This Has More Vitamin C Than Lemons
Everyone knows that Vitamin C should be an important part of any healthy diet. When you think of Vitamin C, you most likely think of lemons or another type of citrus fruit.
While lemons are a fabulous source of vitamins, there are many other tasty ways to consume Vitamin C that won’t make you pucker your lips.
In this article, we’ll dive into the many benefits of Vitamin C and learn which foods contain the most of this cheery mineral.
We’ll also give you a recipe for a kid-friendly snack to keep the entire family’s Vitamin C levels high. With our Boosted Vitamin C Gummies, there’s no reason to reach for over-the-counter remedies.
Trust us; this has more Vitamin C than lemons! With cold and flu season right around the corner, having a slew of holistic recipes at your fingertips is important.
With a candy-like vibe, this remedy will excite children and adults. Keep reading to take your Vitamin C knowledge to a whole new level.
Benefits of Vitamin C and Where You Can Find It
There are endless benefits to consuming adequate amounts of Vitamin C, but in this post, we’ll explore the top three. We’ll also discover which everyday foods contain the most Vitamin C, giving you a myriad of delicious ways to feel better.
Immune-Boosting: White blood cells are integral to the body’s immune system, destroying bacteria while creating antibodies. Vitamin C helps the body produce more white blood cells, which protects the body from infection. This boosts the immune system, giving you a leg up on pesky viruses. Bonus: Vitamin C is also great for the skin, brightening and increasing collagen.
As autumn sets in and cold weather intensifies, it’s the perfect time to boost your immune system. Many of my friends are already getting sick, but my go-to remedy is a combination of Vitamin C and Usnea, nature’s powerful antibiotic.
While I enjoy making remedies at home, I’ve found this Usnea Tincture Spray to be especially convenient—it lets me quickly target throat aches and inflammation with just a spray. If you’re looking for natural support, this simple combo is my top choice to stay healthy this season.
Powerful Antioxidant: In today’s modern world, chemicals reign supreme, filling the atmosphere with harmful free radicals. Free radicals cause inflammation, leading to aches, pains, and a suppressed immune system. To fight free radical cell damage, you need to consume antioxidants.
Vitamin C is a powerful antioxidant that can actually help regenerate other antioxidants within the body.
Fights Chronic Disease: Vitamin C instantly boosts the immune system, but did you know it has a long-term effect? Studies show that those with a diet high in Vitamin C have a lower risk of heart disease, cancer, and neurodegenerative conditions.
This may be because Vitamin C reduces oxidative stress, a major contributor to chronic disease.
What Foods Have Vitamin C?
How do you incorporate more Vitamin C into your diet? Add these delicious fruits and veggies to your grocery list. Acerola cherries, guava, oranges, lemons, pineapples, berries, and peaches rank highly on the Vitamin C scale.
Vegetables with high Vitamin C content include peppers, spinach, kale, broccoli, tomatoes, peas, sweet potatoes, and carrots. You can also get a boost of Vitamin C from herbs like parsley and cilantro or superfoods like baobab.
If you are wondering how I learned all this… it’s no secret. All the information is from a health and wellness guide containing holistic protocols for most health conditions. Even the very serious ones. It made me like a guru among my friends, and they treasure me for the information I learned. I’ll leave a link for you to check it out here!
Why Make Boosted Vitamin C Gummies?
Making these Vitamin C gummies is easy and gives your body a high dose of essential minerals. We chose each ingredient with care, hoping it would give you the best chance of recovering quickly if sick or staying clear of the neighborhood bug.
The supplements you’ll find out there are mostly fake. If this affirmation sounds too harsh, there’s another article discussing this, called “Are Your Supplements Fake?”
That’s the reason I make my own remedies, or get them from certified sources that are proven as a fact that are organic and non-GMO. I’d recommend you at any time to visit Nicole’s Apothecary and choose your own remedy that you need. The remedies that made me thrive among my friends are an inflammatory salve against joint pain and a gut-regenerating blend.
