What Happens If You Soak Your Feet in Magnesium Water
Magnesium is a naturally occurring mineral that is essential for good health. What Happens If You Soak Your Feet in Magnesium Water? This simple practice allows your body to absorb magnesium transdermally, supporting overall well-being. In addition to maintaining a balanced diet with a suitable magnesium content, there are other ways to supplement this vital mineral and enjoy its incredible benefits.
One of these ways, which you will learn about in this article, is the use of a magnesium foot bath. Let us delve into the science behind this practice and how to easily prepare magnesium water at home for the best effect.
What Happens If You Soak Your Feet in Magnesium Water: Benefits of Magnesium for Feet
Soaking your feet in magnesium water is a means to absorb magnesium through your skin and experience the many internal systemic benefits of this mineral. A foot soak in magnesium water can also offer desirable external or topical effects such as the skin beautification benefits associated with this mineral.
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Let’s get to know a little more about some of the benefits you can receive as you soak your feet in magnesium water:
Aesthetics and skin health benefits
Soaking your feet in magnesium can lead to improved skin texture and appearance. A foot bath of magnesium chloride and magnesium sulphate can hydrate your feet and reduce skin inflammation. It can also be used to aid in wound healing and foot infections due to its antimicrobial effects.
Soothing the nervous system and easing anxiety
Magnesium can help your body with managing adrenal stress hormones and it also plays a role in serotonin production which produces feel-good states, helping to relieve anxiety and depression. The presence of magnesium, as well as the self caring act of making yourself a foot soak can work wonders for your overworked nervous system.
After years of pushing through stress, I thought exhaustion was just my new normal. My mind raced at night, my body tensed up for no reason, and no amount of deep breaths could shake that wired-but-tired feeling. It wasn’t until I learned how chronic stress drains the adrenal glands and throws the entire nervous system off balance that things started to make sense.
Magnesium foot soaks became part of my routine, but I needed something deeper to help my body truly reset. That’s when I found a blend of adaptogenic herbs that worked with my body—not against it. They didn’t just take the edge off; they helped regulate cortisol, restore balance, and bring a calm that felt natural, not forced.
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Easing foot cramping, aches, and tension
Absorbing magnesium transdermally through extended soaking in magnesium water can help to ease pain in your feet. It may assist with foot cramping, restless leg syndrome, arthritis, general aches, and tension in the feet and body.
Improving energy levels
Correct magnesium levels ensure your body functions properly and can help lift fatigue. Soaking in magnesium water allows your body to absorb trace amounts of magnesium which is useful for your body’s activation of Adenosine Triphosphate ( ATP) , an essential energy storage molecule.
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Improved sleep
Magnesium offers a calming effect on the nervous system and has also been used to promote good sleep. A relaxing warm foot bath with magnesium chloride flakes can help you with insomnia and deepening sleep quality.
Lots of benefits, right? But before I discovered magnesium soaks, I used to rely on other herbal baths—like lavender! I actually got the idea from this article – What Happens If You Bathe in Lavender Water?
DIY Magnesium Soak: How to Make Magnesium Water at Home
In this recipe, we use two types of widely available Magnesium; Magnesium Sulphate commonly known as Epsom salts and Magnesium Chloride sometimes referred to as Magnesium Flakes.
Both types are generally obtained from natural sources such as dry lake beds
or natural brine sources such as seawater. Each type is then prepared for use accordingly. They are soluble in water and Magnesium Chloride is said to be one of the more skin soluble forms of magnesium.
For the recipe suggested here, we also use a magnesium-rich herb, for added magnesium for aroma, and enjoyment. Sage is used in the recipe but you could select any other magnesium-rich herb; some examples of these include Chickweed, Burdock Root, Dandelion, Basil, Coriander, Mint, Nettle, and Red Clover.
Ingredients
Ingredients- 150g (5.3 oz) Magnesium Chloride ( Magnesium Flakes )
- 150g (5.3 oz) Magnesium Sulphate ( Epsom Salt)
- 5g Sage (0.71oz) or any aromatic magnesium-rich herb of your choice
Equipment
Equipment- Scale
- Large Storage Jar
- Scissors
- Spoon
- Small bowls or cups
Step-by-Step Method: Herb Infused Magnesium Water
- Weigh out 150g (5.3 oz) of Epsom Salt ( Magnesium Sulphate)
- Weigh out 150g (5.3 oz) of Magnesium Flakes (Magnesium Chloride).
- Weigh out 5g (0.71oz) of dry sage or any magnesium-rich dried herbs of your choice.
- Cut and break up your herbs into smaller pieces. You may also use a spice grinder to finely powder the herbs.
- Layer each of your ingredients into a large jar.
- Close and shake the jar well to combine the ingredients.
- Your well-mixed blend is now ready to use to make magnesium water as you need it.
- Prepare a large enough bowl or bucket and a 1L kettle (33.8fl oz) of hot water and 1L (33.8fl oz) of cool water.
- Add in 3-4 tablespoons of the magnesium and herb salt blend.
- Add in all the hot water, allow everything to dissolve, and then add in cool water as needed.
- Enjoy soaking your feet in this warm magnesium water for a minimum of 20 minutes or preferably longer.
Considerations
You can use this as a full body soak which will allow you to absorb more magnesium topically. You could also use it as a foot scrub, and thereafter a foot soak. Be sure to conduct a test patch especially if you have sensitive skin. Along with this treatment, be sure to eat a balanced diet with the correct amount of magnesium in order to experience optimum benefits. Please be aware and conduct further research before using this treatment especially if you have kidney problems, severe adrenal weakness, or low blood pressure.
After a good magnesium foot soak, your skin is soft, open, and ready to absorb all the good stuff—but if you skip this last step, you’re leaving it vulnerable. Warm water opens up your pores, making it easy for dryness, irritation, and even bacteria to sneak in.
That’s why you need to seal in the benefits with the All-Purpose Salve. It’s packed with skin-healing herbs like yarrow, calendula, and plantain to lock in moisture, soothe cracks, and protect against infections.
You’ve already done the hard part—don’t let all that goodness go to waste. Grab your salve here and finish the job!
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