The Foot Wrap That Pulls Toxins While You Sleep
When you think of detox, chances are, feet aren’t what comes first to your mind. But in Ayurvedic medicine, feet are seen as outlets that allow compounds to enter or exit the body.
The soles of your feet contain sweat glands and nerves that act like natural gateways, especially when you utilize natural remedies to aid the process.
In this post, we’ll uncover the foot wrap that pulls toxins while you sleep. This detox works while you rest to remove impurities, reduce swelling, and leave you feeling like a whole new person by morning.
This inexpensive remedy is one that you need to have in your arsenal for detoxing after sickness or exposure to toxins. We’ll also discuss other natural detoxing methods and ways to keep your lymphatic system in check. Grab your favorite pair of socks and let’s get detoxing!
How Do Feet Wraps Work?
You may be wary of applying herbs to your feet, especially if you have sensitive skin. But there’s a good reason why feet wraps have been used for centuries, and sometimes you just have to trust the process.
When you apply a warm substance to your feet, you create a moist environment that kicks your feet’s glands into overdrive. These glands swiftly carry away waste in a way that doesn’t overwhelm your body.
Many people apply garlic and onions to their feet, which works great, but if you want to take things up a notch, try bentonite clay, which has a negative ionic charge.
This charge binds to positively charged toxins and “pulls” them out of the skin, which is why bentonite clay has been a popular face mask for clearing pores.
Ginger is also a welcome addition to this remedy, as its antioxidant properties reduce inflammation and boost blood flow to the feet. Wrapping your feet in socks allows the potent herbs to remain on the skin longer, giving you a gentle detox that lasts hours.
Clay and ginger are powerful, but what really amazed me was discovering how many common plants growing around us have detoxifying properties we completely overlook.
I stumbled across this incredible book that covers everything from detox plants to immune support, the science behind why these plants work, how to identify them, and step-by-step instructions for making remedies at home. The whole thing is organized like an apothecary, so you can quickly find exactly what you need for any ailment.
Discover the power of plant-based remedies here for free on their presentation page – you might be surprised what’s already growing in your backyard.
The benefits of foot detoxes are many and will vary based on each person’s individual makeup. Many people experience clearer skin, more energy, better sleep, and even less sore muscles after doing a foot detox.
Give it a try and see what amazing results will come of it.
All-Natural Ways to Promote Detox
Detoxing doesn’t always mean you have to turn to expensive supplements, and it certainly doesn’t mean putting your body through a rigorous process.
The truth is, your body is already detoxing. The liver, kidneys, and other organs work to eradicate waste from your cells. Essentially, what you need to do is kick that detox into gear, especially if your lymphatic system is lagging.
Here are some simple ways to promote detox in a way that nourishes your body, not depletes it. I got a while ago what I consider the best wellness guide out there, and here’s the info I learned from it – all based on the science our grandfathers were already using for centuries. Here’s what the book says:
Stay Hydrated: Your kidneys need water to function, and when you’re dehydrated, your kidneys become sluggish. Drink plenty of water and herbal tea to keep everything in working order. Everyone’s ideal amount of water varies, so experiment to figure out what works best for your body.
Eat Clean: This one is easy to remember; clean foods clean (detox) your system. Many leafy greens bind to toxins and remove them from the digestive system. All fruits and veggies have some benefits, but cruciferous veggies are particularly great for detox.
Utilize Herbs: Many herbs are proven detoxers, like milk thistle, which shows great promise in liver protection. Dandelion root is also fabulous for the liver, and can be dried into a flavorful tea that some use as a coffee replacement. Burdock root is another great detoxification agent, especially for the blood.
Dry Brush: Dry brushing involves using a stiff-bristled brush on your skin, sweeping toward your heart to encourage lymphatic flow. This boosts circulation, exfoliates the skin so toxins can be released, and can even improve the appearance of cellulite. Be sure to shower afterward to wash any debris that can accumulate.
