What Toothpaste Does To Your Body
Toothpaste is a core part of your daily routine, but the wrong toothpaste can wreak havoc on your body. Many people assume that such an ordinary ingredient is safe, but they couldn’t be more wrong. Marketing messages promote toothpaste as a safe option, but it only takes a little research to find contradictory information. Conventional toothpaste contains fluoride, toxic alternative sweeteners, and preservatives that have long-term consequences.
In this post, we’ll discover what toothpaste does to your body and take a deep dive into the ingredients you should avoid. We’ll learn about all-natural ingredients that can boost your oral health.
And, if you’re feeling adventurous, we’ll give you a recipe for homemade toothpaste that will detoxify your mouth and leave your teeth whiter than snow – without using toxic chemicals. If you’re ready to put your best face forward, keep reading!
The Many Chemicals in Conventional Toothpaste
Most conventional toothpastes contain ingredients that do more harm than good. While these formulas claim to fight cavities, they can also risk your oral microbiome, affecting your gut health. And, as science confirms, our gut health affects every other area of the body.
Among the most controversial ingredients is fluoride, which is so harmful that many cities are petitioning to eliminate it from their water. Fluoride is linked to thyroid dysfunction and bone disease when consumed in excess.
Unless you contact your water company for a detailed water report, there’s no way to track the levels of toxins you consume. Another harmful ingredient is sodium lauryl sulfate, which causes toothpaste to foam.
This toxin can cause canker sores and other mouth irritations, adding to oral health issues! Toothpaste has also been linked to endless emergency calls, as its sweet taste causes children to consume it like candy.
Kids are tempted by bright tubes featuring their favorite characters and flavors, which can lead to toothpaste poisoning. Toothpaste poisoning can cause diarrhea, excess saliva, and even convulsions. Plus, these toothpastes are sweetened with harmful artificial sweeteners like aspartame that can negatively impact gut health.
You brush your teeth, eat your meals, go about your day—but hidden toxins are seeping in, triggering damage you can’t see. The chemicals in toothpaste, processed foods, and even the air you breathe don’t just disappear. They build up, silently fueling inflammation, gut issues, and long-term disease.
The smallest symptoms—fatigue, brain fog, random aches—could be early warnings of something much worse. But most people ignore them… until it’s too late.
👉 Click Here to Find Out What’s Really Harming Your Body
Thankfully, nature has given us a myriad of natural tooth cleaners that won’t harm you in the long run.
Your Gums Are Receding—And You Might Not Even Notice It
You might think your toothpaste is keeping your mouth healthy, but here’s the harsh truth: it could be slowly destroying your gums. And once they start receding, they don’t grow back. That means exposed roots, weak teeth, and—if you’re not careful—losing teeth far too soon.
The problem? Most conventional toothpastes and mouthwashes are filled with harsh chemicals that strip away your mouth’s natural defenses. Your mouth isn’t just about teeth—it has its own microbiome, just like your gut. And when that balance is thrown off, your gums suffer.
That’s why you should try making your own Gum-Strengthening Mouthwash. Unlike store-bought brands that just mask bad breath, this actually strengthens your gums, supports your oral microbiome, and protects your teeth for years to come.
And the best part? It’s easy to make. Here’s how to do it.
All-Natural Teeth Whiteners
There are many natural teeth whiteners that won’t harm your body. The best part? Most of them can be found at your local grocery store! Here are a few of our favorite options, which we use in our DIY toothpaste recipe.
Activated Charcoal
This smoky ingredient has fine grains that polish teeth and remove stains. However, activated charcoal is a stronger abrasive, so it should not be used daily. Instead, use this DIY toothpaste a couple of times a week, or eliminate the activated charcoal for a gentler option.
Bentonite Clay
Bentonite clay is a powerful detoxifying agent that can remove impurities from the mouth for a deep, long-lasting clean. Not only does it detoxify the mouth, but adding it to your toothpaste can detoxify your entire body, drawing out heavy metals and other toxins.
Cinnamon Powder
Ground cinnamon is antimicrobial and can protect the mouth against dental diseases. It also freshens the breath and helps whiten the teeth. You’ll notice that this DIY recipe uses cinnamon sparingly to not irritate sensitive mouth tissue.
Baking Soda
This simple kitchen ingredient is among the safest ways to remove plaque and tartar. It can also eliminate gingivitis and freshen the breath by absorbing odors. Plus, it’s cost-effective.
Peppermint Powder
Many DIY toothpaste recipes use peppermint essential oil, but we used ground peppermint leaves to add texture. Peppermint reduces oral inflammation, which is great if you struggle with gum disease.
