50 Uses of Avocado
You may not love avocados but the following uses for this humble fruit may change your mind. 1. Smoothes Out Skin Wrinkles Looking for a painless way of reducing wrinkles,…
The Legal Narcotic You Can Grow In Your Own Backyard
Mugwort has been around for thousands of years, but thanks to TikTok, it has recently become a buzzword. Users claim that by consuming or drinking mugwort, one can enjoy subtle…
Cramp Bark
Cramp Bark of the genus Viburnum, is an upright, flowering shrub that goes by many names. There is an American species known botanically as Viburnum trilobum, which is a synonym…
Leeks
Leeks (Allium ampeloprasum var. porrum) are bulbous vegetables with a leafy green top and white fleshy stalk. It is a member of the onion family, slightly bigger than a scallion…
Top 5 Anti-Inflammatory Diet Changes for Autoimmunity
If you don’t have an autoimmune disorder yourself, chances are that you know someone who does. At last count, millions of people across the world are suffering from an autoimmune…
Self-Heal Plant
Self-heal (Prunella vulgaris) is an edible flowering plant that is useful for treating many illnesses. For many centuries, the Prunella vulgaris exists as an important herb and elixir in folk…
How to Make Herbal Ice Cubes
Herbal ice cubes are great. They’re not only easy to make but they contain added nutrients that your drink otherwise would not have. They also taste great and make a…
Anti-Inflammatory Diet: Turmeric Ice Cream
With summer already here, there is no better way to celebrate than with ice cream. This homemade Anti-Inflammatory Turmeric Ice Cream is packed full of goodness, tastes delicious, and you…
Fennel
Fennel is a hardy but short-lived perennial and a member of the broad plant family that includes carrots, dill, celery, and parsley. Like many plants that have both herbal and…
Cayenne Pepper
Cayenne Pepper (Capsicum annuum) is in the same group of peppers as jalapeños and bell peppers. It is widely used in cooking in many countries. Common names include Bird’s Beak…