Updated: 13 March 2025 First I would like to clarify that this is not an article about how to make your own peppermint essential oil. Making peppermint essential oil requires setting up a distillery, and even though you can buy…
What makes this creamy ice cream so great besides delicious matcha, warm spices, and it being dairy-free, you might ask? It's the ability to squash inflammation while simultaneously being the bomb, that's what! Avocado Ice Cream is the best addition…
Maybe you are wondering what in the world you are going to do with lavender vinegar and... it's a fair question. But hold your scroll for just a minute. If you weren't already aware, vinegar is great for cooking, but…
Juices can be a great way to keep you fit in summer. Not only are they hydrating but they also give you many other health benefits too. Some fruits and vegetables are better to use than others though. I’m going…
Herbs are a natural wonder! They are some of the most important plants that exist on this planet. They offer a range of benefits that can be used to prevent, control, and cure illnesses. Some herbs are particularly important and…
Spinach… tincture? You might think of spinach as a delicious salad green or even the sludgy green substance in the can like the one scarfed down by the notorious Popeye when he needed muscles to fight his way out of…
Lemon verbena (Aloysia citriodora) is a perennial flowering shrub of the verbena family. This dainty, lemon-scented flower is used as a culinary spice, an herbal medicine, aromatherapy essential oil, and perfume fragrance. Its blossom symbolizes sensitivity and their leaves graced…
Foraging can be a bit confusing. When I first started I was hunting Morels in August, when they grow in April/May. If you’re new to this a calendar for foraging isn’t exactly available. The Lost Herbs has decided to remedy…
The medical system is a mess. No matter where you are in the world, chances are good that you can agree with this statement. Health care is expensive, wait times are extensive, and the situation worsens with each passing day.…
