Stop Nighttime Bathroom Trips With This Herbal Tonic

Waking up multiple times each night to use the bathroom isn’t just annoying. It’s stealing your sleep, draining your energy, and leaving you exhausted the next day.

If you’re dealing with frequent nighttime urination, you’re not alone. The causes range from drinking too much water before bed to overactive bladder, urinary tract inflammation, weakened bladder tone, or age-related hormone changes.

Most people never address the root cause. They just accept the disrupted sleep as “normal.”

But here’s what conventional medicine won’t tell you: a few humble herbs have been used for centuries to tone, soothe, and strengthen the urinary system. Together, they may help you sleep through the night again.

In this article, you’ll learn why you’re waking up so often and how to make a simple oxymel (honey-vinegar herbal extract) that targets the root causes, not with harsh diuretics, but with gentle herbs that restore balance.

Basic Understanding of the Urinary System

The essential reason that we pee is to remove toxins and maintain the water balance of our bodies. Your kidneys are the main organ that works to expertly filter toxins and maintain the fluid and mineral balance within your body. Your bladder is the collection and storage organ for urine that is ready to leave.

Your circulatory, nervous, and endocrine systems are also involved in the creation and elimination of urine and so these systems also contribute to the healthy functioning of your urinary system. Imbalance within these systems can disrupt the natural flow of the urinary system in various ways.

One of the annoying and inconvenient issues that can arise is excessive urination, this can be at any time of day, but for some it is at night in particular which can further disrupt health as it disturbs precious sleep. There are a variety of reasons why this imbalance may occur which we will explore in the next section. woman holding her pee, health care concept of urinary tract infection; urinary incontinence; overactive bladder symptoms

What May Be Causing Your Excessive Night Time Bathroom Visits

There could be various reasons for excessive night time bathroom trips , these are some of the well known causes:

Urinary system health imbalances.
The issues of incontinence.
Overactive or irritated or inflamed bladder
Structural weakness or loss of tone within the urinary system
Infection such UTIs.
Aging can also be a cause as less antidiuretic hormones are produced as you age.
Caffeine and alcohol inhibit antidiuretic hormone production.
Simply drinking too much fluid before bed can also cause this issue for some people.
Drinking certain herbal teas with detoxifying or diuretic properties or foods with a high water content too close to bedtime.

Here’s something most people don’t realize: depending on your root cause, corn silk and horsetail might not be the remedy you actually need.

If your issue is weak bladder control or sudden urgency, there’s a Pumpkin Seed Tincture for Overactive Bladder.

If your kidneys aren’t filtering properly—water retention, sluggishness, toxin buildup, there’s a Kidney Elixir and Kidney Cleanse Juice.

If you’re prone to UTIs or chronic inflammation, there’s an Herbal Blend for Urinary Tract Infections and Parsley Tea for Urinary Tract Inflammation.

One remedy doesn’t fit everyone. The root cause matters.

That’s why I recommend The Forgotten Home Apothecary. It’s organized like an old-fashioned pharmacy—go to the “Urinary System Shelf,” find your issue, turn to the page, make the remedy.

The corn silk oxymel below is excellent. But if you want the complete urinary toolkit plus 244 other remedies, get The Forgotten Home Apothecary here for just a dime compar with free bonus books.

Herbs That Can Help

Corn silk and Horsetail oxymel is a wonderful preparation that can assist with many of the above mentioned issues, together these herbs essentially tone , cleanse, and soothe the urinary system

Let’s explore the properties of the features herbs :

Corn Silk (Zea Mays)

This herb is the stigma of the corn plant, it is found growing from young ears of corn and harvested fresh to be dried and used as herbal medicine. It has been used for ages in TCM and Native American Traditional healing and is still a favourite of modern day herbalists especially for treating the urinary system.

It has soothing, cooling and demulcent nature. It is a diuretic, and it clears heat and excess dampness. Corn silk is also beneficial for tension and inflammation within the urinary tract, it promotes urine flow , supports kidney health and function , promotes fluid balance, and has all important anti oxidant properties

Horsetail (Equisetum Arvense)

This ancient herb from dinosaur time is well loved for many valuable herbal actions and properties including its benefits for the urinary system. It has been used in many regions around the world and is well known for its ability to help tonify the urinary system, its properties include anti inflammatory, antibacterial, and astringent which helps with tonification.

Horsetail diuretic properties can be harnessed to move excessive fluids from the body and aid in detoxification. It is high in minerals and has astringent properties that help to strengthen the elastic connective tissues of the bladder. It can be worked with as support for structural health if your bladder or uterus is prolapsed.It is often included in the treatment of incontinence.

The use of Horsetail does require attention as it can only be used for certain periods of time and there are certain contraindications for this herb ( read the last section of the article to learn more about this). If you are wild harvesting or growing your own be sure to select the correct variety as some are toxic.

Stinging Nettle – The Gentle Kidney Tonic

If you’re dealing with nighttime urination and you’re over 40, especially if you’re male, there’s another herb you should know about: stinging nettle.

Nettle has been used for centuries to support kidney function and reduce inflammation throughout the urinary tract. For men, it’s particularly valuable because it supports prostate health, which is one of the most common causes of frequent nighttime urination as men age.

An enlarged prostate puts pressure on the bladder and urethra, creating that constant “need to go” feeling.

Unlike harsh diuretics that strip your body of minerals, nettle is mineral-rich. It gently flushes the urinary system while nourishing it at the same time—supporting healthy kidney filtration without depleting your body.

If your nighttime bathroom trips are accompanied by weak urine flow, difficulty starting urination, or a feeling that your bladder never fully empties, Stinging Nettle Tincture is worth adding to your protocol. Take 1-2 dropperfuls twice daily with water.

