Are you feeling unusually tired, swollen, and experiencing bouts of illnesses and disorders lately? That’s maybe because your lymphatic system is out of balance and not functioning well. The lymphatic system in the human body is in charge of performing important functions. It serves as the body’s army against pathogens. It is also responsible for absorbing fats in the digestive tract, removing waste products and maintaining fluid levels. When toxic waste accumulates, the lymphatic system can get clogged.
Removing these blockages through lymphatic cleansing and detoxification is one way of promoting overall health and wellness.
What Happens If the Lymphatic System Gets Clogged?
A clogged lymphatic system affects the blood vessels, tissues, and organs that make up the entire system. Once it clogs and swells, it can result in enlarged lymph nodes, lymphedema or even cancer of the lymphatic system.
The system malfunctions if the body lacks physical activities and nutrients. Processed foods also contribute to the clogging of these vessels and glands.
Many health conditions are often attributed to lymphatic issues such as: arthritis, digestive disorders, recurring headaches, sinus infections, chronic weight gain, fatigue, skin problems.
What Is the Lymphatic System?
The lymphatic system is a part of the immune system. Its main function is to transport lymph back to the blood vessel. Lymph is the excess fluid produced in the body’s tissues after blood transport.
Briefly, the lymphatic system has the following functions:
- Produces white blood cells that destroy pathogens.
- Maintains the body’s fluid levels by collecting fluid drains.
- Absorbs fat from the digestive tract and recirculates it to the bloodstream.
- Removes waste and abnormal cells from the lymph.
The lymphatic system consists of many parts such as the lymph, lymph nodes, lymphatic vessels and ducts. It also involves the spleen, tonsils, adenoids, thymus, bone marrow, appendix and the lymphatic tissues in the small intestine.
Lymphatic Drainage and Cleansing
Sadly, the lymphatic system does not have a pumping system. It only relies on the body’s movement, muscle action and blood activity to operate smoothly.
If you are inactive, the system will not have enough power to push toxins out of the body.
To promote lymphatic health, you need to:
- Drink plenty of water
- Do breathing exercises
- Take hot and cold showers to dilate the blood vessels
- Dry brush the skin
- Avoid processed foods and artificial sweeteners
- Eat healthy food like leafy greens, nuts and low-sugar fruits
- Take herbal teas that stimulate the lymph flow and function
Some people may also engage in lymphatic drainage massage for lymphedema or swelling. But it is best to consult your doctor to diagnose the condition properly before performing homeopathic treatments.
Herbs for Lymphatic Cleansing
Lymphagogue are herbs that promote the proper flow of lymphatic fluids. These herbs enhance the elimination of cellular wastes. They also drain and detoxify the lymphatic system to maintain the body’s homeostasis.
Many of these herbs possess excellent anti-inflammatory properties. It helps alleviate inflammation in the blood vessels to improve blood flow.
Basil (Ocimum basilicum) has various culinary and medicinal uses.
Among its many therapeutic benefits, basil possesses strong anti-inflammatory and anticoagulant properties. While it does not necessarily break down blood clots and blockages, it prevents further clotting. Basil purifies the blood and improves the function of the lymphatic system in removing cellular toxins.
Ginger (Zingiber officinale) is among the most indispensable spices in the kitchen. It is also valued for its healing properties in treating tummy and respiratory problems. Ginger is also highly effective in preventing angina, appendicitis and lymphatic problems.
The dry, wet and powdered forms of ginger rhizomes are effective in promoting overall wellness. It works in the meridian of the lungs, spleen and stomach to cure ailments and boost their functions. Ginger improves blood circulation and lymphatic functions and prevents the development of problems related to them.
Cinnamon (Cinnamomum cassia) is an aromatic herb that is effective in improving the body’s functioning. It is an anticoagulant, analgesic, antioxidant and anti-inflammatory herb that helps lymphatic processes.
Consuming cinnamon inhibits the formation of fatty acids and bad cholesterol in the blood vessels. It is an excellent remedy against sinusitis, arthritis, gout and water retention problems. Cinnamon is also best for lymphatic blockage, fatigue and diseases of the spleen.
Clove (Syzygium aromaticum) is a popular remedy for toothache and other mouth-related problems. It is mostly taken in the form of oil. Its flower buds are also beneficial when used as medicine.
