quickly turn into dependency, leaving you groggy and unbalanced.

That’s why I started making my own melatonin capsules at home.

Unlike tea, which dilutes the melatonin, these herbal sleep capsules are stronger, longer-lasting, and free of side effects. And they’re shockingly easy to make once you know how.

I learned everything from a video guide that walked me through:

• ✅ How to make concentrated sleep capsules—100% natural, no fillers.
• ✅ How to store them for months, so I’m always prepared.
• ✅ How to customize them with herbs that work best for me.

And here’s something even better:

💤 Better Than Sleeping Pills – I also learned about a powerful plant you can stuff your pillow with to fall asleep faster and sleep longer, deeper, and wake up more refreshed.

No side effects. No dependency. Just deep, natural sleep.

If you want to take back control of your sleep and ditch store-bought melatonin for good, you need to see this.

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We can also reiterate here that consuming pineapple at night or any time can also offer all the general wonderful and varied benefits and nutrition of pineapple mentioned in the section above.

Beyond Pineapple: The Ultimate Sleep-Enhancing Herbs

While pineapple naturally boosts melatonin, some herbs work even better—especially when combined. Among them, Valerian root stands out as one of the most powerful natural sleep aids, capable of inducing deep, restorative sleep without dependency.

Valerian root is often called “nature’s tranquilizer” for a reason. It helps calm the nervous system, reduces anxiety, lowers stress hormones, and enhances GABA production—a neurotransmitter responsible for relaxation. Unlike synthetic sleep aids, valerian doesn’t just knock you out—it improves sleep quality, helping you wake up refreshed instead of groggy.

Chamomile, already in the recipe, adds a gentle but effective sedative effect. It soothes the mind, calms digestion, and works well alongside stronger herbs like valerian. Other ingredients like hops and passionflower further enhance relaxation, making this combination a natural powerhouse for sleep support.

To make the most of this, you can optionally add a few drops of Sleep Blend Tincture to the gummies—infusing them with valerian, chamomile, and other synergistic herbs for an even stronger, long-lasting sleep effect.

DIY Pineapple Chamomile Gummies

These Pineapple Gummies will offer many of the benefits of pineapple combined with the other chosen complementary natural ingredients. Just like pineapple, chamomile is a source of melatonin and among its other uses as a herb it has great relaxation and sleep benefits.

Note: Store-bought gummies are often loaded with artificial additives, excessive sugar, and hidden toxins—some of which have been linked to obesity, heart disease, and even long-term organ damage. Many processed foods contain contaminants that silently weaken your gut, disrupt hormones, and fuel chronic inflammation.

👉 If you want to see the full list of foods and ingredients that are silently shortening your lifespan, click here.

Honey which is another ingredient used here has also been found to contain melatonin. Agar Agar, which is the seaweed-based powder used to set these plant-based gummies contains so many minerals and supports gut health and digestion along with pineapple.

These pineapple gummies are a yummy healthy treat for any moment and can also be treated as nighttime snacks for improved sleep and general health.

Ingredients

• 1 Fresh Pineapple ( 1 cup / 8.45 fl oz pineapple juice)
• 5g / 0.18 oz Chamomile (1 cup / 8.45 fl oz chamomile brewed tea)
• 40 drops/cup of Sleep Blend Tincture (Optional – Maximizes Relaxation & Deep Sleep)
• 3 teaspoons Agar Agar powder
• 2 tablespoons Honey

Equipment

• Blender
• Stove
• Pot
• Silicone Mould
• Teaspoon and Tablespoon
• Knife
• Chopping board
• Fine mesh strainer or fabric
• Jars
• Measuring cup

