Lower Back Pain? Try This!
Lower back pain is among the most common ailments and isn’t picky about who it chooses! Whether you’re young or advanced in years, you’ve probably experienced these nagging aches.
Lower back pain occurs for many reasons, ranging from poor habits to chronic illnesses, and the degree of pain widely varies. These persistent pains lead many to utilize strong, over-the-counter medications and ointments, but what if there was a better way?
In this article, we’ll discuss the “why” behind why lower back pain occurs and learn some holistic ways that you can ease your sore muscles. You’ll also learn how to make a cayenne pepper patch free of synthetic chemicals.
This easy remedy works with your body to promote natural healing without the use of toxins and artificial fragrances. Keep reading if you’re ready to heal your body, not just mask pain.
Why Does Lower Back Pain Occur?
Lower back pain can occur in even the healthiest individuals. The causes of muscle pain are hard to pinpoint, but understanding them can help you narrow down the options. Here are some of the most common reasons for lower back pain.
Inactivity: People with sedentary jobs tend to lean over desks to type and fill out paperwork. This leads to poor posture, which, over time, strains the lower back.
To combat this, take a quick break to stretch every 20 minutes and spend time being active on more extended breaks. This will keep your back feeling limber.
Muscle Strain: Lower back pain can be caused by muscle strain, especially if you lift a heavy item the wrong way or perform awkward exercise movements. Muscle strains aren’t just for the strong; you can strain a muscle even by sleeping the wrong way.
Chronic Inflammation: Inflammation is one of the primary causes of lower back pain. Inflammation is brought on by genetics, lifestyle choices, and autoimmune conditions. It’s important to support the lymph system through herbal remedies.
Inflammation is one of the biggest culprits behind chronic lower back pain—yet most people just mask the symptoms with painkillers. But what if you could fight inflammation at the source instead?
Inside The Lost Remedies Academy, Dr. Nicole Apelian reveals powerful herbal remedies that have helped her and countless others manage pain naturally. You’ll learn:
- ✅ The best anti-inflammatory herbs for lasting relief
- ✅ How to support your lymph system to flush out inflammation
- ✅ Easy-to-make tinctures and salves for sore joints and muscles
If you’re tired of just numbing the pain, it’s time for a real solution. Start your journey to natural healing today. 👉 Click here to learn more.
Stress: Tension doesn’t just create issues mentally and emotionally; it affects your physical wellness, too. Often, those under stress will tense their muscles, which can add to the discomfort.
Nerve Compression: When the lower back is inflamed, it puts pressure on the nerves, which send radiating pain signals through the body. Pinched nerves can cause pain throughout the entire back and even lead to herniated discs.
All-Natural Ways to Soothe Lower Back Pain
Most people turn to over-the-counter pain relief pills or patches to find temporary relief. These solutions never get to the root of the issue and can lead to worse side effects. Here are a few holistic ways to soothe lower back pain.
Massage: A good massage can loosen tension and work out stubborn knots. Have your partner perform a massage, visit a masseuse, or purchase an at-home shiatsu machine.
Hot and Cold Therapy: Try using a hot or cold compress to reduce inflammation and swelling in the back. This provides soothing relief and can also increase circulation.
Stretching: A gentle stretch gives the body a little movement, providing it with a big “exhale” in the middle of a busy day. Try yoga poses such as the child’s pose, which is easy for anyone to handle. Many people also prefer stretching before bed and in the morning to offset tension.
Anti-inflammatory Diet: Reducing inflammatory foods can greatly benefit your body. Avoid sugar and processed foods. Fill your plate with bright, colorful, whole foods that will nourish your body from the inside out.
Most people don’t realize it, but inflammation from food could be fueling their lower back pain. It’s not just about what you do—like stretching or using heat—it’s also about what you eat.
It’s time to eliminate the cause. If you want an easy list of foods that silently worsen inflammation, anti-inflammatory meals for pain relief, and gentle exercises that ease lower back tension naturally, click here.
