|The Lost Herbs
||Plant of The Week: Borage
Borage (Borago officinalis), or starflower, is a fuzzy and herbaceous plant that belongs to the forget-me-not family. It bears beautiful star-shaped blue flowers that bloom from summer to late fall. It is called a bee bush or bee bread due to its tendency to attract its main pollinators – the bees and bumblebees. The fresh and young borage leaves are edible and go well in salads, soups, and stews. Its flowers are also eaten and make an excellent addition to sweets and cake decorations. Borage is often marketed globally as an oil extract or herbal food supplement.
Borage is one of the herbs that has deep roots in the history of herbal medicine. The plant was traditionally prescribed as a medicine for depression. The Romans used the borage blossoms as a garnish in wines and summer drinks believing the flowers chase the sadness away. In the Middle East, the plant is widespread in many locations. Up until today, it is undergoing many clinical trials as modern herbal medicine.
Borage is native to Syria and the Mediterranean regions, as well as in the European countryside. It is growing prolifically in Asia Minor, Europe, South America, and North Africa. This resilient and hardy plant can grow almost everywhere, including in anthropogenic or disturbed habitats. The United Kingdom, Canada, and New Zealand are the largest producers of borage and cultivate it as an oilseed.
When it is in full bloom, borage is easily identifiable by its star-shaped flowers boasting a bright blue hue. It has wrinkled leaves covered with bristly hairs, giving it an overall fuzzy look.
The appearance of the leaves changes as it moves farther up the stem, growing shorter and having shorter petioles.
Borago officinalis, or the common borage, is the common name for many varieties of the starflower. The other varieties of borage are:
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Borage is an annual plant that basks under the benefit of full sun to partial shade.
They are often found in mountains and coastal areas.
Borage plant thrives in USDA hardiness zones 2 to 11.
The plant may not last through the winter, but it self-seeds and re-grows the following year.
This attractive plant is an excellent addition to the patio, walkway, and small space gardening. Since it is not invasive, it has no problem being planted in the garden. It is also fine if it is planted in a container provided it is frequently watered without getting soggy.
More than its medicinal properties, borage is a boon to gardeners with its ability to attract pollinators. The plant is also an easy grower that can propagate through its seeds. If you have the parent plant, re-potting the volunteer sprouts that grow around it will also work.
Collect the black borage seeds in spring and store them in airtight containers for sowing when the weather gets warm.
Or you may also buy borage seeds for planting in local herb stores or from online merchants.
The best time for planting borage is in mid-spring after the last frost.
Choose a site with well-drained soil that receives sunlight for at least half a day. If using a container, choose a pot that is about 12 inches deep with drainage holes. Borage does not usually do well when transplanted, so opt for direct sowing if possible.
Sow the seeds in moist soil and cover them lightly at about ¼ to ½ inch of soil. Space them about 6 inches apart by thinning them once the seedlings emerge. Borage will usually germinate from 5 to 15 days when kept at a temperature of 75⁰F.
Borage is a self-seeding plant and after it matures, it will also grow seedlings everywhere around it. If you want to transplant these volunteer seedlings, dig them up when they are at least 6 inches tall. Borage seedlings should be young and not root-bound for transplanting. The big roots are vulnerable when dug up and may only wilt when re-potted.
Dig around the borage seedlings, making sure that the roots and soil around them remain intact. Replant the seedlings in the desired spot, digging the same depth as they were previously growing. Water them just enough to moisten the soil and not run soggy.
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Borage is easy to grow and is not prone to pests and diseases. To encourage the plant to bloom, deadhead the flower regularly.
Deadheading will also help the plant re-grow its edible stems for new harvests.
The cultural conditions for growing borage are:
Both the leaves and the flowers of the borage plant are edible when fresh. Unlike most herbs though, this plant will not taste well when dried. That is why if you want to get the most out of it, growing your borage plant is ideal.
Harvest the young and tender leaves that have lesser hair and use them for various cooking. They are best for food that is boiled and cooked since they are not palatable when raw.
