I always associate cloves with the holiday season. A key ingredient in gingerbread, cloves add that distinctive flavor to that holiday treat. But cloves are more than just a holiday spice. They are common in Indian cuisine and other forms…
Finding ways to conveniently apply the wonderful pain-relieving qualities of mint is sometimes a challenge. You may have gorgeous, fragrant peppermint plants growing in the garden, or soothing peppermint tea. Perhaps you have a small bottle of aromatic essential oils…
As we age it's important we keep our minds active. This can help prevent diseases like Alzheimer’s, Parkinson and Dementia. But what herbal remedies are available to help improve our neurological function and keep our minds healthy? I will share…
With everything that is going on in the world, many of us are experiencing more stress and anxiety in our lives. Stress and anxiety can manifest themselves in different ways, including racing thoughts, the inability to sleep, and even panic…
Many of us tend to visit the doctor when we get sick. Then, we will be prescribed to take certain medications that help alleviate our symptoms. But did you know that your kitchen has hidden wonders? It is home to…
During the cold season or any time when air quality is poor or there are other airway irritations, having your own homemade cough drops can help soothe and relieve coughs and sore throats. If you enjoy making candy, preserves, or…
Turkey Tail Mushroom (Trametes Versicolor) is one of the more common types of wild mushrooms. It grows abundantly in woodland and forests on hardwood logs or stumps. As the name Versicolor suggests, the coloring varies. However, at their most vivid,…
Losing weight is grueling. Luckily there’s plenty of research into weight loss, and employing a broad range of tactics is often the key to success, and this includes supporting your weight loss plan with herbs and spices. There are a…
The last time I wrote about the different teas that can help improve sleep, I included banana tea in the list. Back then, I didn’t expect anyone to be interested in it. After all, I simply included it because it’s…
