12 Stomach-Soothing Herbs
An upset stomach is a nuisance that hampers your daily activities. Often than not, we find ourselves or someone dear to us suffering from this kind of mishap. It can be caused by indigestion, bloating, gas, stress, and food poisoning,…
Mugwort Pillow for Insomnia and Anxiety
Mugwort sounds like something right out of a Harry Potter movie, but this herb has been around for thousands of years, used as a sleep aid and many other things. This article will examine the history of mugwort and give…
Ramps: The Most Delicious Signs of Spring
You may or may not be familiar with the term “ramps.” Allium tricoccum (commonly known as ramp, ramps, ramson, wild leek, wood leek, or wild garlic)[1][2] is a North American species of wild onion widespread across eastern Canada and the eastern United States. Now do not think that…
Curly Dock
Curly dock (Rumex crispus), sometimes called yellow dock, is mostly known as a nuisance agricultural weed. And with good reason! Curly dock is not only a long-living perennial with abundant seed production, but its seeds also survive in the soil…
My Seven Favorite Herbs for the Allergy Season (and Asthma Too!)
As we enter into the allergy season, itchy eyes, sneezing, fatigue, and nasal congestion can be an ongoing issue. Instead of suffering through one of our most glorious seasons where new life is bursting forth, have a look at the…
10 Medicinal Herbs to Plant in Early Spring
Spring is just around the corner, and it's time to start thinking about herb gardens. While herbs are often overlooked as a garnish or a condiment to add flavor to dishes, they can also be used for holistic medicinal purposes.…
Spring Tea Recipe
After coming out of a long winter we all need to refuel and reenergize our minds and bodies. It’s the perfect time to get outside and celebrate warmer weather and longer days on the way. In China, where tea is…
Slippery Elm
Slippery Elm (Ulmus rubra) is a deciduous tree that grows in a cold climate. It is also known as the red elm because of its reddish-brown inner heartwood. But what earns its popular name is the slippery and gooey mucilage…
How To Quickly Cool Any Fever
Fever is a natural defense mechanism that the body uses to fight off infections and illnesses. However, it must be treated immediately when fever is high or persistent. Waiting until symptoms worsen can lead to further complications and worse outcomes.…