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How To Make Medicinal Pickled Turmeric

How To Make Medicinal Pickled Turmeric

In recent years, Ayurvedic cooking has taken the western culinary world by storm. Ancient India’s traditional diet suddenly is the center of attention.  The main ingredient in this holistic culinary…

The 6 Best Bedtime Teas To Help You Sleep

The 6 Best Bedtime Teas To Help You Sleep

Sleeping is an important aspect of every person’s life. It is how you recuperate and get your energy back after a tiring day. The best sleep means waking up in…

Ashwagandha

Ashwagandha

Ashwagandha (Withania somnifera) is an evergreen shrub that is part of the Solanaceae or nightshade family. Common names include Winter Cherry, Indian Ginseng, and Poison Gooseberry. The word “Ashwagandha” is…

Soak Your Troubles Away with Homemade Tub Tea

Soak Your Troubles Away with Homemade Tub Tea

Nothing soothes the soul like a good warm bath—especially when the bath contains herbs, nourishing essential oils, and salts. But you know what’s not soothing? Cleaning the tub afterward. An…

How to Make Your Own Natural First Aid Kit

How to Make Your Own Natural First Aid Kit

Everyone should have a first aid kit on hand for those times when someone is mildly injured. However, the regular kits are full of products that are laden with chemicals…

25 Little Known Medicinal Uses for Tree Bark

25 Little Known Medicinal Uses for Tree Bark

Trees are everywhere, but they’re rarely considered useful apart from providing building and fire materials. Did you know that bark provided by trees can also be a survival item? Let’s…

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