I Ate 5 Dates Daily And This Is What Happened
Though they’re delicious enough to be a treat, dates don’t have to be a guilty pleasure. This sweet fruit actually has many positive effects on health. I ate 5 dates daily, and this is what happened. Keep reading to find out how eating this superfood daily can help boost vitality and prevent chronic illness.
Health Benefits of Dates
Dates have many beneficial properties that make them a wonderful addition to your diet. The following are some of the reasons why eating this superfood every day is good for your health.
Nutrient Dense
Dates are rich in potassium, magnesium, and iron, minerals that are essential for many important processes in the body. They are also a good source of vitamin B6, a nutrient that is crucial for brain, nervous system, and immune system function.
Rich in Antioxidants
Dates contain antioxidants, compounds that help protect cells from the damaging effects of free radicals, which contribute to the aging process, as well as many different diseases. Some of the sources of free radicals include pesticides, air pollution, UV radiation, and cigarette smoke.
Free radicals from smoking aren’t just causing oxidative stress—they’re also wreaking havoc on your lungs. Each puff invites more mucus to clog your airways, suffocating the body’s natural ability to breathe freely. The good news?
You don’t have to let that build-up linger. There are remedies nature provides to break down mucus, clear congestion and support your airways. For example, get to know what Lungwort Lichen and Mullen do to your lungs. I used to make my own remedy whenever I forage those medicinal herbs.
If you’re struggling to find safe, pesticide-free options (or plants not growing near roads), you can grab the ready-made product from my trusted supplier here. Don’t let your lungs drown in toxins—give them the support they deserve!
Even though there’s no way to totally avoid free radicals, eating antioxidant-rich foods, like dates, is a great way to keep them from wreaking havoc on your body. Left unchecked, free radicals cause oxidative stress, which damages cells. This can play a role in the development of numerous health issues, including heart disease, autoimmune disorders, rheumatoid arthritis, Parkinson’s disease, Alzheimer’s disease, and cancer.
Support Brain Health
Dates’ antioxidant and anti-inflammatory properties have a protective effect on the brain. Research has shown that eating dates can be helpful for boosting memory and learning, as well as helping to reduce anxiety.
Boost Energy
Dates are an excellent source of healthy carbohydrates that help give your body energy. They have a low glycemic index. This helps to keep your blood sugar levels more stable after eating them, which is an important part of having sustained energy and avoiding fatigue. When foods cause blood sugar to spike sharply, it can give you a quick burst of energy. But, afterwards when those levels decline, it can cause a “crash,” which leaves you feeling sluggish and moody.
To prevent those energy crashes, you can support your brain in producing its natural energy-boosting hormones with the help of stimulant plants. For example, I’ve discovered how to use rosemary, lemon balm, ginseng root, ginkgo biloba, dried sage, and other medicinal herbs to craft recipes like:
Memory Elixir- Brain Boosting Tonic
- Natural Brain Booster
- Brain Power Mushroom Elixir
- The Mind-Sharpening Infusion
- Ginkgo Biloba Focus Fuel
Picture the feeling of unstoppable strength, like you could move mountains—that power starts with your brain and what you nourish it with. Discover the recipes here.
Facilitate Labor and Childbirth
Many midwives recommend that pregnant women start eating several dates a day for their last few weeks of pregnancy. This is because scientific research has shown that consuming dates at the end of the 3rd trimester can help prepare the cervix for birth. In general, eating dates at the end of pregnancy has also been shown to have a positive effect on labor and birth.
Promote Healthy Digestion
Dates are rich in fiber, which helps to prevent constipation. Not pooping regularly can lead to bloating, discomfort, and even more serious complications. Because bowel movements are an important part of your body’s detoxification process, having them about once a day is important for overall health. If you struggle with staying regular, eating dates every day can help to keep your digestive system functioning optimally.
This is how Native Americans fully emptied their bowels each morning.
Date Digestion Smoothie
While dates are delicious on their own, adding them to a smoothie with other gut-loving ingredients is an enjoyable way to promote healthy digestion.
