What Happens If You Sleep With Chili Pepper Powder in Your Socks
Sleeping with chili pepper powder in your socks may sound a little crazy. But, did you know that chilis are a powerful ally for overall health?
In this article, we’ll be discussing a popular type of chili called cayenne, which is a common addition to condiments, various dishes, and herbal remedies. Even if you don’t enjoy eating spicy food, you may want to consider keeping some chili peppers on hand because of their numerous beneficial properties. And maybe you’ll even be convinced to try sleeping with some chili pepper powder in your socks!
Chilis have been appreciated by traditional people for thousands of years. Researchers have found chili pepper powder residue in 2,000 year old pottery discovered in Southern Mexico.
Today, chili peppers are still utilized by various folk medicine traditions. In addition to their many other uses, in some cultures, chili peppers are used as a cleansing herb to keep away bad spirits.
The Benefits of Consuming Chili Peppers
Cayenne pepper can be used to make hot sauce or sprinkled into dishes for extra spice. In some cultures, chili peppers are a common addition to meals. Other people are much less tolerant of the heat and avoid using spice in their cooking.
When added to meals, cayenne can promote healthy digestion by boosting levels of digestive juices. It also can help to prevent food poisoning as it kills the bacteria in contaminated food that causes unpleasant symptoms like stomach pain, diarrhea, and vomiting.
Unfortunately for individuals who don’t like spicy food, if you routinely skip the chili peppers, you’re missing out on its many health-boosting properties.
If you have a sensitive stomach, acid reflux, ulcers, or gastritis, spicy food can exacerbate irritation and inflammation. Capsaicin, the active compound in spicy foods, can increase your stomach acid and lead to discomfort, heartburn, or a burning sensation.
A solution would be to create a protective layer inside your gut working as a barrier against internal wounds. Your body can actually regenerate your gut if you provide some aid – herbal remedies such as Reishi (Ganoderma), Turkey Tail, Plantain, Slippery Elm, Marshmellow and Lion’s Mane. You could grab those potent plants from a retailer nearby and make the remedy yourself.
However, if you want to save some time and effort, you could grab this Balanced Gut Blend Recipe already made with only the ingredients above. No chemicals or other shady ingredients were added. Pure nature in a bottle. Here’s the most trustworthy apothecary!
Cayenne is stimulating and warming. It improves circulation and boosts heart health. Consuming cayenne is also helpful for easing cold and flu symptoms. It thins mucus and promotes the body’s ability to expel it from the lungs.
Absolutely, the same idea applies here. If spiciness isn’t your thing and you’d prefer not to add any extra inflammation to your system… here’s my approach to fighting coughs, wheezing, and COPD symptoms.
Each evening when I’m feeling under the weather, I add 30-40 drops of this Bronchial Blend Tincture to a cup of tea. By the time I fall asleep, I can breathe with ease and avoid that uncomfortable feeling of suffocation.
Most notably, research has found that cayenne and other spicy chilis have remarkable benefits for overall wellness and longevity. One study found that individuals who regularly consumed hot peppers were 25% less likely to die from any cause, 26% less likely to die from cardiovascular disease, and 23% less likely to die from cancer. This is exciting news for spice lovers!
The Benefits of Using Chili Peppers Topically
You’re probably still wondering why on earth someone would want to put chili pepper powder in their socks. Because of its numerous benefits for topical use, there are actually several reasons you might want to use chili peppers topically.
Studies have found that capsaicin, the active constituent that makes hot peppers spicy, is anti-inflammatory and helps to inhibit the sensation of pain. Because of this capsaicin has been used to treat pain disorders, nerve pain, headaches, and arthritis.
I have fought with arthritis symptoms for some years now. And so did my mom, for a very long time. What she was taught by her grandmother was to use chili peppers on her feet, and knees, and shoulders, and elbows to alleviate the pain she had. It’s that soothing warm sensation that takes the pain away.
Thanks to the studies of many herbalists, along with the lost knowledge of our ancestors… I treat myself with carefully made salves that include more than cayenne. For example Calendula, Arnica, Cottonwood Buds, Essential Oils, and Vitamin E.
This organic salve is made in the U.S.A. and you can feel its effect even after just a minute or two. It’s insane how powerful and soothing is. Just notice what some people say after they used it for a while:
Cayenne is used for certain skin conditions, like psoriasis. Cayenne pepper powder can also be used topically on open wounds to stop bleeding due to its astringent, styptic effects. It definitely burns, but is quite effective at cleansing wounds and slowing the flow of blood.
If the idea of shaking loose chili powder into your socks is unappealing, but you’d like to try using cayenne topically, a salve may be a more practical application for you. You can easily make your own warming salve with cayenne pepper at home or you can get it from here.
Warming Chili Pepper Joint & Muscle Salve
This warming salve is crafted to help relieve pain, ease stiff, achy muscles and joints, and promote circulation. It only requires a few ingredients and is fairly easy to make, even if you’re a beginner.
What You Need:
What You Need:- ½ cup olive oil infused with cayenne
- 0.5 oz beeswax
- 0.5 oz cacao butter
- Makes four ounces of salve
- Heatproof glass jar or
- measuring cup
- Double boiler
- Cheesecloth
- One 4 oz jar or tin
To make the cayenne-infused oil: Fill a dry, heat-proof jar or glass measuring cup about half full with dried cayenne peppers and pour the oils over them, making sure they are fully submerged and covered with at least an inch or so of oil. Gently heat the herbs over very low heat (ideally 100°- 140° F) for 1 to 5 hours in a double boiler or crockpot. The oil has finished infusing when the smell of the cayenne has been imparted. At this point, turn off the heat and let the oil cool. Strain the oil through a cheesecloth and set it aside
To make the warming muscle salve: Combine the infused oil, beeswax, and cacao butter in a double boiler.
Heat gently until completely melted, stirring every so often. Remove the mixture from heat. Pour the salve into small glass jars or tins and then let cool. 
To use: Massage onto achy muscles and joints, or cold feet. Do not use on sensitive, broken, or irritated skin or directly on the mucous membranes. Be sure to wash your hands thoroughly after applying.
Why Would You Want to Sleep With Chili Pepper Powder in Your Socks?
So, why would you want to sleep with chili pepper powder in your socks? Well, in truth, you may not really want to. Especially if you’ve just made your own batch of warming cayenne salve to use instead. But, if you did choose to sleep with chili peppers in your socks, you would find that it helped to ease sore joints and achy muscles. For individuals who suffer from arthritis pain or work at a job where they have to be on their feet all day, chili pepper powder could offer some much-needed relief. Cayenne’s warming properties can also be beneficial if you’re someone who often has cold feet. Packing your socks with chili powder would definitely warm up chilly toes throughout the night!
Though best known as a culinary herb and condiment, chili peppers can be used in many ways to help promote health and wellness. They are a wonderful addition to both your spice rack and your medicine cabinet, as they offer a variety of internal and topical benefits.
The truth is, nature truly provides us with everything we need for natural healing. You can finally break free from the vicious cycle of making others rich on lab-made products. I stepped out of that race, and now I’m thriving, knowing exactly which plants replace some of the most known pills.
Here are some of the remedies you will find in The Lost Book of Herbal Remedies II:
… + 200 other remedies you should put to good use for your own health! Learn more here!
