What Happens If You Add Lavender To Your Milk

Have you ever thought of putting lavender in your milk? This probably isn’t a common thought for people to have, but we should thank the person who had this thought because it provides miraculous health benefits to the one who decides to drink it.

Lavender is an extremely fragrant plant and is versatile in its uses. The Egyptians commonly used it in their beauty routines; its fragrance captivated many people and set a certain status among those who carried the flower’s scent. Similar to today, lavender is frequently used as a popular and well-respected fragrance in the beauty industry.

The beauty industry isn’t the only business that boasts its use of lavender fragrance. The smell of lavender has made its way into the home decor industry, being used on scented artificial flowers and even scented paints.

The bed and bath industry has used lavender in luxury scented towels and linens, and the scent is also used as a relaxing medical sleep aid in scented pillows, which are available as a spray for your pillow.

The reason for putting lavender in your milk surely has nothing to do with drinking scented milk, does it?

The Lavender You Buy Is Probably Useless — Here’s Why I Grow My Own

I used to buy lavender from “natural” shops, thinking I was getting the real deal. But once I learned how much of it is sprayed, bleached, or imported from who-knows-where… I stopped trusting anything that didn’t grow in my own pot.

That’s when I planted my first lavender. Just a small pot near the kitchen window. Within weeks, I had the most fragrant, vibrant, chemical-free lavender I’d ever touched. And the first time I brewed tea with it… I felt the difference.

Now I use it in oils, salves, sleep sachets—even hair rinses. And no store-bought option has ever come close.

If you think you can’t grow your own, I’m telling you: yes, you can. All it takes is a pot, a patch of sun, and the right seeds. You’ll never go back once you see how potent homegrown lavender really is.

👉 I got started with Nicole’s Medicinal Garden Kit, which includes premium lavender seeds (plus 9 other healing plants). It’s a no-brainer if you want to grow your own medicine and ditch the chemical stuff for good.

You can click here and start growing lavender today — before your next headache, panic spell, or sleepless night hits again.

What are the health benefits of lavender milk?

The majority of us were taught in school how milk is beneficial to our health. Milk is nutrient-dense and a rich source of high-quality protein, which is why milk helps build and repair muscle tissue.

The calcium, phosphorus, and vitamin D found in milk promote strong and healthy bones, reducing the risk of osteoporosis and fractures as we age. Milk also provides us with energy from riboflavin, niacin, and vitamin B12, which also contributes to the proper functioning of the nervous system.

Amazingly, beneficial fatty acids like conjugated linoleic acid found in milk have been linked to reduced inflammation and a lower risk of certain cancers. Beyond these macronutrients and vitamins, milk contains probiotics that foster a healthy gut microbiome, aiding in digestion and immune function.

With all those health benefits already provided to us by milk, can milk really benefit from lavender if it isn’t just for the scent?

Of course! Renowned for its calming and soothing properties, that milk doesn’t have, lavender can help alleviate symptoms of stress, anxiety, and insomnia. Having a direct effect on the limbic system, the part of the brain that regulates emotions, lavender can effectively induce a state of relaxation and restfulness.

If you’ve been battling stress or racing thoughts at night, there’s a gentle herbal blend that’s been called “Liquid Xanax” by those who’ve tried it—because it helps you relax just as fast… but without any of the side effects. 🌿

Click here to see what calming herbs it’s made from (and how you can make it yourself if you want to).

Similar to milk, the oil from lavender has also been shown to relieve pain and inflammation, making it a natural remedy for headaches, muscle aches, and even menstrual cramps.

Lavender’s calming properties go beyond easing the mind — it’s also incredibly helpful for lowering blood pressure, especially when stress is the trigger. Just one more reason to keep it close at hand!

Consuming lavender, whether through teas, tinctures, or in your milk, can also aid digestion and support a healthy immune system thanks to its antioxidant content. Impressively, research has uncovered lavender’s neuroprotective effects, suggesting it may help improve cognitive function and even mitigate the symptoms of neurological conditions like Alzheimer’s disease.

😴 Better Than Sleeping Pills

A lot of people — maybe even you — have turned to sleeping pills at some point, hoping for just one night of real rest. But here’s the truth: those pills don’t just knock you out… they come with a price. Grogginess. Brain fog. Dependency. And in the long run, they can wreak havoc on your nervous system.

What if I told you there’s an old herbal trick that works better, without a single side effect?

🌿You can actually make little sachets filled with a specific calming plant (yes, I’ll show you which one), and tuck them into your pillowcase. That’s it. No pills. No chemicals. Just nature doing what it does best.

I learned this in the best video guide I’ve ever seen on making real, old-fashioned herbal remedies — step by step, and hands-on. It’s part of The Lost Remedies Academy, and trust me, it’s the kind of thing you’ll want to share with everyone you care about.

👉 Click here to learn how to make your own sleep sachets — and ditch the pills for good.

How to Use Lavender-Infused Milk

Beyond the mental and physical benefits, the gentle flavor (and aroma) of lavender pairs beautifully with the creamy, comforting taste of milk. You can also use milk alternatives such as oat or cashew, both are incredibly delicious with lavender. This recipe is sweetened with maple syrup, which can also be replaced with honey or vanilla.

