What happens if you Soak Your Feet in ACV featured image

What Happens If You Soak Your Feet in Apple Cider Vinegar

Have you ever thought about how many hours a day you wear your shoes? When you do, you might realize it’s quite a significant amount of time. The average full-time school or workday is 8 hours, while errands and playtime equate to roughly 1-6 hours a day. That’s a rough maximum of 14 hours a day spent in shoes. The rest of the 24-hour day might be spent in socks and slippers. Hopefully, your feet aren’t the ones stuck in a tight, dark room for 14 hours, but even if you don’t wear shoes at all, you’ll want to know about Apple Cider Vinegar foot soaks.

Why is foot health important?

Regardless of how you use your feet, your foot health should always be a priority. Nobody remembers their first step, but you can tell by watching a baby taking their first step that they know feet are an important feature of the body. Your feet are in control of your body’s balance, transportation, and safety. While walking, your body is essentially throwing your feet in front of you to keep yourself from falling as you propel forward. Balance stems from how evenly and comfortably your foot is on the ground; an unbalanced and uncomfortable foot increases the risk of falling and becomes hazardous to your physical well-being. Foot problems can also lead to a spiral effect, starting with poor foot health, lack of walking, increased weight gain, depression, poor eating, diabetes, less flexibility, and obesity, and the cycle continues. Studies have proven this. Studies have also shown that while nearly 75% of the world’s population experiences foot problems, specifically females over the age of 65 are more likely to suffer from severe foot problems. Poor foot health is caused by many things, including genetics, injury, and personal choice. Foot problems can be a complicated journey since no two conditions are identical, and every foot problem is unique to the individual. However, the condition of your feet relies on the choices you make towards improving or managing your feet’ health.

Most people think foot problems are just… foot problems.

But your body doesn’t work like that.

Cold feet… fungal outbreaks… skin cracks… even that strange ache in your arches…
They’re all signals that something deeper is going wrong—circulation, immune response, detox overload, even gut issues.

And the thing with feet is… they’re not just where health problems show up first—they’re also one of the fastest ways to start restoring your health.

If you know which medicinal plants to use, that is.

For example… here’s the strange thing that happens if you put a mullein leaf in your shoes:

These natural insoles act like tiny detoxifiers. The soft, fuzzy leaves of mullein work like sponges, pulling out impurities and toxins through your feet. You’ll feel lighter, refreshed, and less inflamed, sometimes in just one walk. So next time your legs feel heavy… or you’re gearing up for a long day on your feet… just remember this:
Pop a couple of mullein leaves inside your shoes and let the anti-inflammatory magic do its thing. 👉 Here’s everything you should know about this weird (but effective) remedy.

Apple Cider Vinegar and Foot Health

Most people will experience problems with their feet at some point in their lives. Aches or pains, even cold feet, are considered foot problems. Some people, commonly females, will develop varicose veins. More severe foot problems that affect people of all ages are fungal and bacterial infections. These are typically contagious and spread easily by coming in direct contact with an infected surface. For people who use public showers, use swimming pools, have sweaty feet, share shoes, or walk barefoot where others are walking barefoot, the chances of being infected are significant. When it comes to improving the health of your feet, apple cider vinegar has you covered. ACV can do many things for your feet, including soothing inflammation and improving skin conditions.

Foot Fungus

The antimicrobial properties in apple cider vinegar are what make it a popular choice for foot fungus. ACV can inhibit the growth of certain bacteria and fungi; it can also kill certain species on impact. Soaking your feet in an ACV foot bath if you have athlete’s foot, pitted keratolysis, toenail fungus, or even an infected wound.

But here’s the thing… when it comes to stubborn foot fungus, I don’t just rely on soaks.

I always keep Usnea close by. It’s already famous as one of nature’s strongest antifungal and antibacterial plants.

I use it for everything… I spray it on sore throats when they start feeling scratchy… I spray it on door handles and surfaces when someone’s sick… even on cuts and wounds to keep infection away.

But where does it really shine for me? On my toes.

After a foot soak, I spray Usnea directly on the areas where fungus likes to grow, especially between the toes. It dries out the fungus fast and keeps it from spreading.

If you’re dealing with foot fungus (or just want to prevent it)… I definitely recommend doing the same.

