The 92-Mineral Health Bomb You Can Make At Home

Seaweeds can be a deeply nourishing natural food and medicine. Sea Mosses are one of the most popular choices of seaweeds, and they are presently being appreciated by those interested in natural healing and nourishment. They are both eaten and used topically, with many positive benefits recorded. Keep reading to discover how to make the 92-mineral health bomb you can make at home.

The varieties of seaweed referred to and used as ‘Seamoss’ include :

Chondrus Crispus
Gracilaria
Eucheuma Cottonii

In this article, we will explore the Sea Mosses and, in particular, their nutritional density (as there is a popular claim that they contain 92 minerals). We will delve into the natural healing properties and herbal actions of Seamoss, as well as a step-by-step recipe for a deeply nourishing and hydrating herb-infused Sea Moss gel (containing Sea Moss and Hibiscus)

Benefits of Sea Moss: Does it really contain 92 minerals?

The mineral content of seaweed is generally higher than that of land plants and animal products. Seamosses—edible seaweeds like Chondrus crispus, Gracilaria, and Eucheuma Cottonii—are undeniably rich in essential minerals and trace elements. Irish moss (Chondrus crispus), in particular, is often praised as one of the most nutrient-dense varieties.

Some claim it contains up to 92 of the 102 minerals the human body needs, and while that number can vary depending on growing conditions like water temperature, salinity, and light exposure, one thing is clear: Sea Moss is a powerful way to naturally replenish your mineral levels.

Even if we can’t confirm the exact mineral count in every batch, many varieties are loaded with hard-to-get nutrients that support overall wellness, from iodine and iron to magnesium, calcium, and zinc. And when paired with the right herbs, Sea Moss becomes more than a supplement, it becomes a true health bomb you can make right in your own kitchen.

Anyway, these are the life-extending minerals your diet is probably missing, and your body won’t forgive the deficit for long.

Here is an overview of the key minerals that can be found in the most widely available Seamosses:

Chondrus crispus: sodium, potassium, phosphorus, calcium, magnesium, iron, zinc, manganese, copper, iodine.
Gracilaria: Calcium, sodium, phosphorus, iron and potassium.
Eucheuma Cottonii: Sodium, potassium, calcium, magnesium, iron, zinc, copper, selenium, and iodine.

In addition to nutrition, they can offer other medicinal benefits due to anti-inflammatory, anti-oxidant, anti-tumour, neuroprotective, and many other properties that they offer.

According to the book the Yoga of Herbs Herbs, the variety of Sea Moss known as Chondrus Crispus, can be considered a nutritive tonic, it is demulcent, expectorant, and emollient, it can be used in the treatment if thyroid insufficiency as well as for treating systemic dryness, as it soothes dry and inflamed surfaces or membranes.

Sea Moss Gives You Minerals—But This Academy Teaches You How to Use Them

🧪 You might think that eating a spoonful of Sea Moss is enough to protect your health, but what if it’s only the beginning?

Minerals like iodine, magnesium, and zinc are essential, yes—but how you absorb them, what you pair them with, and when you use them can make all the difference between healing and wasting your effort.

That’s exactly what I learned when I joined The Lost Remedies Academy—because it’s not just a course, it’s a complete herbal education from someone who’s survived the worst with plants alone.

Inside, Dr. Nicole Apelian teaches you how to identify, forage, prepare, and use the most powerful medicinal plants on Earth—step by step, in HD video lessons. No fluff. No guesswork.

You’ll learn:

How to make bioavailable mineral tonics with Sea Moss and wild herbs like dandelion and nettle
Which plants detox the organs that store heavy metals—like your liver, brain, and kidneys
How to build your own natural medicine cabinet—even if you’ve never made a remedy in your life
What to do when pharmacies close, and your only option is the plants in your backyard
How to use natural antivirals, antifungals, and adaptogens for immunity, energy, and hormone balance
How to get a Certificate of Completion to validate your herbal skills—whether you want to help your family or teach others

You don’t need to call yourself a “herbalist” to join. You just need to care enough to take your health back before it’s too late.

📚 Click here to check out The Lost Remedies Academy now—while the bonuses are still included (including the Home Apothecary Quickstart PDF, the Emergency Plant Medicine Guide, and unlimited access to all current + future lessons).

Your body knows how to heal—you just have to give it the right tools. This is where you learn how.