Yarrow – The Bladder Strengthener

While corn silk and horsetail work to tone and soothe your urinary system, yarrow takes it a step further by addressing structural weakness—particularly in cases of incontinence or loss of bladder tone.

Yarrow is astringent, meaning it tightens and tones tissues. This makes it especially helpful if your frequent urination is related to a weak or overactive bladder that can’t hold urine properly. It’s also anti-inflammatory and antimicrobial, making it useful for mild urinary tract infections or chronic low-grade inflammation in the bladder.

Herbalists often turn to yarrow when there’s “leaking”—whether that’s stress incontinence (leaking when you cough, sneeze, or laugh) or urgency incontinence (sudden, intense need to urinate that you can’t control).

If your nighttime bathroom trips are paired with any form of bladder weakness or leakage, consider adding Yarrow Tincture to your routine. Take 1-2 dropperfuls up to three times daily, especially in the late afternoon and early evening.

Usnea – Nature’s Antibiotic for UTI-Related Urination

If your frequent nighttime urination comes with burning, urgency, or discomfort—you might be dealing with a urinary tract infection (UTI) or chronic low-grade bacterial overgrowth in the bladder.

This is where usnea comes in. Often called “nature’s antibiotic,” usnea is a powerful antibacterial lichen that specifically targets gram-positive bacteria, including many strains that cause UTIs. Unlike antibiotics that wipe out all bacteria (including the beneficial ones), usnea is more targeted.

It’s especially useful for people who get recurrent UTIs or who feel like they never fully cleared their last infection. Chronic, low-level infections can irritate the bladder lining and trigger frequent urination—even when there’s very little urine to pass.

The Usnea Tincture Spray makes it easy to use—just spray it in your mouth or add a few sprays to water and drink. Take it 2-3 times daily if you suspect infection is contributing to your symptoms. It can also be used preventatively if you’re prone to UTIs.

DIY Herbal Tonic: Corn Silk and Horsetail Oxymel

Ingredients

15g / 0.53oz Horsetail
5g / 0.18oz Corn silk
1 Cup / 8.4 fl oz Apple Cider Vinegar
1 Cup / fl oz Raw Honey

Step by Step Method

Weigh out 5g / 0.18oz Corn Silk.
Weigh out 15g / 0.53oz Horsetail herb.
Prepare your clean jar and herbs.
Add all the herbs to the jar.
Measure out 1 C Apple Cider Vinegar ready to add to your herbs.
Add the Apple Cider Vinegar to your jar with the herbs.
Measure out 1 C of raw honey.
Add the raw honey to your herbs and vinegar.
1Seal the jar and shake well.
Keep in a warm area of your home for a minimum of 4 weeks for the medicine to infuse, try to remember to shake the jar daily.
After 4 weeks + ready your equipment for Stage 2.
Strain the oxymel through a fine weave strainer, squeeze out the juice from the herb material.
Store in a jar short term or a bottle with a plastic lid for long term storage.
Enjoy the benefits of this formula! Be sure to read on for dosage and storage info.

Timing is everything: Take 3-5 ml (about 1 teaspoon) daily, 1-2 hours before bed. Since these herbs are diuretics, they’ll help flush your urinary system before sleep, reducing nighttime bathroom trips.

Important: Because this formula contains horsetail, take a 1-2 month break for every 1-2 months of use. Don’t use continuously for longer than 2 months, as horsetail may theoretically affect vitamin B1 levels.

If your problem persists, work with a healthcare provider to identify the root cause.

Storage: Use plastic lids. Vinegar will rust metal ones and compromise your medicine. Store in a cool, dark place. Best used within 6 months.

Other Considerations and special indications

While using this formula, address lifestyle factors that support urinary health. If the problem is chronic, work with a healthcare provider to identify root causes.

Pay attention to how your body responds. Research contraindications if you’re on medication, pregnant, nursing, or have serious health conditions.

Do not use this formula if you have: Vitamin B1 deficiency or Liver issues.

When One Remedy Isn’t Enough: Addressing the Root Cause

You just learned how to make a urinary system tonic. If you use it consistently, you’ll probably see improvement within a couple weeks.

But here’s the reality: if your nighttime urination is caused by something deeper—diabetes, chronic kidney stress, hormonal imbalances, or systemic inflammation—this oxymel only addresses part of the problem.

You need a complete protocol. Not just one remedy.

When Nicole Apelian was diagnosed with MS, she didn’t just take one herb. She developed a complete protocol—specific foods, stress-relief practices, detox routines, herbal remedies, and a daily action plan. That’s what allowed her to go from bedridden to surviving 57 days alone in the wilderness.

The Holistic Guide to Wellness: Herbal Protocols for Common Ailments gives you 45 complete protocols, including:

Kidney Protocol – supports filtration, fluid balance, toxin elimination
Type 2 Diabetes Protocol – tackles blood sugar issues causing excessive urination
Prostate Protocol – addresses urinary issues related to prostate health
Autoimmune Protocol – if systemic inflammation is the root cause

Each protocol tells you exactly what to do, day by day. What to eat. What herbs to take. What exercises and practices to follow. It’s all laid out in a weekly action plan.

If your nighttime urination is tied to an underlying condition, you need more than one remedy. You need to address the root cause systematically.

Right now, it’s reduced from $125 to $37 and includes two free bonus books plus lifetime access. Keep-the-book money-back guarantee, full refund within 60 days, keep the book anyway.

The corn silk oxymel is a great start. But if you’re serious about fixing the problem long-term, get The Holistic Guide to Wellness here.