Chia seeds are an additional source of fiber that helps to keep bowel movements regular. Their mucilage (the gelatinous goo that forms around the seeds when they’re soaked in liquid) is soothing to the digestive tract.
Yogurt is rich in probiotics, which help support the good bacteria that live in your digestive tract. Having a balanced gut microbiome is crucial for proper digestion, and can help to prevent issues like stomach pain, bloating, and cramps, as well as more chronic issues, like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
I’ve learned how to manage my IBD by identifying my triggers, knowing what to eat instead, and discovering foods that truly support my gut. At my second checkup, before any medication was prescribed, my doctor noted significant improvement in my gut health—all because I focused on what actually helps. Here’s the one thing I had to avoid.
Ginger is a warming, stimulating herb that has long been utilized in traditional medicine for various digestive problems. It helps to relieve nausea, stomach cramps, and constipation, and may even be helpful for managing the symptoms of IBS.
What You Need:
- 5 dates
- 1 tablespoon of chia seeds
- ½ cup water
- Balanced Gut Tincture (40 drops)
- 1 cup yogurt
- ¼ teaspoon ginger powder
Directions:
- Put the dates in a heat-proof glass or mug. Boil water and pour it over the dates until they are submerged.
- Pour the chia seeds in a glass or jar. Add ½ cup water. Let the chia seeds and dates soak for 15 minutes.
- Remove the dates from the water and add them to a blender with the soaked chia seeds, yogurt, and ginger powder.
- Blend until smooth. Enjoy immediately.
When to Eat Dates
While dates can truly be eaten at any point during the day, enjoying them at certain times or before certain activities can be particularly helpful. Here are some of the best times to consume dates.
Morning
Dates are a healthy and delicious alternative to sugary breakfast options because unlike other sweet foods, they boost energy without spiking blood sugar. Their rich fiber content also helps to keep you satiated until lunchtime. Whether you’re adding them to a digestive smoothie, or chopping them up to put on top of your oatmeal, dates are a great addition to your morning meal.
Before Working Out
Eating a big meal too close to exercising can affect your workout, causing an upset stomach or leaving you feeling sluggish. But, fueling with the right foods before physical activity can actually promote endurance and overall performance. Enjoying 5 dates about 30-60 minutes before you work out can help you get moving and stay energized while you exercise.
Before Bed
If you have trouble sleeping, eating a snack before bed can be helpful. While you shouldn’t eat a big meal within 4 hours of bedtime, a small, carbohydrate-rich snack, like dates, can boost tryptophan, helping you sleep better. Additionally, the fiber in dates helps to keep you full, which prevents pangs of hunger from waking you up while you sleep.
If you’re looking for a simple and delicious way to promote overall health, try eating 5 dates daily. I started this simple practice and found that I immediately had more energy and my digestion improved. I also like knowing that enjoying this superfood every day is helping to prevent chronic disease and keep my brain healthy as I age.
Your gut isn’t just about digestion—it’s the command center for your overall health. When your gut is out of balance, it doesn’t just stop at bloating or discomfort. A compromised gut can disrupt your immune system, drain your energy, and even affect your brain, mood, and long-term well-being. Left unchecked, it’s like letting cracks form in your foundation—they spread, causing damage you can’t see until it’s too late.
That’s why supporting your gut should never be an afterthought. I’ve found that incorporating natural remedies, like this Gut Health Tincture, has made a huge difference. Packed with herbs designed to soothe and restore, it’s a simple yet powerful step to keep your gut—and your body—thriving. Click here to learn more about it.
This is fabulous… I need to learn much more. Victoria ( Vicki) Huffman
My wife and I are 75. She is type 2, insulin dependent diabetic. Dried fruit are typically avoided due to high sugar content. How should diabetics approach eating dates?
Thank you.
Pat Teague
Hello Pat, are you aware of the benefits of one tablespoon of apple cider vinegar in a glass of water each day for diabetes. This simple drink will lower your glucose levels. Check out the glucose goddess on Instagram.
Nice info, but you failed to tell us what happened after 5 days of eating Dates
“I started this simple practice and found that I immediately had more energy and my digestion improved.”
She did say what it did