Medicinal Tinctures Body Map
What if you could have one tincture for every part of your body, in your medicinal cabinet at all times?
These aren’t produced by faceless corporations, but they come from plants our forefathers used daily, and they weren’t as chronically sick as we are today.
That’s because they relied on what the body was designed to handle: natural, powerful medicine from the earth. Not chemicals.
These powerful drops can target every part of your body and help with ailments by targeting the root of the problem.
Let’s dive in:
🧠YOUR BRAIN & NERVOUS SYSTEM
Lion’s Mane Mushroom Tincture
Could a mushroom regrow parts of your brain?
Lion’s Mane is like fertilizer for your neurons. It stimulates Nerve Growth Factor (NGF), helping rebuild your brain tissue, improve memory, and sharpen focus. You can get it from here.
Anxiety & Stress Tincture
This isn’t your average stress or anxiety pill. There’s no crashout, no addiction risk. This powerful sedative contains herbs like skullcap and passionflower, targeting the over-firing neurons that keep your thoughts racing and your chest tight. It’s available here.
Sleep Blend Tincture
This tincture gently activates your body’s natural sedative system, unlike pills that flood your system with synthetic chemicals. No more tossing, turning, and heavy fatigue the next day. You can find the tincture that supports deep, brain-repairing sleep here.
❤️ YOUR HEART & CIRCULATORY SYSTEM
Heart Health Blend Tincture
This tincture helps you nourish the cardiovascular system with hawthorn berry, motherwort, and garlic. These are herbs that promote circulation, strengthen the heartbeat, and reduce stress-induced damage. You can find the remedy here.
Turkey Tail Mushroom Tincture
This powerful tincture is more than an immunity booster as it can be your first defense against viruses and mutated cells. It also supports heart health by fighting inflammation and improving your gut flora, which directly impacts cholesterol. What makes this tincture so powerful is that it’s already used and approved in Japan as official treatment for the Big C.
You can find the tincture prepared by one of the top American herbalists here.
🫁 YOUR LUNGS & RESPIRATORY SYSTEM
Bronchial Blend Tincture
Unlike store-bought cough suppressants, this is a full respiratory detox. Elecampane, mullein, and wild cherry bark can clear your phlegm, calm spasms, and strengthen lung tissue. If you want to be prepared for the cold season, allergy season or just want to breathe better, get it from here.
Yerba Santa Tincture
This ancient plant has been used for centuries by the Native Americans for dry, irritated lungs. It can be a powerful expectorant that brings moisture back to your airways and helps a lot after long-term respiratory distress. You can find it here.
🧬 YOUR IMMUNE SYSTEM
Eastern Blend Defense Tincture
This blend supports your body on multiple fronts: astragalus strengthens your white blood cell response and helps protect against stress-induced immune crashes, elderberry actively fights viral replication and can shorten flu symptoms by up to 4 days, and reishi calms inflammation, balances overactive immune responses (great for allergies or autoimmunity), and lowers cortisol, which helps you recover faster and stay well longer. Get it from here if you want to bounce back quicker, avoid getting sick as often, and reduce the impact of seasonal bugs and chronic immune flare-ups.
Dual-Extracted Reishi Mushroom Tincture
Reishi supports immune balance, calms chronic inflammation, and lowers stress hormones like cortisol. This dual-extracted tincture helps your body resist illness, sleep deeper, and age more slowly. It’s ideal if you’re run down, overstressed, or dealing with autoimmune issues; you can get it from here.
Dual-Extracted Usnea Tincture Spray
Usnea is also known as “lungs of the forest,” and it acts like one for your immune system. It’s a potent antimicrobial that kills bacteria and viruses without harming your gut. It is also highly effective against internal fungal infections thanks to its natural antifungal compounds that target yeast overgrowth without harming your gut flora. If you want something to work quickly for sore throats, fungal infections, and upper respiratory infections, you can get it from here.
