This is How I Manage My Hypothyroidism
Living with hypothyroidism is a battle for many women and men. Those with this disease struggle constantly to balance the body’s metabolism, core temperature, and energy levels. This is how I manage my hypothyroidism; it’s time now to help you learn to manage yours.
While a lot of hypothyroidism patients are prescribed prescriptions, there is something to be said about natural remedies and a holistic daily routine.
In this article, we’ll uncover the various things you can do to assist your underactive thyroid and share one of the best simple remedies for stimulating your thyroid.
We’ll also discover the “why” behind this condition, giving you a better understanding of how your body works. While your hypothyroidism may not ever fully go away, you can take practical steps to help your body function more efficiently.
What is Hypothyroidism?
Hypothyroidism means that you have an underactive thyroid. Most often, hypothyroidism is connected to Hashimoto’s, an autoimmune condition that causes the body to attack itself. Hypothyroidism can also be connected to certain vitamin deficiencies or medications.
Hashimoto’s might sound overwhelming, but you can absolutely manage it. You handle tough health challenges by sticking to the right routines—morning, day, and night. Add a balanced diet and some powerful herbal remedies, and you’ll feel stronger and more in control. Let me show you how to make it happen, check out this video!
When the body has an underactive thyroid, it doesn’t produce the proper amount of hormones. This can lead to weight gain, fatigue, hair loss, and mood swings. Essentially, the entire body is sluggish, which can affect you physically, mentally, emotionally, and relationally.
How To Manage Hypothyroidism?
Hypothyroidism can be improved through a healthy diet filled with whole foods and regular exercise. You can also improve symptoms through natural remedies, like my Coconut Oil Salve for Hypothyroidism.
While most people can tell something is off with their body, this condition requires an actual diagnosis, usually through blood tests. If you feel you struggle with hypothyroidism, be sure to contact your doctor for a complete blood and hormone panel.
If your hair is thinning and you’re concerned about hair loss, here’s where I found the recipe for the Hair Growth Serum. You can actually make it at home and use it daily.
Waking up every morning felt like pulling myself through quicksand. My thoughts were foggy, my body sluggish, and even small tasks seemed like mountains to climb. I tried everything—more sleep, and better food, but nothing seemed to help. It was frustrating, feeling like my energy and focus were slipping away.
Then, my daughter was actually the one who introduced me to something called Cordyceps mushrooms. At first, it was just curiosity, I knew from my grandma it was an ancient remedy… But over time, as I added it to my routine, something changed. My energy slowly returned, my mind felt clearer, and even my muscles started keeping up with me again. It wasn’t a quick fix, but it felt like my body was finally finding balance.
If you can forage some Cordyceps mushroom, I totally recommend trying it. If not, you can get an already-made tincture here. Either way, you have to try it. Let me tell you, that shift was worth everything.
Active Ingredients in Coconut Oil Salve for Hypothyroidism
This Coconut Oil Salve for Hypothyroidism is an effective holistic remedy that you can make today. It’s also more frugal than similar products on the market, and you can use your favorite brands.
You can also adjust the ingredients based on your personal preference. For example, use less peppermint essential oil or increase the lavender essential oil. The sky’s the limit, so listen to your body to create the perfect remedy for you.
Each ingredient has been specifically chosen to support your thyroid while giving you clarity, balanced hormones, and peace of mind.
Here’s a quick rundown of each element and what it does for your body.
Coconut Oil
This simple oil is a fabulous moisturizing agent full of healthy MCTs. Coconut oil is also anti-inflammatory and can reduce inflammation within the body.
Plus, this ingredient is found at most grocery stores and online retailers. You can use any type of coconut oil, but extra-virgin/raw will always have the most benefits.
Frankincense Essential Oil
Frankincense is among the most versatile essential oils and is excellent for skin and joint health. It can also increase energy levels, which anyone with a sluggish thyroid needs.
This essential oil is anti-inflammatory, expectorant, and antiseptic, making it a must for any collection.
Lavender Essential Oil
If you struggle with mood swings or feel uneasy about your health, you’ll find lavender comforting. Lavender calms the nervous system, which decreases stress on the thyroid, allowing it to function optimally.