Step by Step

1. 1. Pour and allow your chamomile infusion to brew for 20-30 minutes.
   2. In the meantime peel and cut up your fresh ripe pineapple.
   3. Blend your pineapple into a naturally creamy juice, no need to strain it.
   4. Strain your brewed chamomile tea.
   5. Measure our 1 cup/  8.45 fl oz of chamomile tea and 1 cup/  / 8.45 fl oz of unstrained pineapple juice into your pot.
   6. Add in 3 teaspoons of agar powder and mix well.
   7. Move this pot of pineapple juice, chamomile tea, and agar to the stove, and heat on medium while continuously stirring.
   8. Allow the mix to come to a gentle boil and keep it boiling while stirring for 7 minutes.
   9.  Remove your pot from the stove, then mix in 2 tablespoons of honey.
   10. Get ready and fill up your chosen silicon mold.
   11. Allow the gummies to cool so that they can set completely ( you can place them into the fridge or freezer to speed up this process).
   12. Once they are set, pop the gummies out of your mold and enjoy!

An Easier Way to Unlock Deep Sleep

Look, I get it—not everyone has the time (or patience) to make gummies. Maybe you love the idea but don’t have access to organic pineapple, agar agar, or fresh chamomile. Maybe you already enjoy a soothing cup of lavender or chamomile tea at night and just want to make it even more effective.

Or maybe you just want something quick, effortless, and just as powerful.

That’s where this Sleep Blend Tincture comes in. With just 40 drops in a cup of tea, you’ll get the same deep relaxation and sleep-enhancing benefits—without the extra work. It’s already packed with valerian, chamomile, hops, and passionflower, so you don’t have to worry about sourcing multiple ingredients or brewing the perfect blend.

No prep. No fuss. Just a few drops, and you’re set for the best sleep of your life.

👉 Try the Sleep Blend Tincture and Sleep Better Tonight

Suggested storage and use

Store these gummies in a sealed container in the fridge, they are best eaten fresh and will usually last for about 2-3 days when kept refrigerated.

You can eat a few pineapple gummies an hour before bedtime or at any time of the day for a relaxing and nutritious treat. They also are a lovely way for children to enjoy the benefits of these natural ingredients.

Substitute honey with maple syrup or coconut sugar to make this recipe fully vegan-friendly. You can also use 100% pineapple juice if you don’t have access to fresh pineapples or a blender.

Especially if you have serious health conditions, if you are on medication, or pregnant please conduct your research on the ingredients to ascertain if they are personally suitable for you at this time.

Your Sleep Is in Your Hands—But Only If You Know These Remedies

If you’re still struggling with restless nights, racing thoughts, or waking up exhausted, you’re not alone. But before you reach for another over-the-counter sleep aid, consider this: what if the best solution isn’t in a pill bottle—but in your own hands?

I used to think better sleep was just about drinking chamomile tea or avoiding screens before bed. But then I discovered powerful, forgotten remedies that work faster, better, and without side effects. And they go beyond just one or two herbs—there’s a whole world of sleep-inducing, stress-reducing, and anxiety-soothing recipes that most people don’t even know exist.

Here are just a few:

• 🌿 Moon Milk for Better Sleep – A calming bedtime drink that works like a natural sedative.
• 🌿 Deep Sleep Banana Tea – A magnesium-packed infusion to relax muscles and quiet the mind.
• 🌿 Herbal Sleeping Pills – A simple formula to create your own natural sleep capsules.
• 🌿 Sweet Dreams Herbal Pillow – The secret to falling asleep faster and staying asleep longer—without taking anything.
• 🌿 Stress-Free Elixir & Nature’s Sedative – Designed to shut off racing thoughts and bring on deep relaxation.

These are just a few of the sleep remedies that changed everything for me—and they’re all part of a massive collection of 250+ life-changing herbal formulations that cover not just sleep, but pain relief, stress, gut health, immunity, and more.

But here’s the thing: most people don’t even know these exist. And with the way modern medicine has buried herbal knowledge, it’s no surprise.

If you’re tired of feeling exhausted, stressed, or struggling to find real solutions that actually work, you need to see this now.

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