Recipe: Echinacea Halls For Gut & Bad Breath
Looking for an all-natural way to freshen your breath, boost immunity, and balance gut microbiome? These DIY Echinacea Halls For Gut & Bad Breath will get the job done without any artificial sweeteners, dyes, or questionable ingredients. If you’re looking to reset your system and naturally freshen your breath, it doesn’t get much better than this recipe!
The lozenges are made with slippery elm powder, peppermint tea, echinacea tincture, and honey to soothe the throat, eradicate harmful bacteria, and give you long-lasting good breath. Whether you’re fighting a cough, cold, or just want to ditch sugary breath mints, these Echinacea Halls fit the bill.
In this post, we’ll go over the benefits of each ingredient, and you’ll learn how to make a batch of these healthy lozenges for your own apothecary. Keep reading if you’re ready to learn a new skill and have fun!
The Power of Herbs for Gut Health & Bad Breath
Many people with bad breath also have gut health issues, but few make the connection. Your gut health affects every part of your body, including your oral health. Bad breath isn’t just a surface-level issue; it can signal that something deeper is happening in your body.
There are plenty of mainstream solutions like toxic mouthwashes, gum, and breath mints, but before all those things existed, people relied on natural remedies.
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Here are a few of the powerful herbs we feature in our Echinacea Halls recipe and how they positively impact gut health and, subsequently, oral health.
Echinacea: This herb is commonly used to boost the immune system, but can also reduce inflammation in the gut tract. Echinacea also supports lymphatic drainage, reduces inflammation, and detoxifies, getting to the root cause of bad breath. Bonus: Echinacea is one of nature’s top immune-boosting herbs. In this recipe, we use an echinacea tincture, but you can also use the herb itself; just steep it with the peppermint tea and strain when done.
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Peppermint: The ultimate breath freshener, peppermint can also calm the stomach and neutralize bile, a primary contributor to halitosis. Plus, peppermint gives these lozenges a pleasant taste that’s not overpowered with menthol. You should be able to find this herb in your local apothecary; however, you can grow it yourself (beware, it will take over the entire garden!), or substitute peppermint tea in a pinch.
Slippery Elm: This bark gets its name because it gets “slippery” when chewed. It’s a common remedy for sore throats and can even numb the throat. Aside from that, slippery elm is helpful in treating IBS and other gut issues because it soothes the mucus membranes in the stomach.
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And these herbs are just the tip of the iceberg. Experiment with adding others, like ginger, to your lozenges. Instead of reaching for breath treatments that can disrupt gut flora, your body will be happy with an herbal regimen that supports your entire digestive system. By addressing the root cause of the issue, your entire body will benefit!
How to Make Echinacea Halls
Making homemade lozenges may sound intimidating, but anyone with a candy thermometer can do it. This recipe is created by simmering herbal tea and honey until the “hard crack” stage, then quickly whisking in herbs and tinctures. The result is a great little drop you can enjoy whenever you have a pesky cough, your digestion feels off, or you need to freshen your breath.
We guarantee that once you try this recipe, you’ll never return to store-bought lozenges.
Ingredients
- Silicone candy mold or parchment-lined tray
- Candy thermometer
- ½ cup strong brewed peppermint tea (cooled)
- 1 cup raw honey
- 2 tablespoons slippery elm powder (or 20 drops of this concentrated Slippery Elm Tincture – works faster, absorbs deeper, amplifies the gut-soothing effect)
- 1 tablespoon echinacea tincture
Step One: In a small saucepan, combine the tea and honey until smooth. Bring to a boil over medium heat, stirring constantly.
Step Two: Continue cooking until the mixture reaches the “hard crack” stage (300℉ on a candy thermometer). The time this takes will vary based on your environment. Your mixture will turn dark due to the honey. This is totally normal!
Note: If you don’t have a candy thermometer and are in a pinch, you can test your mixture by dropping a little into a glass of ice-cold water. If ready, it will immediately harden to the point it cracks.
Step Three: Remove from heat and stir in the slippery elm powder and echinacea tincture. Quickly pour into candy molds or drop spoonfuls on parchment paper and mold into a lozenge shape. Note that pouring the mixture into a candy mold is the easiest method, but it is a little messy! As soon as you’re done, soak any pans or cooking tools in hot water to make them easier to wash.
Step Four: Let the lozenges cool and harden completely, then dust with arrowroot or cornstarch to prevent sticking. You could also dust them with a powdered sweetener to boost taste. Store in a glass jar or plastic bag in a cool place for best results.
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How to Use This Remedy
These Echinacea Halls are a great staple for cold and flu season, but they’ll also benefit those struggling with bad breath or gut upset. Adults can enjoy 1 lozenge every 2-4 hours, and may want to take 1-2 a day as a preventative measure when “bugs” are going around.
This remedy is safe for children over 5, who can safely handle hard candies. Be mindful when giving to younger children, as they can easily choke. You may want to break the lozenge into pieces if offering it to young children. Because of the honey, this remedy shouldn’t be administered to children under 1.
For best results, dust your lozenges with arrowroot powder or cornstarch and place them in a jar or plastic bag. Note that you may need more cornstarch as time goes on. You can keep them on your desk at work or in your purse when you need fast relief. We recommend storing your Echinacea Halls away from heat so they don’t become sticky and melt. Alternatively, cold environments will make the lozenges harder and potentially more difficult to dissolve in your mouth.
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