Now, this is from a detox protocol, but what I love most about the book is that it gives you complete protocols for almost all the ailments you can think of and how to manage them holistically and naturally – things like:
- Type 2 Diabetes – addressing root causes, not just managing blood sugar
- Heart Health – natural approaches to cholesterol, blood pressure, and cardiovascular wellness
- Anxiety and Depression – holistic support for mental health without harsh side effects
- Arthritis and Joint Pain – anti-inflammatory protocols that target the source of pain
- Autoimmune Conditions – comprehensive approaches for MS, lupus, rheumatoid arthritis, and more
- Digestive Issues – solutions for IBS, leaky gut, GERD, and inflammatory bowel disease
- Sleep Problems – natural protocols that address why you can’t sleep
- Weight Loss – sustainable approaches that work with your body, not against it
Each protocol tells you exactly what to do, morning to evening, every day of the week. Click the protocol above that speaks to you the most.
How to Make a Detoxing Foot Wrap
This remedy is so easy to put together, but it makes a huge impact when you use it consistently. Combining bentonite clay with warm ginger creates a combination that draws toxins from the body and boosts circulation. Here’s how to make a Detoxing Foot Wrap that will leave you feeling better in no time.
Ingredients:
- ¼ cup bentonite clay
- 1 teaspoon ginger powder or 1 tablespoon freshly grated ginger
- Warm water
- Cotton cloths or gauze
- Clean cotton socks
You can experiment with various detoxifying herbs and roots, like onion, burdock, dandelion root, and milk thistle. You can also add apple cider vinegar to aid in cleansing the body. Whatever you choose to add, remember you can still create an ineffective remedy. Wrong measurements, improper storage, contamination – these mistakes can completely sabotage your efforts.
Did you know most water-based remedies only last days, while alcohol-based tinctures can last 7+ years when stored properly? Or that the wrong container can leach chemicals into your remedy?
Here’s a resource covering the most common homemade remedy mistakes – it’ll save you time, money, and frustration.
Instructions:
1. In a small bowl, mix the bentonite clay and ginger.
2. One tablespoon at a time, add the warm water until your mixture forms a thick paste. 
3.Apply a generous layer of the paste to the soles of your feet. Wrap feet with cloth or gauze, then put on socks to hold everything in place. Leave it overnight while you sleep. Rinse your feet as soon as you wake up in the morning.
How to Use This Remedy
This is a great remedy for those who feel exhausted, those who have been exposed to toxins, or those who are working on eliminating processed chemicals and foods from their life.
Most adults can use this Detoxing Foot Wrap 2-3 times a week without issues. Children and pregnant/nursing women should ask a natural health care professional before using.
It’s best to leave this foot wrap on overnight to give the remedy time to pull toxins, but you can cover your foot with a sock and wear it for a minimum of 3 hours, if that’s all the time you have. Remember, doing something is always better than doing nothing. 
If you’ve prepared more paste than you’ll use in one night, you can place the mixture in an airtight jar and store it in the fridge for up to a week. Note that you may have to add more water to get it back to a paste consistency.
The Gateway for Detoxification
Before you start detoxing, I need to tell you about something my sister discovered that completely changed her digestive health. She’d been dealing with bloating, irregular bowel movements, and constant stomach discomfort for years.
Then she found a formulation specifically designed with anti-inflammatory and soothing herbs that support the intestinal tract and healthy gut function. It contains reishi, turkey tail, plantain, slippery elm, marshmallow, and lion’s mane.
Here’s why this matters for detox: your gut is where most toxins exit your body. If your gut isn’t functioning properly, those toxins just recirculate. Within three weeks of using this tincture (1-2 dropperfuls up to three times daily), my sister’s entire digestive system transformed. The bloating vanished, her energy skyrocketed, and she finally felt comfortable in her own body again.
This is the Gut Blend Tincture that worked for her – I keep a bottle for myself now too, especially during detox phases.