Clove is effective against arthritis and gastrointestinal problems.
Clove water is a powerful antioxidant that aids the lymphatic system in pushing out toxic waste and free radicals. It decreases blockage and congestion, enhances the immune response and prevents lymph node enlargements.
Fenugreek (Trigonella Ffoenumgraecum) is an herbal remedy mostly used for promoting women’s health. It treats hormonal imbalance and helps the body develop tissues and hormones relevant to preventing reproductive problems.
Fenugreek is also a valuable herb in lymphatic system detox. It decreases swelling, inflammation and blockage to prevent cardiovascular problems. Fenugreek is effective against sinusitis, appendicitis and other conditions that may be triggered by lymphatic malfunction.
Calendula officinalis is an excellent anti-inflammatory and antioxidant herb for flushing toxins. It is mainly beneficial in reducing swollen lymph nodes and cleansing the body tissues. When taken internally, calendula aids in tissue healing and clearing out inflammations.
The alterative property of calendula is also beneficial in restoring overall normal health. By clearing the infections and stimulating the immune system, it wards off fatigue and heals lingering wounds.
Echinacea (Echinacea purpurea) is a trusted herb for low immune systems and recurring infections. Common colds, flu and other viral infections can spread and affect the lymph nodes and cause swelling. Enlarged lymph nodes, or lymphadenitis, can be prevented by avoiding infections in the first place.
If you are experiencing any type of infection, take echinacea to boost your immunity. It not only lowers your chances of progressing into a serious illness but also helps in improving lymphatic functions through thorough cleansing.
Dandelion (Taraxacum officinale) is accorded as an alkaline blood tonic, diuretic and lymphagogue herb. All parts of the plants are used as herbal remedies with excellent performance in removing toxins and free radicals.
Dandelion protects the body from pathogens and energizes it to help keep it moving. It is also remarkable in decreasing inflammation, even inhibiting the development of cancer cells. Dandelion tea aids in maintaining fluid balance by getting rid of excess water and fat in the system.
When it comes to lymphatic detoxification and cleansing, devil’s claw is one of the best herbs to consider. Devil’s claw (Harpagophytum procumbens) is a host of therapeutic properties that lower inflammations, remove toxins and purify the blood.
Devil’s claw improves blood circulation and boosts the immune system. The process cleanses the lymphatic system and unclogs its channels for proper functioning.
Goldenseal (Hydrastis canadensis) is a bitter root best used for enhancing blood flow, fluids and digestive enzymes. By doing so, it becomes easier for the lymphatic system to purge toxins out of the body.
Goldenseal is effective against many types of inflammations, both internal and external. It prevents and heals infections and gives the body better fighting power against harmful pathogens.
Lymphatic Cleansing Spiced Water
If you want to give your lymphatic system a thorough cleansing, you can try mixing edible lymphagogue herbs together. They are best taken as a beverage or simply added to every meal. Still, the most potent form of these herbs when taking it for cleansing is its tea or infusion.
The following recipe combines four of the most valued herbs and spices in boosting lymphatic health. They are widely available in your garden or local supermarket. These herbs can help in better lymph drainage when used alongside proper diet and exercise.
- 3 to 5 fresh basil leaves
- 3 slices ginger
- ½ tsp cinnamon powder
- 2 tsp fenugreek seeds
- 2 whole cloves
- 6 cups boiling water
- Grind all the ingredients together using a mortar and pestle to extract their juices.
- Put all the herbs in a thermos. Or, you may put them in an empty tea bag to hold them together.
- Pour in boiling water.
- Strain the tea. Drink 4 to 6 cups of this tea a day for cleansing.
How to Use
Take it for three days along with an hour of aerobic exercise. It’s okay to cut the exercise if you are feeling tired, don’t push it too far beyond your limit. Take the lymphatic cleanse tea anytime during the day but preferably start with a cup first thing in the morning.
The beneficial properties of healing herbs will work better by doing simple exercises and eating a healthy diet. These are what your lymphatic system needs to give it a boost in pumping waste away. So, sweat it out and get as much fluid as you can, hitting the 8 glasses of water requirement daily. You may also slide these helpful herbs and spices into your diet for a better health boost.