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How to Make Your Own Cough Drops

How to Make Your Own Cough Drops

During the cold season or any time when air quality is poor or there are other airway irritations, having your own homemade cough drops can help soothe and relieve coughs and sore throats.

If you enjoy making candy, preserves, or other confections, you will love the addictive process of making your own cough drops. We are going to start with making the cough drop base and then exploring different ways to add throat-soothing ingredients.

There are four recipes below with photos that elaborate on different techniques in creating your own cough drops. This way, you can use what you have on hand and be as creative as you like in crafting your comforting cough drops.

Cough Drop Base

The cough drop base is made from caramelizing a sweetener. You might use sugar, honey, or even maple syrup, or molasses. As honey has excellent soothing capabilities and is antibacterial as well, the recipes below all have a raw honey base. To use sugar, you would dilute one part sugar to two parts water and boil down to a caramel-like consistency. You might try regular white sugar, raw organic sugar, or try experimenting with other types of sugar such as coconut sugar as some sugars may also contain some healthful components.

How to Make Your Own Cough Drops - Base

Choosing other sweeteners like maple syrup or molasses can also help add nutrients, vitamins, and minerals to help combat a cough due to a cold. They also are known to have a lower glycemic index than regular sugar making them safer for people with diabetes and other sugar-related issues.

Related: Sugar Substitutes for Diabetics: Five Sugars That are OK to Eat

Raw local honey is something I almost always have on hand, so it was the easiest choice when building these cough drop recipes. It can go toe to toe with over-the-counter cough medications when it comes to its throat-soothing capabilities. Raw honey is not only soothing to sore throats, but it is also packed with nutrients, antibacterial and antifungal properties, and antioxidants, making it an excellent ingredient to use when making your own cough drops.

How to Make Your Own Cough Drops - Echinacea 1

  • To caramelize honey, bring honey to a boil and stir consistently.
  • The honey or sweetener needs to reach about 250 to 300 degrees F. It is important not to let it burn.How to Make Your Own Cough Drops - Echinacea 2
  • I bring it to a boil and let it foam two to three times. Honey reaches a dark brown, gem-like color.How to Make Your Own Cough Drops - Echinacea 2

When the honey has reached the desired consistency, you can do a spoon test to see if it will start to solidify at cooler temperatures. To do the spoon test, you just drop a small amount of caramelized honey on a spoon.

Adding Flavors That Help Sore Throats And Coughs

There are several ingredients that can make your cough drops even better. It is easy to add things that relieve sore throats and help to combat coughs, colds, or breathing difficulties. Ingredients containing menthols such as peppermint and eucalyptus are an option and can make your cough drops refreshing while helping to open the airway.

You might want to use items that have soothing, immune-boosting properties such as elderberry syrup or echinacea. A favorite is using citrus flavors such as lemon which also combine excellently well with the bacteria-fighting compounds in ginger.

Yet, another way to go is to use the numbing, anti-inflammatory, anti-viral components of cinnamon and clove. Again, you can be as creative as your imagination allows when creating comforting homemade cough drops.

Ways To Include Helpful Cough Drop Ingredients

There are many ways to infuse your cough drops with beneficial cough-fighting combinations. The first way is to simply make a strong tea which is then boiled into the cough drop base. This may take a bit of extra time to boil down to a caramel-like consistency, but it is worth it in the cold-fighting recipe below for Honey Echinacea Cough Drops.

Another option is to use real, whole ingredients such as in the recipe for Honey Lemon Ginger Cough Drops. These are the yummiest of the cough drop recipes and they do retain a sticky, gooey consistency.

Possibly the easiest, tidiest way to include healthful ingredients is to add food-grade essential oils such as you will find in the Honey Peppermint and Eucalyptus Cough Drop recipe.

How to Make Your Own Cough Drops

Including fresh, ground, or dried herbs and spices is one more way to make delicious, sore throat relieving cough drops. This is the method shown in the recipe Honey Cinnamon and Clove Cough Drops. The recipe uses ground spices which gives the cough drops a grainy texture which adds to the numbing effects. You might choose to cook the cough drop base with whole spices such as cinnamon sticks and whole cloves and removing them before making the cough drops. This would give the cough drop a smoother consistency.

There are almost too many options to consider. You can experiment and find your favorite method, or you can just simply use what you have on hand to create an excellent homemade soothing cough drop.

Recipes:

Honey Echinacea Cough Drops Made With Tea

  • 4 tablespoons raw honey
  • ½ cup strong echinacea teaHow to Make Your Own Cough Drops - Echinacea Tea
  1. Boil the tea and let it steep for 10 to 15 minutes.How to Make Your Own Cough Drops - Echinacea Tea 1
  2. Add it to the honey. Let it boil together, stirring consistently for about 10 to 15 minutes until desired caramelized consistency is made.How to Make Your Own Cough Drops - EchinaceaHow to Make Your Own Cough Drops - Echinacea Tea 2
  3. After the concoction passes a spoon test, drop onto a clean surface such as a cookie sheet lined with parchment paper.

