Anxiety can leave us feeling exhausted and agitated. It can cause difficulties at work and other important parts of life. Furthermore, it may create unneeded tension in our relationships. Finding natural ways to recognize and reduce anxiety can improve the…
Burdock (Arctium) is a very useful herb that has helped mankind for centuries. This plant goes with other names such as bardana, great bur, lappa, and great burdocks, among others. With its amazing ability to support different body processes such…
There are times that one just is not in the mood but did you know there are foods and herbs that can increase your libido and those that can decrease it? Well, there are and I imagine that you will…
Water remedies have been used since ancient times. They are so simple to make but the effects can be very powerful. Of course, water is essential to life so adding any of these remedies to your routine will be beneficial…
Rosemary (Salvia rosmarinus), formerly known as Rosmarinus officinalis, was originally named in the 1700s. In 2017, rosemary joined the genus Salvia. The Mediterranean woody shrub commonly known as rosemary has many culinary and medicinal qualities. The Latin, ros-marinus, translates to…
Updated: 13 March 2025 It’s widely believed that the infamous “hot toddy” came from Robert Bentley Todd (1809 - 1860). He was an Irish physician well known for prescribing a hot drink that consisted of brandy, white cinnamon (canella), sugar…
Controlling inflammation is a major component in managing some ailments and diseases. Inflammation causes both mild and severe knock-on effects ranging from an annoying discomfort to serious complications. There is an abundance of research on the causes of inflammation which…
If you drink wheatgrass every day, you will be benefiting from its anti-inflammatory properties, as well as its antioxidants and antibacterial components. This superfood can help boost your immune system, help treat certain health conditions, and eliminate toxins. Wheatgrass has…
Saskatoon, (Amelanchier alnifolia) has many names. Famously, the berry is responsible for naming the beautiful prairie city of Saskatoon in the Canadian province of Saskatchewan. It is also known as serviceberry, Juneberry, shadbush, Pacific serviceberry, and chuckley pear among many…