Coconut oil
This one is a carrier oil for essential oils. Many are familiar with oil pulling, and this component provides the same benefits. You’ll appreciate this binder if you prefer a more “paste” consistency. Coconut oil is also antimicrobial, keeping the mouth free of germs.
Essential Oil
This is a simple way to customize your DIY toothpaste, but you can also add a drop to carrier oil for effective oil pulling. The best options are orange, which can whiten teeth; clove, which can relieve oral pain; and tea tree, which can kill bad breath.
Usnea
Usnea, or “Old Man’s Beard”, is a powerful natural antibiotic packed with usnic acid, a compound known to kill harmful bacteria and fungi. Unlike chemical-laden mouthwashes that strip your mouth of all bacteria—good and bad—Usnea targets only the harmful ones, helping to prevent gum infections, plaque buildup, and bad breath while keeping your oral microbiome balanced.
If you’ve ever struggled with swollen gums, mouth sores, or lingering bad breath, a few drops of Usnea in your rinse could be the natural solution your mouth has been missing.
Foraging and making your own Usnea mouthwash sounds great—until you realize how hard it is to find, dry, and extract properly. That’s exactly why I turned to the easiest alternative—what I’ve been using for the past year (and so has my family): Usnea Tincture Spray.
With just a quick spray in my mouth, I get all the powerful antibacterial and antifungal benefits—helping to fight gum infections, reduce plaque buildup, soothe inflammation, and keep my breath fresh naturally. It’s a simple way to protect my oral health without the hassle of DIY.
If you don’t have access to wild Usnea, this is by far the easiest way to make sure you still get its benefits.
👉 Check out the Usnea Tincture Spray here.
How to Make All-Natural Toothpaste
This simple recipe is easy to make and makes enough toothpaste to last you a couple of months.
Ingredients
- 1 tablespoon activated charcoal (optional)
- 2 tablespoons bentonite clay
- 1 teaspoon cinnamon powder
- 1 teaspoon dried peppermint powder
- 1 teaspoon baking soda
- 2 tablespoons of coconut oil, softened or melted
- 5–10 drops essential oil
- 1–2 tablespoons water
Step One: Mix the activated charcoal, bentonite clay, cinnamon powder, peppermint powder, and baking soda in a glass or wooden bowl. Avoid using metal bowls and utensils, as they can react negatively with the bentonite clay.
Step Two: Add the coconut oil and essential oils. Mix well.
Step Three: Add 1-2 tablespoons of water until you reach your desired consistency. Store in an airtight container in a dark place.
How to Use This Remedy
Scoop a pea-sized amount onto your toothbrush using a plastic or wooden spoon. Remember to avoid metal utensils due to bad reactions with the bentonite clay. Brush your teeth gently, especially if using the activated charcoal option.
If using activated charcoal, you’ll also need to rinse your teeth thoroughly, as this ingredient can get messy. Note that those with sensitive teeth or weakened enamel may want to eliminate activated charcoal, which is fine, as baking soda is a great stain-lifting agent.
This remedy is safe for both adults and children. If you make it for children, stick with light essential oils like orange, as stronger scents can be overpowering. You can store the toothpaste in an airtight container for up to two months.
Depending on your climate, the toothpaste may thin out or become more solid. If you prefer tooth powder, simply reduce the coconut oil to ½ a tablespoon or eliminate it. Remember to spit out the toothpaste after brushing your teeth and to watch children closely to ensure they brush correctly.
I Never Thought Toothpaste Could Be So Dangerous—Until I Found This
After diving deep into the hidden dangers lurking in everyday products, I realized that what we put in our mouths daily is silently harming us. That’s when I discovered a book filled with life-changing herbal recipes—formulas that don’t just clean your teeth, but actually support your whole-body health.
Now, instead of brushing with toxins, I use powerful natural oral remedies that work better than anything I’ve ever tried. Here are just a few of them:
- 🌿 The Gum-Strengthening Mouthwash – Helps prevent receding gums and supports a healthy oral microbiome.
- 🦷 The Herbal Mouth Detox – Clears out toxins from years of fluoride exposure.
- 🌿 The Heavy Metal Detoxifier – Flushes out harmful metals that silently poison your body over time.
- 🧴 Natural Deodorant Stick – A toxin-free alternative that eliminates odor without clogging pores or disrupting hormones.
- 🌿 Arnica Salve for Age Spots – A potent herbal remedy to fade dark spots and restore youthful skin naturally.
These remedies changed everything for me. No more wondering if my toothpaste was harming me, no more dealing with hidden toxins—just pure, natural, effective cleaning.
And here’s the thing—most people don’t even know these solutions exist.
If you want to take control of your health and detox your mouth for good, you need to see these remedies now.
👉 Click Here to Learn More Before It’s Too Late