Lavender-infused milk is usually consumed for the benefits it provides, and its most immediate health benefits are noticed as a relaxant, stress and sleep aid. For this reason, it’s recommended to warm the milk just as the recipe guides you to. The best time to enjoy your warm lavender-infused milk is when your day has come to an end, within one hour of you falling asleep for the night.

If you are allergic to lavender, a similar alternative when it comes to health benefits would be German chamomile or rosemary. As with anything that alters your state of health, whether for better or worse, pregnant women should avoid consuming this beverage. There is no explicit age limit, but it should be safely avoided by infants and young ones under the age of 1-2 years.

If you are in need of a dairy alternative for this recipe, any milk alternative available to you will work just as well in this recipe. The best tasting alternatives to milk for this recipe (personally) are oat milk and cashew milk, cashew milk being slightly creamier of the two.

The ingredients for this recipe are simple and easy to find. Lavender flower buds, or lavender oil infusion, can be found at your local craft/essential oil supplier or at specialty stores online, while the whole plant can be found at your grocery store or garden center during the off-season. You can find maple syrup and milk, as well as alternatives, at your local corner store or grocer.

For those who are self-sufficient, lavender is considered an easy-growing plant for you to have to harvest the benefits in your backyard. As well as maple syrup, if you have sugar maples around you can learn how to tap a tree and collect maple syrup for yourself. Caring for a cow is quite a bit of work, but doable for your own milk.

For this recipe, you will need a small pot, cheesecloth/empty tea bag, or a tea ball, and a mug to enjoy your beverage from.

Now that you have collected all your ingredients, let’s get to making.

🧠 Looking for More Natural Brain and Mood Boosters?

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🧴 Moon Milk for Better Sleep – a dreamy mix to help you drift off faster and sleep deeper
🧠 Brain Boosting Tonic – for mental clarity without caffeine crashes
🍄 Brain Power Mushroom Elixir – to enhance cognitive function, the natural way
🍌 Deep Sleep Banana Tea – the tastiest way to calm your nerves before bed
💊 Restorative Tablets to Ease Mental Pressure – a gentle aid for when life feels overwhelming
🌙 Sweet Dreams Herbal Pillow – for those nights when nothing else works
🧘‍♀️ Kava Extract to Unwind & Get Relief – a natural tension-reliever used for centuries
🌸 Peaceful Mind Drops – because peace of mind shouldn’t come with side effects

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Lavender-Infused Milk Recipe

Ingredients

2 tablespoons of dried lavender flower buds
2 cups of milk
1 teaspoon of maple syrup

Note: If you prefer to have your lavender-infused milk cold or stored for a later time, you can simply stir the maple syrup into a glass bottle of milk, add your lavender, and store in a properly sealed glass bottle/jar for 24 hours before drinking. You can store this and enjoy it for up to 3-4 days. If you would like to enjoy a warm glass, pour it cold into a small pot and heat it until warm.

If you are using a fresh lavender plant, use 3 fresh flower heads. If you are using lavender oil infusion, use 3-5 drops. Using essential oils for ingestion is not recommended.

Instructions

Wrap the dried lavender flower buds (or fresh flower heads) into a cheesecloth pocket, or put them into an empty tea sachet.
Pour the milk into a small pot and add the lavender pocket/sachet (prepared in step one) to the pot with the milk.
While stirring, heat on medium until the first sight of ripples/bubbles, then turn the heat to simmer.
Stir in the maple syrup and continue to warm on simmer for about 3 minutes, stirring occasionally.
Remove from heat, serve, and enjoy the relaxing benefits while you get ready for bed!

However, if you don’t have the time, the tools, or the peace of mind to start experimenting with recipes like this one, there’s a ready-made tincture that’s even more potent than this drink. While it doesn’t have the exact same ingredients, it’s crafted with a powerful blend of herbs, including ashwagandha, lemon balm, and chamomile — all known for their calming effects.

It’s made by one of America’s top herbalists, and every single herb is either wild-harvested or organically grown — something you won’t find on most store-bought labels.

💡 This might just become one of the most sought-after remedies once a crisis hits, pharmacies are looted, and hospitals get overwhelmed.

👉 Click here to see the full herbal blend and why so many people keep it stocked as their go-to calming remedy.

🌙 If you’re not sleeping well… nothing else really works.

It won’t matter how clean you eat, how much water you drink, or what supplements you take — if your sleep is broken, your body won’t heal. You’ll keep waking up tired, dragging through the day, and wondering why nothing is helping.

That’s why I turn to the Holistic Guide to Wellness. Inside, there’s an entire Sleep Protocol — not just a page or two — but a complete strategy to help your body finally get the rest it needs. You’ll discover:

✅ What to stop doing immediately if you want deeper sleep
✅ Which herbs work best at night, not just anytime
✅ What you should eat (and avoid) hours before bed
✅ And the nighttime mistakes most people make that ruin sleep before it even starts…

But that’s just a glimpse — because what you’ll find in this guide doesn’t exist on Google or social media. This is ancestral knowledge, combined with practical herbal steps that actually work.

📚 Without this protocol, you might keep guessing. With it? You’ll sleep deeper, feel better, and have more energy than you’ve had in years. It’s the resource that belongs on every herbal enthusiast’s shelf.

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