Here’s a quick rundown of what each ingredient does for your body.
Apple Juice: Apple juice gives the gummies a pleasant flavor and is an excellent source of Vitamin C and fiber. Be sure to purchase 100% apple juice without added sweetener, as sugar can have the opposite effect and deplete the immune system.
Acerola Cherry Powder: Acerola cherries are a superfood that was once hard to get your hands on. Thanks to modern shipping, everyone can access acerola cherries benefits, especially if you purchase your cherries in powder form. This fruit has 50-100 times more Vitamin C than apples, lemons, or oranges. Some people say it’s also anti-aging.
Gelatin: A rich source of protein, gelatin helps create a set gummy with a traditional texture. This is a must-have for any home chef, as it allows you to avoid toxin-filled store-bought jello.
Manuka Honey: This particular honey is an excellent holistic tool full of antioxidants. The honey pairs perfectly with the tart cherries, giving the gummies a light, fruity flavor. Manuka honey is full of antibacterial, antiseptic, and antifungal benefits. Alternatively, you can use organic raw local honey, which may help with seasonal allergies.
How to Make Boosted Vitamin C Gummies
These Boosted Vitamin C Gummies are a fun way to boost your immune system and learn a new skill. They’re also extremely easy to make and set up within an hour. They’re a great alternative to sugary gummies, which can lower the immune system, leaving you more susceptible to illnesses. If your interest is piqued, grab an adorable gummy mold and get to work!
Ingredients:
- 2 cups 100% apple juice
- 6 tablespoons grass-fed organic gelatin
- Bronchial Blend (80 drops – if you want to aim your lung health specifically)
- 1 tablespoon of acerola cherry powder
- 4 tablespoons raw organic local honey, Manuka honey, or pure maple syrup
Instructions:
Step One: Place the apple juice in a large saucepan over medium-low heat. Warm the apple juice for 1-2 minutes, but do not let it boil. 
Step Two: Remove from heat and slowly whisk in the gelatin, stirring until dissolved. Add the acerola cherry powder and sweetener, then mix again. 
Step Three: Pour the mixture into your favorite silicone mold. Alternatively, you can use a lightly greased 8×8-inch baking dish or a mini muffin tin. Place in the refrigerator for at least 1 hour or until set. Gently remove from the molds or cut into small squares. Store it in an airtight container or a Ziploc bag in the fridge. These gummies will last 1-2 weeks. 
How to Use Boosted Vitamin C Gummies
Adults can consume 2 small gummies daily, and children can consume 1. Because these gummies resemble candy, it’s best to keep them out of reach of children. As always, you must be mindful of the recommended daily allowance (RDA). To see the current Vitamin C RDA, click here. You can also consult your care provider to learn if that allowance differs for you based on your specific health needs.
Do you have a remedy for less peeing I fill like I always have to go.
I find homeopathic pulsatilla helps me. It’s also good to get tested for a UTI. Another possibility is interstitial cystitis, which feels like a UTI but isn’t.
I’m a vegan and can not have gelatin so do you have replacement for gelatin?
Hello Helen!
You can use Agar-agar or Pectin.
Many Blessings and Good Health!
Note: RDA was originally Minimum Recommended Daily Allowance.
Hello Nicole, thank you for all the information on health. How or where can I buy Usnea tincture spray for throat?
Hello Kim!
You can click the link inside the article. Right where it says Usnea Tincture Spray. Tap on it and you will visit the Apothecary!
Many Blessings and Good Health!
Could we add a different tincture (specifically your gut health tincture) instead of the bronchial one with the same/similar results?
Hello Sarah!
Yes! In fact, the Balanced Gut Tincture is a great addition to any remedy. By making sure your gut is healthy, you will have a better absorption of any remedy!
Many Blessings and Good Health!
Hi,
I am Australian, and one of our Indigenous foods (bush tucker) is Kakadu Plum.
These are one of the highest forms of Vitamin C on the planet!
Check it out👍
Thank you so much!