👉 Click here to see the Usnea Tincture Spray I use

Varicose Veins

Varicose veins are caused by poor circulation. Because ACV improves blood circulation, it reduces the symptoms of varicose veins, including swelling, irritation, fatigue, and other symptoms. Due to the astringent properties, ACV tightens the skin, which also reduces the appearance of varicose veins. An ACV foot soak with warm water relaxes the foot muscles and dilates the blood vessels for better blood flow.

Foot Odor

Foot odor is typically caused by bacteria. The benefit of having stinky feet is that you can have an ACV foot bath regularly! Being antibacterial, a foot bath in ACV will kill any odor-causing bacteria on your feet. It’s a healthier alternative to a chemical solution, and you can use it every day, multiple times a day if necessary.

Sore Feet

ACV is believed to act as a mild anti-inflammatory. Sore feet can often be caused by inflammation. When your feet are soaked in apple cider vinegar, the acetic acid can soothe the swelling. This, along with improved circulation, clean skin, and relaxing warm water, all work hand-in-hand to ease sore feet.

Cold Feet

Soaking your feet in a nice warm apple cider vinegar foot bath will warm them up, not just because of the warm water, but because of the ACV. Apple cider vinegar is known to improve blood circulation. The acetic acid in ACV can stimulate the blood flow when applied to the skin, circulating warm blood to your feet.

But here’s the thing… if your feet are cold all the time, it’s not just about poor circulation down there.

Your feet are trying to tell you something about your heart.

In Traditional Medicine, cold feet are considered one of the warning signs that your heart and blood flow aren’t working as well as they should. And ignoring this could mean letting a small problem grow into something serious.

That’s exactly why I always keep the Heart Health Blend Tincture on hand. It’s hawthorn-based and boosted with Tulsi, Fenugreek, and Bilberry… all powerful herbs known to improve circulation, balance blood sugar, and help lower LDL cholesterol at the same time.

If your feet are cold… your heart’s overworking… or you just want to stay one step ahead of future problems… this is something you’ll want to look into:

👉 Click here to check out the Heart Health Blend Tincture

The Apple Cider Vinegar Foot Soak

Prepping an ACV foot bath is extremely simple. You will need apple cider vinegar, hot tap water, and a dedicated foot basin (a small plastic tub you will never use for anything other than your feet). Adding sea salt and tea tree oil will enhance the antimicrobial and anti-inflammatory properties of your foot soak. An ACV foot soak can be used multiple times a day and for all ages. Soak your feet in an apple cider vinegar foot bath whenever your feet have been exposed to an infectious bacteria, for example, if you have recently used a public shower or swimming pool. Using an ACV foot soak is also a great way to soothe and refresh your feet after a long day, so give it a try.

ACV Foot Soak Recipe

Ingredients:

2 cups of Apple Cider Vinegar
6 cups of Hot Water
¼ cup of Sea Salt (or Epsom Salt for a more relaxing and beneficial soak)
5-10 drops of Tea Tree Oil

Instructions:

Add the sea salt to the foot basin
Drop in the tea tree oil
Pour the ACV over the salt in the foot basin
Pour the hot water into the foot basin while swirling the water to dissolve the sea salt
Submerge your feet and soak for 15-20 minutes

🏠 If This Is Happening to Your Feet… There’s Probably Something Worse Happening Inside Your Body

I used to think foot odor… fungus… and cold toes were just minor problems.
But here’s what I’ve learned the hard way:

Your feet are often the first place your body shows signs of deeper health issues.

Poor circulation? Weak immunity? Gut imbalances? Hormonal issues? They all start showing up down there.

And while soaking your feet in ACV is a great first step… It’s not enough if you want to fix what’s really going on underneath.

That’s why I keep The Forgotten Home Apothecary close by.
It has over 250 plant-based remedies that target the root causes, not just the surface symptoms.

Here’s just a glimpse of what you’ll find inside:

✅ The Fungus-Fighting Foot Soak (stronger than vinegar… works from the skin inward)
✅ The Swollen Legs and Feet Protocol (for poor circulation and lymphatic sluggishness)
✅ The Gut-Healing Elixir (because bad feet often start with bad digestion)
✅ The Herbal Parasite Cleanse (yes, parasites can trigger skin and nail issues)
✅ The Hormone-Balancing Tonic (because poor circulation and inflammation often trace back to this)
✅ And even the Usnea Antifungal Spray, Lung Detox Recipes, and Immunity Boosters to help cleanse your system from the inside out