Are you feeling anxious? If so, you're not alone by any means. Anxiety is one of the most prevalent mental health disorders in the United States, affecting 40 million adults over the age of 18. Mental illness is often misunderstood…
Have you ever wanted to make your own delicious gummy vitamins? These homemade natural vitamin gummies are a delicious way to boost your body with essential vitamins, minerals, and antioxidants from natural fruits and vegetables... WITHOUT all the added stuff.…
Did you know that bloating is caused by gas? Several factors lead to the formation of digestive gas in our bodies. Some of the culprits are the foods that we eat and how we take them. From chewing gum to…
Currently, an estimated 537 million adults ages 20-79 years old suffer from diabetes according to the International Diabetes Federation. While many of these individuals seek out western medicine practices, others prefer a more holistic approach, one of which is using…
Spring is finally here and you may already be excited about it and feeling like you have a bit of Spring Fever. What’s Spring Fever? While not necessarily a bad thing, it generally evokes restlessness and brings about a change…
Pills, teas, and tinctures are all great methods of utilizing plants as sleeping aids and there is even the potential to grow your own ingredients (depending on your climate of course). Choosing which method will depend on which plants you…
Before we start talking about eating chili peppers for breakfast, let’s understand why chili peppers were used in the first place. Yes, chili peppers add flavor to food but spices played a role beyond taste in the past. They actually…
Many aspects of this modern life can make us feel sluggish and fatigued and suffer from a few or many chronic conditions. Suppose you lead a relatively clean lifestyle where you eat the right foods and look after yourself holistically.…