Peppermint Eucalyptus Honey Cough Drops Made with Essential Oils

  • 4 tablespoons raw honey
  • 10 drops each of food-grade peppermint and eucalyptus essential oils.
  1. At the end of caramelizing the honey, once your honey has passed the spoon test, so after boiling and foaming for 10 to 15 minutes, add your essential oils. This way the essential oil essence is not boiled away.How to Make Your Own Cough Drops - Mint
  2. After a good stir, letting the mixture pass a spoon test, drop a good amount for desired cough drop size onto a clean surface.How to Make Your Own Cough Drops - Mint 2

Honey Lemon Ginger Cough Drops Made With Whole Ingredients

  • 4 tablespoons raw honey
  • ¼ cup high-quality lemon juice
  • 4 to 5 slices of fresh ginger.
  1. Combine all ingredients before adding heat to allow the honey, ginger, and lemon flavors to mix well.How to Make Your Own Cough Drops - Ginger 1
  2. Bring all the ingredients to a boil. This combination becomes thick surprisingly quickly.
  3. A nice surprise – candied ginger. Also, lovely to suck on with a sore throat. I wish I had peeled the ginger first.How to Make Your Own Cough Drops - Ginger 2
  4. Drop onto a clean, dry surface. Using whole ingredients creates a stickier, gummier drop so putting it on something flexible like a silicone baking sheet or parchment paper is a good idea.How to Make Your Own Cough Drops - Ginger 3

Honey Cinnamon And Clove Cough Drop Made With Spices

  • 4 tablespoons raw honey
  • ½ teaspoon ground cinnamon
  • 1/8 teaspoon ground clove
  1. If choosing to use whole spices or herbs that will be removed, you might put them in the honey for a few hours or overnight prior to boiling the honey with them to deeper infuse their attributes into the cough drops.How to Make Your Own Cough Drops - Cinnamon and Clove
  2. Mix all ingredients together. Bring to a boil.How to Make Your Own Cough Drops - Cinnamon and Clove 2
  3. After bringing to a boil and allowing the mixture to foam two or three times, do a spoon test to see if the desired consistency has been made. Spoon onto a clean surface.How to Make Your Own Cough Drops - Cinnamon and Clove 3
  4. Allow cough drops to cool to below room temperature. I put this tray in the cold room for a few hours.

Storage:

You need to store the cough drops so that they don’t stick to each other. You might choose to dust them in icing sugar. I am wrapping these ones.

How to Make Your Own Cough Drops - package

They are simply folded in wax paper or parchment paper.How to Make Your Own Cough Drops - Final

As they do get a little too soft at room temperature, I keep them in an airtight bowl in the fridge. To get a harder cough drop, you could add a thickener such as cornstarch, but I think this may take away from the healthful benefits.

You can use these as you would any cough drop, feeling good about knowing exactly what the ingredients are. If a child is too young for a normal hard candy, they are probably too young for these due to choking hazard. Also, they are taffy-like so should be sucked rather than chewed as they will stick in your teeth. They make a wonderful, throat-soothing cough drop.

You may also like:

Best Homemade Cough Syrup Recipes

Greek Ritual Reverses Diabetes. Do This Before Bed (Video)

What Happens If You Add Cinnamon To Your Honey Jar

How I Make My Own Cough Mixture

50 Amazing Uses For Honey You Didn’t Know About

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12 Comments

  • Paul Posted February 9, 2021 3:32 pm

    Just curious, doesn’t heating honey take away most of it’s beneficial properties?

    • Kathy Hock Posted February 10, 2021 2:31 pm

      It absolutely does. As soon as I read it I was like nope there goes all medicinal benifits. It becones a flavor only.

      • Dawn Handley Posted February 10, 2021 2:52 pm

        I was going to say the same thing.

  • William Dannie Lane Posted February 9, 2021 3:40 pm

    As honey falls between 95 and 98% sugars, once you dilute it even by 15% with another liquid it is basically just as good for your plain white sugar. This is basic high school chemistry. Also boiling it like that it loses all of its enzymatic health benefits. So you might as well be using plain sugar.

    • Jan B Posted February 9, 2021 4:09 pm

      Either way it’s still going to be better for you because of the natural ingredients vs who knows what’s in the store bought stuff. #CommonSense

  • Dawn Handley Posted February 9, 2021 3:51 pm

    I don’t think Eucalyptus essential oil is supposed to be ingested. I’ve seen several sources stating that it can be poisonous if ingested.

  • Sam Byer Posted February 9, 2021 6:41 pm

    when you boil honey you destroy the antibacterial and other health benefits!! juts the facts ma’am, just beekeeper facts!

  • Kae Lehtola Posted February 10, 2021 12:09 am

    I also wondered if heating up the honey robs the honey from it’s healing properties

  • William Dannie Lane Posted February 10, 2021 2:41 pm

    Actually people, 90% of honey’s antibacterial property comes from the fact that it is so high in sugars. Plain white sugar in a high enough concentration works the same. So boiling pure honey, while it will destroy a lot of its enzymatic properties and some of its antioxidant properties dose not damage its antibacterial properties from the high concentration of sugars until you dilute the honey with something else. Basic chemistry there

    • cherisse Posted February 10, 2021 4:59 pm

      sorry..honey’s antibacterial properties are destroyed with heat, anyone knows that..You best go back to school..Sugar content has nothing to do with it. Sugar, in any concentration, is not antibacterial. God help me. BTW, Eucalyptus should NEVER be taken internally.

      • William Dannie Lane Posted February 10, 2021 9:22 pm

        Oh dear somebody did not make it through high school biology or science class. Salt and sugar both have been used as preservatives to keep bacteria, viruses, and fungus from infecting foods and other things for centuries. Yes, there are other components in honey that when concentrated can act against bacteria. But any chemistry book will tell you sugar itself in a high enough concentration as what is found in Honey will act as an antibacterial agent. https://www.scientificamerican.com/article/how-do-salt-and-sugar-pre/

  • Fran Posted February 11, 2021 5:36 am

    My mom used to put fresh lemon slices in a bowl with a small amount of sugar or honey to dip the lemon in to suck on when we had a sore throat or cough. Not as convenient to carry around as a piece of hard candy, but if you are sick it is best to stay home anyway.

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