Yerba Santa
Yerba Santa (Eriodictyon californicum) is a native California and Oregon medicinal plant with a Spanish name that means “sacred herb.” The plant earned its name for its potency in healing…
10 Herbal Remedies to Delay Aging
Who doesn't want to look and feel young forever? The desire to maintain a youthful appearance has inspired several cosmetic procedures that include Botox, facelifts, and even placenta facials. While…
Best Herbs and Foods to Fight Adrenal Fatigue
Are you feeling tired, stressed, suffering from anxiety, and/or craving sugar? Then you may have adrenal fatigue. While you may be shaking your head and going yes I am feeling…
What You Can Forage In The Dead Of Winter
Winter is a magical time of year. Nature grows quiet and cozying up to a warm fire is particularly inviting. While falling into a peaceful hibernation routine is normal, it…
Lemongrass
Lemongrass (Cymbopogon citratus), or fever grass, is an aromatic and tropical island plant of the Poaceae family. It is also alternatively known as Malabar grass, Cochin grass, or barbed-wire grass.…
Willow
Willow (Salix), also known as osiers, is a large genus of plants that holds about 400 species of deciduous trees and shrubs. The name Salix may have early Celtic origins…
20 Benefits and Uses of Pine Pollen
Pine pollen is one of those under-appreciated substances that rarely get the recognition it deserves in the holistic space. While we know that pine pollen has been used by our…
How to Make a Burdock Tincture
Burdock (Arctium) is a very useful herb that has helped mankind for centuries. This plant goes with other names such as bardana, great bur, lappa, and great burdocks, among others.…
5 Water Remedies
Water remedies have been used since ancient times. They are so simple to make but the effects can be very powerful. Of course, water is essential to life so adding…
50 Health Benefits of Turmeric
You know what they say, sometimes the best things in life can be found in the kitchen. While this may not be a saying that you are familiar with it…