Medicinal Powders Body Map
Your body is so much more than just parts; it’s an interconnected system that works synergistically to support each part. You can think of your body like a map, like biomes, each area has its own needs for optimal health. The Medicinal Powders Body Map helps you target each area with potent natural adaptogens and other herbs.
In this post, we’ll discover what medicinal powders can support your gut, liver, bones, joints, and adrenals. We take the guesswork out of it, leaving you with simple remedies to boost your wellness without side effects.
We’ve also included a delicious no-bake recipe to help your nervous system and adrenals thrive. These bite-sized treats are the perfect way to stay consistent with your supplement routine so that you can feel more balanced each day. Whether you want to support your body preventively or feel better now, this medicinal powders body map will prove to be a great resource to you now and in the future.
Why Medicinal Powders are the Better Choice
When addressing common health concerns, many people turn to over-the-counter medications. These synthetic medications can provide fast relief, but come with many side effects. Most medications don’t address the root cause of the issue, and many can even make your situation worse.
Medicinal powders like ashwagandha, turmeric, maca, and others are plant-based remedies that have been used for centuries to relieve pain, balance emotions, and boost energy. When used properly, these ingredients can target root imbalances, support long-term wellness goals, and offer many benefits.
Plus, they are easy to mix into smoothies, snack balls, oatmeal, and more! These powders nourish the body instead of depleting it or making the condition worse. If you want to play the wellness long game, consider implementing some of these powders. While natural doesn’t always mean risk-free, when used appropriately, these ingredients are a more synergistic option than over-the-counter medications.
In fact, medicinal powders are better because they’re not like a pill that just masks the pain.
That’s just tricking you into thinking you’re getting better, while inside, the damage keeps building.
Medicinal powders actually work with your body, feeding it what it needs to repair, restore, and get back to balance.
No dependency. No hidden harm. Just real support for real healing.
Click here to discover 7 holistic practices that beat pharmaceutical side effects every time.
Medicinal Powders Body Map
Medicinal powders come directly from the plant and are often dehydrated and ground using the purest techniques. This preserves the beneficial compounds, providing maximum results. Many of these powders target multiple areas and have been tried-and-true staples in Ayurvedic medicine for centuries.
While you can always go deeper by growing these herbs yourself, they are readily available on Amazon or even your local apothecary! Here are six powerhouse medicinal powders included in our Adaptogenic Energy Bites, along with the various ways they benefit your body.
Brain Support – Lion’s Mane: This nootropic mushroom stimulates nerve growth factors for brain cell regeneration. This is great news for those who are already experiencing memory loss! Lion’s Mane can also support mental clarity and focus, and it’s an adaptogen, helping your body better adapt to life’s stressors. Plus, it has a mild flavor that pairs well with cacao and other adaptogens.
Imagine each drop flooding your brain with the power to regenerate thousands of nerve cells. Reconnecting broken synapses so memories come back sharp and clear.
Imagine being able to recall names, details, and moments from your life exactly when you need them.
That’s what Lion’s Mane can do when it’s taken in its most potent form: a tincture. The tincture pulls out every brain-boosting compound this mushroom holds, giving your mind exactly what it’s been starving for.
This is where I get mine, and it’s the only one I trust. If you want your brain firing on all cylinders, start here.
Joint & Inflammation Support – Turmeric: Curcumin, the active compound in turmeric, contains powerful anti-inflammatory properties that can help reduce inflammation in the body. Inflammation is strongly linked to joint pain, so it’s safe to say that consuming turmeric can optimize joint health.
Adrenal Support – Ashwagandha: This adaptogen helps balance the body’s stress response and allows you to better adjust to stress. It can lower cortisol, the body’s major stress hormone, and even maintain hormonal balance.
Adrenal stress doesn’t just drain you—it hijacks your mind. When you’re stuck in constant fight-or-flight, your body wastes all its energy reacting to outside chaos instead of fixing what’s wrong inside.
You’ve felt it before… so exhausted that even thinking about doing something makes you more tired. That’s not laziness, that’s your nervous system on overdrive.
A calming adaptogen like ashwagandha can quiet the noise, clear the mental clutter, and let your body focus on healing itself.
This is where I get my Ashwagandha Anti-Anxiety Tincture, and if you want your thoughts, mood, and energy back under control, you should too.
Respiratory Support – Mullein: If you struggle with persistent respiratory illnesses, it may be time to add mullein to your wellness routine. Mullein can soothe irritated airways and detox the lungs, giving you extra immune defense.
This is tightly linked to your brain.
Imagine the airway between your lungs and your brain cut down to just 10% of its capacity. Imagine feeding your brain with only 10% of what it needs, it’s like trying to survive on a single mouthful of water a day. Not happening.
If you can’t breathe well, you’re not sending enough oxygen to your brain. And what does a lack of oxygen to the brain mean? Exactly, death of brain cells.
Chemicals, smoking, dust, everything in your environment is putting pressure on your lung health.
But there’s a way to reverse the damage.
Click here to learn more.
Gut and Hormonal Support – Flaxseed: Hailed for its high fiber and omega-3 count, flaxseed is fabulous for gut support. Not only does flaxseed enhance digestion, but it also binds to excess estrogen, helping to balance hormones.
I Learned All This From The Most Complete Plant Guide Ever Put in Your Hands
Imagine holding the largest, clearest, most practical plant guide ever written, one that can turn you into the person everyone calls when medicine runs out.