Utilize Supportive Seating: If you work at a desk, invest in a good desk chair with a supportive pillow. To eliminate the problem, you can also use a standing desk. Your quality standard can also apply to the furniture and pillows you purchase.
How to Make a DIY Cayenne Pepper Patch
This all-natural remedy mimics the effects of over-the-counter pain relief patches with none of the harmful ingredients! The recipe is so effective because of the cayenne pepper, which contains capsaicin.
Capsaicin depletes neurotransmitters that carry pain signals to the body. It also provides a warming sensation that improves circulation to the affected area.
Don’t worry; the carrier oil provides a protective barrier to keep skin safe. This remedy is so easy to make, and you can make as much or as little as you want. The recipe below makes one patch that will go across your lower back.
Ingredients:
- 2 tablespoons olive oil or coconut oil
- 1 tablespoon cayenne pepper powder
- 1 small piece of cotton fabric or gauzeMedical tape
Step One: Heat the oil and cayenne pepper over low heat and let simmer for 2-3 minutes. 
Step Two: Let the mixture cool slightly, then spread a thin layer on a piece of cotton fabric or medical gauze. Apply the patch to the affected area, securing it with a piece of medical tape. See below for best practices on how to use it.
How to Use This Remedy
Before applying the patch, ensure the area of the skin is clean and dry. You may have to cut the patch to fit the area. Leave the patch on for 20-30 minutes to give the capsaicin time to work its magic. At this point, you’ll feel a warming sensation as the pepper sinks into the skin. Remove the patch after 20-30 minutes and rinse if you still feel a warming sensation. 
If you have chronic pain, you can use this remedy 1-2 times daily, depending on your skin’s sensitivity. For temporary ailments, use once a day. If you notice sensitivity, give your skin a break, as everyone’s skin is different. You may want to test the mixture on a small patch of skin before applying it to a large area. T
his remedy is ideal for athletes recovering from injury or adults and older teens looking for pain relief. However, it should be avoided by those with sensitivities to hot peppers and children and young teenagers. Never apply this patch to areas with broken skin, cuts, or open wounds, as it can greatly irritate the healing process. You may prefer to apply this patch after a warm shower when your pores are better able to absorb the nutrients.
You could go through all the hassle of making your own cayenne patch… or you could just grab a ready-made salve packed with even more powerful herbs. Joint & Movement Salve isn’t just about quick relief—it’s made with a blend of calendula, arnica, St. John’s Wort, and frankincense to help ease discomfort while supporting long-term joint health.
Not sure if it works? See what people are saying—including one skeptic who changed their mind after just one application. Check out their review here:
What happens when the pain won’t go away?
You’ve tried the stretches, the ice packs, even the over-the-counter meds—but the relief is always temporary. And worse, you don’t even know what’s really in those pills and patches.
The truth is, your body wasn’t designed to rely on synthetic solutions. Before pharmacies, people turned to nature—to time-tested remedies that actually worked. But most of that knowledge has been lost… until now.
Modern medicine has its limits—and when it fails, what do you turn to?
For centuries, people relied on remedies passed down through generations—salves, poultices, tonics, and elixirs—crafted from nature itself. These were our ancestors’ pharmacies, and they never ran out of stock.
You don’t have to be left in pain or dependent on synthetic drugs. The Forgotten Home Apothecary holds 250+ remedies for pain relief, inflammation, and joint support—things like:
- ✅ Grandma’s Hot Salve for Back Pain
- ✅ Painkiller in a Jar (the natural alternative they don’t want you to know about)
- ✅ Pine Needle Infused Oil for Rheumatism & Arthritis Pain
- ✅ Patches with Nature’s “Ibuprofen”
These are time-tested remedies—the kind that disappear when pharmacies run dry. But for now, you can still get them in one place.
📖 Act fast! Limited copies available & 3 FREE bonus books included. Grab yours here before it’s gone.
Is it possible to use castor oil instead of coconut oil in this home remedy for lower back pain?