The best addition to salads is the blossoms, which are picked before they fully open. These are also the parts used in making candies and garnish for baked goods. You simply snip them off the plant and discard any brown or withered parts.
For teas and tinctures, the leaves are dried thoroughly and stored for future use. Drying borage should be done away from direct sunlight or drafts. Just spread them out in a tray and leave them in a cool place until they are dry, but still green.
Alternatively, you may also put the tray in the oven under 180⁰F for about 20 minutes or until dry. Store them in a lidded container and keep them away from sunlight and direct heat.
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The starflower is not only valuable for its ornamental and food value. Its main purpose for cultivation is often due to its medicinal properties. It is a potent plant for countering headaches, fevers, and scarlet fever.
Borage is also an effective plant for respiratory issues. Chewing its fresh leaves can relieve a stuffy nose, sore throat, and painful sinuses. It contains compounds that loosen phlegm and mucus to alleviate cough. It may also cure lung infections like pleurisy.
The oil extracted from borage is used to effectively relieve joint and muscle pains. Thus, it is often used as an ingredient for liniments used by athletes and people with arthritis. Its gamma-linolenic compound can increase the regeneration of joints and offers a cure to people with osteoporosis.
For breastfeeding women, borage can increase breast milk flow. It can also prevent breast lumps from developing. Women can benefit from borage if they have menstrual problems like irregular menses and menstrual cramps. For women going through their menopausal period, borage can help relieve hot flashes.
Borage has a sedative property with its high mineral and organic compounds. It makes borage a potent herb for relieving chronic stress and anxiety. Intake of borage strengthens mental health and keeps brain-related diseases at bay.
The emollient property of borage treats various skin conditions from bug bites to psoriasis. It alleviates dryness, itching, and rashes caused by bacterial and fungal infections. It eliminates redness and swelling of the affected area with its anti-inflammatory property.
Another notable effect of borage is in treating a hormone problem called adrenal insufficiency. When this imbalanced hormonal secretion goes untreated, it can lead to Addison’s disease.
Borage is an excellent herb and possesses the following properties:
In homeopathic treatment, borage is an herb that can treat the following health conditions:
Borage is used in many skincare products using the extract from its leaves and flowers. But, all parts of the plants are useful when it comes to medicinal use. Its flowers are the most commonly used part, followed by the leaves.
Borage seeds are also beneficial when they are extracted and sold as borage oil, which is a popular supplement. The oil is either taken orally or applied topically for many health issues. When added in a small amount to infant formula, borage can provide fatty acids essential for the development of preterm infants.
Dried borage leaves are steeped into teas, infusions, and decoctions for alleviating many health problems. When used in foods, fresh leaves and flowers are popularly utilized.
In topical herbalism, a poultice of either the dried or fresh borage leaves and flowers is used. Poultices are sometimes overlooked and considered less important than taking supplements orally. But they do hold the same potency in treating many health problems, internally or externally.
The borage poultice is excellent in treating many skin problems, bug bites, and itching. It is also ideal for soothing arthritis and joint pains. Putting the poultice on the chest will clear congestion and provide relief for coughs and colds.
You can apply the poultice better at night before bedtime to allow it to work while you sleep.
Borage is unlikely safe for pregnant women. It may be safe for breastfeeding women and children but only at the discretion of a health professional.
Using borage supplements may interact with other medications. It is not advisable to take borage if you have a bleeding disorder, liver disease, and taking any medications. Borage will interact with liver medications, blood thinning drugs, and supplements containing gamma-linoleic acid.
Before taking any herbal supplements like borage, make sure to check your doctor for its safety and risks first.
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I was wondering that also. Thanks for asking the question.
She misspelled it 1 time. If you read the whole article, there was 1 misspelling. Not enough to have to have something to say about it
How does one use it to "cure" osteoporosis?
The plant's seed oil contains gamma-linolenic acid, not gamma-linoleic.