A book so big, it covers plants for every need: the antiparasitic leaf, the anti-inflammatory root, the lung-cleansing flower, the pain-stopping bark, the wound-healing sap… and hundreds more.
It’s not theory. It’s not “nice to know.” It’s exactly what to use, when to use it, which parts heal, and which can harm you.
And it’s all laid out so simply that anyone, anyone, can follow it.
Inside this field-ready, picture-heavy manual you’ll find:
- 139 new medicinal plants—completing the first book so you have every remedy nature offers.
- Massive in-field photos + close-ups so you instantly know you’ve found the right plant.
- Poisonous parts flagged so you never make a dangerous mistake.
- Harvest timing that matters—down to the best time of day to pick for maximum potency.
- Clear, step-by-step remedy recipes—tinctures, salves, decoctions, poultices, vinegars, smoking blends, even herbal jellies—so you can prepare medicine right on the spot.
- 207 new remedies for everything from parasites to joint pain, gut issues to lung infections.
- Warnings and dosage notes so you know who can use it, how much, and how to store it for years.
This is the book you want before you need it, because once shelves are empty or the wrong plant is all you can find, it’s too late.
If you own this knowledge, you have power, safety, and independence.
If you don’t… you’re gambling with your health.
Get The Lost Book of Herbal Remedies II Now »
The ultimate plant survival guide—clear, complete, and ready when you need it.
How to Make Adaptogenic Energy Bites
Now that we’ve explored a Medicinal Powders Body Map, it’s time to make them work for you. These Adaptogenic Energy Bites are a small but mighty way to get your daily dose of whole-body adaptogens without having to swallow a bitter tonic.
When you blend Lion’s Mane, ashwagandha, mullein, turmeric, and flaxseed, you’re providing your body with a steady stream of support. This is the perfect recipe for busy mornings, afternoon slumps, or just a guilt-free treat.
Ingredients:
- 1 tablespoon Lion’s Mane (or, for maximum potency, 40 drops of this concentrated Lion’s Mane Tincture)
- 1 tablespoon turmeric
- 1 pinch black pepper
- 1 tablespoon ashwagandha
- 1 tablespoon mullein
- ½ cup nut butter or tahini
- 2–3 tablespoons raw honey or maple syrup
- ¼ cup shredded coconut (optional)
- 2 tablespoons ground flax or chia seeds
Step One: Add all ingredients to a food processor and process until the mixture resembles a soft dough. 
Step Two: Use your hands to roll the mixture into small balls. If your mixture is too sticky, you can wet your hands before to help the process. Refrigerate until firm.
How to Use This Remedy
These treats are designed to act like a daily supplement in bite-sized form. Keep that in mind when consuming! Adults can enjoy 1-2 bites a day. Start with one, observe how your body reacts, and then proceed accordingly. This is a great treat to have in the morning to boost energy, or midafternoon when you need a little something to get through the day. If your body is sensitive to stimulants, it’s best to avoid eating before bed.
Adults and teenagers can safely enjoy Adaptogenic Energy Bites, but avoid giving them to children under 12. Those who are pregnant or nursing should consult their healthcare provider before consuming this product. This rule also applies to those with hormone-sensitive conditions or those on medications that can interact with adaptogens.
For best results, store your bites in the refrigerator in an airtight container. They’ll stay fresh for up to two weeks. If you’re not planning on eating the entire batch within that time, you can freeze your Adaptogenic Energy Bites for up to three months.
If frozen, allow time for the bites to thaw before consuming. Because this recipe contains raw ingredients and adaptogenic powders, you won’t want to thaw it in the oven, as that can diminish some of the healing properties. Store your Adaptogenic Energy Bites in a cool, dark place, away from sunlight.
You’ve Just Scratched the Surface of What Plants Can Do
Today you discovered 5 powerful medicinal powders—Lion’s Mane for your brain, turmeric for inflammation, ashwagandha for stress, mullein for your lungs, and flaxseed for gut and hormone balance.
They’re effective. But they’re also just the beginning.
Out there, growing right now in forests, fields, and maybe even your own backyard, are hundreds more plants that can:
- Kill parasites before they can damage your organs
- Clear out the deepest congestion from your lungs
- Stop a wound from turning into a dangerous infection
- Calm panic attacks in minutes without drugs
- Support your heart, liver, kidneys, joints, skin, and more
The problem?
If you don’t know how to identify them safely, you could pick a useless plant—or worse, a toxic lookalike. If you don’t know which part to use, you could throw away the medicinal power and keep the waste. If you don’t know how to prepare it, you could destroy the very compounds you need.
The Lost Remedies Academy takes all the guesswork out.
Dr. Nicole Apelian will walk you, step-by-step, through:
- Finding the most important medicinal plants and mushrooms in your area
- Spotting key differences between healing plants and dangerous impostors
- Harvesting for maximum potency—season, time of day, and technique
- Turning them into remedies: tinctures, salves, syrups, poultices, teas, vinegars, and more
- Tailoring remedies to your specific health needs and storing them for years
You can finish the Academy in a few days, or go at your own pace. And when you’re done, you’ll have the skill to step into the wild and collect medicine like you’re shopping in a store—except it’s free, and it’s always open.
The truth is, there will come a day when you’ll either wish you had this skill… or you’ll be grateful you do.
Only one of those outcomes is in your control.
Join The Lost Remedies Academy Today »