Dual-Extracted Elderberry Tincture
Elderberry has been shown in multiple studies to cut flu duration by up to 4 days. This potent, dual-extracted tincture supports rapid recovery, eases congestion, and strengthens your immunity. In fact, it can work better than Tamiflu, without the side effects or prescription. That’s exactly why they don’t want to make this widely available… however, you can find it here.
⚖️ YOUR ENDOCRINE & HORMONAL SYSTEM
Menopause Blend Tincture
The Black Cohosh and Red Clover in this support hormonal balance for both men and women. It can help you reduce anxiety, stabilize your mood, support heart health, and improve your sleep. Their plant compounds may aid in bone strength, reduce inflammation, and support adrenal and thyroid health. If you need to keep your hormones steady without disrupting your internal systems, you can get it from here.
🧠 YOUR DIGESTIVE SYSTEM
Balanced Gut Blend Tincture
Good digestion is the root of all health.
This tincture helps you produce more stomach acid and digestive enzymes, easing bloating, gas, and indigestion. It supports gut motility and microbiome balance, helping you absorb nutrients more effectively and prevent constipation or sluggish digestion. It’s available here.
Liver Blend Tincture
This blend helps your liver break down toxins, hormones, and fats more efficiently. It supports bile production for smoother digestion, it balances your energy, and improve regularity by keeping your detox system running clean. You can get it from here.
Yarrow Tincture
Yarrow supports your gut lining and helps stop internal inflammation. It calms cramps, reduces intestinal bleeding, and supports small intestine function. This is especially helpful for leaky gut, IBS, or post-antibiotic recovery. You can find the tincture here.
🧘♀️ YOUR HAIR, SKIN & MUSCULOSKELETAL SYSTEM
Stinging Nettle Tincture
If you’re dealing with hair thinning, joint stiffness, or seasonal allergies, stinging nettle can help. It supports hair growth by lowering inflammation and improving circulation to the scalp. It also reduces joint pain, purifies the blood, boosts iron levels, and helps ease allergic reactions without sedating you. Get it from here.
Yarrow Tincture (again!)
You can use yarrow for fast skin recovery. It cleans wounds, stops bleeding quickly, and encourages tissue repair. Its natural antibacterial and anti-inflammatory properties make it an effective first-aid remedy for cuts, scrapes, and bruises. It also calms inflamed skin and may help reduce irritation from rashes or bites. You can find it here.
Related: 10 Medicinal Herbs to Plant in Early Spring
You can absolutely harvest these plants yourself, whether from your backyard or the wild, and use this simple tincture recipe to start making your own natural remedies.
- Use 1 part dried herb (lichen, plant, or mushroom) to 5 parts alcohol by weight.
- For fresh material, use 1 part herb to 2 parts alcohol.
- Use 80–100 proof vodka for plants and lichens; 190 proof alcohol (diluted to 50–60%) for mushrooms.
- Store in a glass jar, shake daily, and strain after 4–6 weeks. These last up to 7 years if you store them in a cool, dark place.
FINAL THOUGHTS
You don’t need more meds. You need plants that have been solving the same problems for 5000 years.
And when the pharmacies run dry, whether from crisis, shortages, or supply chain failures, you will still have these tinctures in your medicinal cabinet. And even if you’re just looking for a more natural way to manage your health, they work with your body, not against it.
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Ami missing one that supports kidneys? Maybe the liver one helps?
I’ve got your back, Nancy!
When it comes to kidney support, the herb you’re looking for is stinging nettle. Some research suggests it can help flush out toxins and reduce inflammation, which may ease the strain on your kidneys.
You can make a tincture out of it if you’re the DIY type… but honestly, I’ve been stung too many times and I’m officially done wrestling with nettles in the wild. 😅
That’s why I stick to this potent, organic tincture from my favorite herbalist. If you want to give your kidneys some love, check out the Stinging Nettle Tincture here!
Dr. Greenwood is always here to help!