Fenugreek
Fenugreek (Trigonella foenum-graecum) is a culinary herb belonging to the legume family Fabaceae. It is known as methi in India and is valued for its medicinal properties aside from its…
Red Osier Dogwood
Red osier dogwood (Cornus sericea) was formerly known as Cornus stolonifera and Swida sericea. A North American native flowering plant in the Cornaceae family, red osier dogwood is also known…
Arnica
Arnica (Arnica spp.) has been around for ages and is a plant native to North America and some parts of Northern Eurasia. This perennial has many medicinal purposes, which help…
50 Uses of Avocado
You may not love avocados but the following uses for this humble fruit may change your mind. 1. Smoothes Out Skin Wrinkles Looking for a painless way of reducing wrinkles,…
The Legal Narcotic You Can Grow In Your Own Backyard
Mugwort has been around for thousands of years, but thanks to TikTok, it has recently become a buzzword. Users claim that by consuming or drinking mugwort, one can enjoy subtle…
Cramp Bark
Cramp Bark of the genus Viburnum, is an upright, flowering shrub that goes by many names. There is an American species known botanically as Viburnum trilobum, which is a synonym…
Leeks
Leeks (Allium ampeloprasum var. porrum) are bulbous vegetables with a leafy green top and white fleshy stalk. It is a member of the onion family, slightly bigger than a scallion…
Top 5 Anti-Inflammatory Diet Changes for Autoimmunity
If you don’t have an autoimmune disorder yourself, chances are that you know someone who does. At last count, millions of people across the world are suffering from an autoimmune…
Self-Heal Plant
Self-heal (Prunella vulgaris) is an edible flowering plant that is useful for treating many illnesses. For many centuries, the Prunella vulgaris exists as an important herb and elixir in folk…
How to Make Herbal Ice Cubes
Herbal ice cubes are great. They’re not only easy to make but they contain added nutrients that your drink otherwise would not have. They also taste great and make a…