The Immuni-Tea
We find ourselves becoming more confined indoors once again, searching for activities out of the cold. The cold and flu season is not over yet, so it’s time to think about an easy way to boost your immune system throughout…
Struggling with Fatigue? Herbal Remedies to the Rescue!
If you suffer from ongoing fatigue, there's a good chance an infection, thyroid problem, inflammation, or autoimmune disease is to blame. Of course, chronic stress and poor dietary choices can sap our energy as well. While it is critical to…
Royal Jelly – Better than Aspirin?
Royal jelly is a natural product that comes from bees. It has many health benefits, and one of them is anti-inflammation, similar to aspirin. With things like aspirin and acetaminophen having side effects like liver toxicity, many people wonder if…
DIY Anti-Viral Pine Needle Tincture
Pine trees are one of the oldest species on the planet, dating back over 150 million years. Just looking at the year-round green foliage of pine trees can elicit feelings of tranquility and comfort, especially if you live in a…
Foraging Calendar: What to Forage in February
You might think of winter as a time when the Earth rests. But Foraging in February can still be fruitful if you know where and what to look for. So grab your basket and hit the trails to find all…
5 Mistakes to Avoid When Cleaning Your Ears At Home
Cleaning your ears at home can be fine if you do it properly. However, most people often end up following common mistakes and making their ear wax problem worse, rather than better. Ears are sensitive, and if you aren’t careful,…
How to Make Ginger Syrup for Digestive Issues
Ginger (Zingiber officinal) is a powerful ally in both herbalism and culinary realms. It's a warming spice with a peppery bite over sweeter undertones. It is one of the most revered plant medicines. In China, there is documented use of…
10 Natural and Easy Remedies for Women’s Health
Are you struggling with hormone imbalance, stress, or an upset stomach? We’ve compiled some of our favorite natural and easy remedies to help you stay healthy and balanced. Red Rasberry Leaf Tea (Rubus idaeus) Red raspberry leaf tea has been…
Fermented Rice Water
Recently, rice water has become a popular skin and hair treatment, however, many people seem to be skipping a crucial step; fermentation! Fermentation is crucial due to the change in pH it creates, and when making a DIY hair or…
The DIY Turmeric Tonic That’ll Help You Conquer a Cold
When it comes to fighting a cold, it can feel like nothing you do is having any effect. But there's hope! A DIY turmeric tonic can help you tackle cold symptoms naturally, and give you back your energy and well-being.…