DIY Herb Infused Seamoss Gel

This herb-infused gel features Seamoss of the Eucheuma variety, combined synergistically with hibiscus blooms. It can be taken internally as a nutritive and used topically. It has wonderful health benefits for the hair and skin.

This recipe is really easy and enjoyable to make, but does require some wait time as the Seamoss and herbs need to soak overnight.

Ingredients

15g / 0.53oz Dried Hibiscus powder
20g /0.70 oz Dry Sea Moss
1l / 33.8 fl. oz Water

Step by step

Weigh out 20g /0.70 oz of Dry Sea Moss.
Measure out 500ml / 2 cups / 16.9fl oz of pure water.
Cover your Seamoss in this water and allow it to soak overnight, or for at least 10 hours.
Measure out 15g / 0.53oz of Dried Hibiscus powder or petals.
Prepare 500ml / 2 cups / 16.9fl oz of boiling water.
Pour the 2 cups of boiling water into the hibiscus and cover with a lid. Allow this to steep as a long infusion for as long as you soak your Seamoss.
Allow your Seamoss to soak and your herbs to infuse for a minimum of 10 hours or overnight.
Clean any debris off your Seamoss as it soaks.
After a minimum of 10 hours or the next day, strain out your potent hibiscus infusion.
Prepare your blender and soaked Seamoss.
Remove the Seamoss from the water, place it in the blender, and discard the soaking water.
Ready your strained infusion and Seamoss.
Add both into the blender together.
Blend well for 1-2 minutes to create a smooth gel.
Bottle in a clean jar and store in the fridge or freezer.

How to Use and Store

This gel can be eaten or added to smoothies, desserts, or baked goods. It also works as a hydrating mask for skin and hair. Store in the fridge for up to 2 weeks, or freeze for longer.

You can swap hibiscus for another herb—just make a strong infusion and use it as your blending liquid.

Note: Always research before using a new herb. Sea Moss is rich in minerals and iodine, so avoid overuse, especially if you have thyroid issues. Stick to small or moderate amounts.

Sea Moss Can’t Save You If Your Gut Is Broken

Sea moss might be the most complete source of minerals on Earth… but here’s the harsh truth: if your gut is inflamed, leaky, or out of balance, those minerals won’t even get absorbed.

I learned the hard way—spooning in nutrient-rich superfoods, only to feel the same: bloated, tired, foggy-headed. That’s because the gut controls everything—your energy, immunity, brain clarity, even how well your body absorbs vitamins and minerals. If it’s compromised, nothing else works.

That’s why I turned to a different kind of solution: the Balanced Gut Tincture.

Made with heavy-hitters like Slippery Elm, Plantain, Lion’s Mane, and Turkey Tail, this is the holy grail of gut recovery. It doesn’t just mask discomfort—it repairs, soothes, and rebuilds the intestinal lining, creating the healthy environment your body desperately needs to actually use the nutrients you feed it.

It’s what finally helped me go from constant fatigue and stomach flare-ups… to a clear mind, calm belly, and real results from everything else I was taking.

⚠️ So if you’re adding Seamoss to your routine but still feel off… it’s not the Seamoss that’s the problem—it’s your gut.

👉 Click here to restore your gut before it blocks your healing any further.

When Seamoss Isn’t Available… This Book Still Has Your Back

Sea moss may be a mineral goldmine, but what if you can’t find it? What if shipping halts, stores run dry, or you simply can’t afford to stock it consistently?

That’s exactly why The Forgotten Home Apothecary earned its permanent spot on my kitchen shelf.

Because you don’t need exotic seaweeds to stay healthy, you need reliable, powerful, and accessible remedies you can make yourself. Remedies made with things you already grow, can forage nearby, or find in your pantry.

Inside this treasure trove of old-world healing wisdom, you’ll find:

🌿 Painkiller in a Jar – a fast-acting remedy made from a backyard root
💊 Nature’s Amoxicillin – still used by the Amish to fight infection naturally
🔥 Herbal Parasite Flush – because bloating and fatigue often hide a deeper culprit
🧠 Brain Booster Tonic – clears mental fog without synthetic stimulants
💨 Medicinal Herbal Smoking Blend – to detox your lungs and calm anxiety
💉 Penicillin Soup – simmered immunity made with common ingredients
💇‍♀️ Hair-Growth Serum – supports healthy follicles, without chemicals or side effects