This essential oil is often used for hormonal balance, making it a no-brainer for any hypothyroidism remedy.
There was a time when I’d walk into a room and immediately forget why I was there. My thoughts felt scattered, and even conversations would slip through my memory like sand through my fingers. It wasn’t just frustrating—it was worrying. I’d always prided myself on my sharp mind, but now I was struggling to stay present, let alone productive.
Another mushroom I am now very fond of is Lion’s Mane. It has the reputation of a “brain booster” that caught my attention, and honestly, I didn’t expect much at first. But slowly, things started to shift. My thoughts became clearer, my memory sharper, and I felt more like myself again.
Lion’s Mane didn’t just help my brain—it gave me the confidence to tackle my days with focus and clarity I hadn’t felt in years. For anyone who feels like their mind is stuck in a fog, this might just be the light you’re looking for.
Myrrh Essential Oil
Myrrh essential oil reduces inflammation within the body and is one of the top skin healing oils. It can also help balance hormone levels and is currently showing promise as an anticancer agent.
Clary Sage Essential Oil
This essential oil is considered a woman’s best friend and has countless testimonies of success. It can also improve moods, which is helpful for those experiencing hormonal mood swings.
If you’re like me and you would like to target the hormone balance within your body, I highly recommend a blend of Black Cohosh Root along with Red Clover Leaf and Flower. Those are two traditional herbal remedies used to help alleviate symptoms and health concerns of menopause. If you don’t know where to source this potent remedy, I can recommend the only apothecary that truly provides the best products for the lowest price. You can check out the tincture here.
How to Make a Coconut Oil Salve for Hypothyroidism
This remedy is ready to use in less than 30 minutes and is easy to make. This recipe makes enough Coconut Oil Salve to last at least a few months. Keep in mind that your salve may be liquid or solid, depending on your climate. If you prefer a solid salve, store your remedy in the refrigerator.
Ingredients:
Ingredients:- ¼ cup unrefined coconut oil, melted
- 2-3 drops of frankincense essential oil
- 2-3 drops of lavender essential oil
- 2 drops of myrrh essential oil
- 2 drops clary sage essential oil
Instructions:
Step One: If your coconut oil is solid, melt it by placing the jar in a large bowl of warm water. You don’t want to heat the oil over the stovetop, as that can kill some of its healing properties. 
Step Two: Place the melted coconut oil in a large glass measuring cup and add the essential oils, stirring gently to mix. 
Step Three: Transfer the mixture to a glass salve container and store it in a dark, cool place.
How to Use Hypothyroidism Salve
For best results, apply this Coconut Oil Salve for hypothyroidism every day, in the morning or evening. Ideally, this remedy should be applied to your thyroid area, but you can also apply it to the wrists, elbows, or behind the ears for extra support.
Remember that, as with any remedy, consistency is critical, and you want to make salve application a habit. This allows the ingredients time to build up in your system. Some may see results immediately, while others may need 3-4 weeks of use. This salve is gentle enough that you can use it long-term; no need to take a break. 
Before using, do a “patch test” on a small section of skin to see if your skin receives the essential oils well. This remedy is suitable for adult men or women. If you are pregnant or nursing, consult a healthcare provider before using it. If you are currently on thyroid medication, work with your doctor to see if this remedy interacts with your current medications.
This remedy should not be used on children as their hormones are still developing. Keep the remedy away from sunlight to keep the essential oils potent.
If You’re Looking For The Easy Alternative…
As you’re working on balancing your thyroid and improving your overall health, don’t forget that hormone balance plays a crucial role in how you feel every day. For those of us dealing with symptoms like mood swings, hot flashes, or sleep disruptions, the right support can make all the difference. That’s why I recommend adding something that’s been incredibly helpful in my journey: the Menopause Blend Tincture.
It combines powerful herbs like Black Cohosh and Red Clover, which are traditionally used to help manage hormonal imbalances, including those linked to hypothyroidism. If you’re looking for relief from night sweats, hot flashes, or even the mood swings that often accompany hormonal changes, this tincture could be exactly what you need.
You can learn more and grab your bottle here. Just a few drops a day, and you’ll be giving your body the support it needs to keep moving forward with strength and confidence!
