Homemade White Cell Boosting Juice

White blood cells form an important part of your body’s immune system. They help it fight infections, allergies, and diseases. They makeup just 1% of our blood, but can even help destroy cancer cells.

Some types of white blood cells only live for one day so are constantly being replenished by the body. They are produced inside bone marrow and travel to infected areas in order to fight germs. A low white cell count means that your immune system won’t function as it should.

It’s important to keep your immune system healthy to help you fight off illnesses and germs, etc. Having a good immune system will support your physical well-being in just about every aspect.

What you put in your body plays a vital role and there are some beneficial foods that can support your immunity. Today, I’m going to share how to make a homemade white cell-boosting juice. It consists of just three main ingredients and you can make it in five minutes.

Let’s look at the medicinal benefits of the ingredients that go into the juice first and then how to prepare it.

The Medicinal Benefits of This White Cell Boosting Juice

This juice contains oranges, a carrot, and a beet. Here is how they work wonders for your immune system.

Medicinal Benefits of Oranges

Oranges have long been used as a remedy for preventing and treating colds. They are high in Vitamin C which increases the production of white blood cells in your body. What’s more, you need to consume Vitamin C every day as your body doesn’t store it since it’s water-soluble.

Another important vitamin for white cell development is Vitamin A. It also helps to activate white cells so they can fight infections. One cup of fresh orange juice will give you around 20% of the daily recommended intake of Vitamin A.

Yet another white cell boosting vitamin is found in oranges and that’s Vitamin B9 (or folic acid). One of its roles is to help make new proteins and form white blood cells. If you have a folic acid deficiency you will have a lower white cell count.

Oranges also have anti-inflammatory properties too. This is important to support a healthy immune system because it helps prevent chronic inflammation.

Of course, supporting your immune system is everything if you want to be healthy overall. Oranges also support a healthy heart, prevent anemia, reduce the risk of certain types of cancers, and lower bad cholesterol.

Medicinal Benefits of Elderberries

While this juice provides an excellent foundation for white blood cell production, elderberry deserves special mention as one of nature’s most potent immune-supporting botanicals. For centuries, elderberry has been used to strengthen the body’s defenses, particularly during cold and flu season.

Rich in antioxidants called anthocyanins, elderberries help support your immune system’s response to seasonal threats.

Studies have shown that elderberry may help reduce the duration and severity of cold and flu symptoms by supporting your body’s natural immune functions.

What makes elderberry particularly powerful is its ability to work synergistically with the vitamins and minerals found in this juice—the Vitamin C from oranges enhances elderberry’s effectiveness, while elderberry’s compounds complement the immune-boosting properties of beets and carrots.

Many people find that incorporating elderberry into their daily wellness routine, especially alongside nutrient-rich juices like this one, helps them stay healthier throughout the year.

Why Foraging Elderberries Can Be Dangerous (And What to Do Instead)

If you’re thinking about foraging elderberries yourself, there’s something critical you need to know. Elderberries growing near roads absorb chemicals, heavy metals, and exhaust pollutants that penetrate deep into the plant tissue… no amount of washing will remove them. Even worse, many commercially available elderberries are sprayed with synthetic growth hormones to increase their size and yield, completely defeating the purpose of using a natural remedy.

That’s why I only recommend using elderberries that are certified organic and wildcrafted from pristine locations far from contamination. Here’s the best part: getting a professionally crafted Dual-Extracted Elderberry Tincture is actually more affordable than buying fresh elderberries and making it yourself, especially when you factor in the time, equipment, and expertise needed for proper extraction.

This Elderberry Tincture uses the dual-extraction method (both alcohol and water) to capture the full spectrum of elderberry’s immune-supporting compounds. This isn’t made by a massive pharmaceutical corporation churning out synthetic pills.

It’s handcrafted by a trusted herbalist who sources only the highest quality organic elderberries. Each batch is made with the same care and attention you’d give your own family.

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Medicinal Benefits of Carrots

Like oranges, carrots hold numerous valuable vitamins and minerals to boost white cells. They share many of the same vitamins including Vitamin A, C, and folic acid.

Carrots also contain some minerals which are essential to your immune system: iron, copper, and zinc. Iron is used to counteract inflammation, sufficient copper is necessary to prevent copper deficiency which leads to a lower white cell count, and zinc is used in the production of new white cells.

Carrots are also known to help protect you from many medical conditions including certain types of cancers, lower the risk of heart disease, and improve eye health.

Medicinal Benefits of Beets

Beets are great for stimulating the production of white blood cells. Beets share many of the vitamins and minerals as oranges and/or carrots (folic acid, iron, and Vitamin C). They also have dietary nitrates which help to produce energy in your cells.

Beets also contain several anti-cancer properties that slow the growth of cancer cells. On top of this, beets have other essential minerals (e.g. potassium) that support the functioning of your nerves and muscles. The manganese in beets is necessary to regulate your metabolism and support your immune system functioning properly.

How to Make This Homemade White Cell Boosting Juice

IMPORTANT: Before You Make This Recipe, Read This

While this white cell-boosting juice is incredibly beneficial, it’s crucial to understand that natural doesn’t always mean harmless. This juice contains significant amounts of natural fruit sugars, and like any remedy, it can cause side effects if consumed improperly or in excess amounts.

Too much of this juice can spike your blood sugar levels, interfere with certain medications, or cause digestive distress. Even natural remedies need to be used with proper dosing, timing, and awareness of potential interactions with your unique body chemistry.

That’s exactly why I let myself guided by The Lost Remedies Academy. To teach you not just what remedies to make, but how to use them safely and effectively. Inside, you’ll discover proper dosages for every remedy, how often to take them, which remedies should never be combined, and how to avoid common mistakes that can turn a healing remedy into a harmful one.

You’ll learn the difference between acute dosing (for immediate issues) and maintenance dosing (for long-term support), how to adjust remedies for children and elderly family members, and which herbs should be avoided during pregnancy or while taking prescription medications.

Don’t guess with your health. Learn how to make and use remedies the right way, without dangerous side effects.

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As I mentioned, it will only take five minutes or so to prepare this juice. Using the quantities listed below, it will make four servings. If you split it into four then each glass will have approximately 136 calories without honey or 141 calories if you add one teaspoon of honey to the whole mixture.

Utensils

• Orange squeezer
• Juice extractor or blender
• Chopping board
• Sharp knife

Ingredients

• 1 Liter of natural orange juice (usually between 8-12 oranges if you’re freshly squeezing the juice yourself)
• 1 Medium carrot
• 1 Medium beet
• 1 Teaspoon of honey or sweetener (optional)

Method

1. Make 1 liter of orange juice by cutting then squeezing fresh oranges using an orange squeezer. If you want to skip this step you can buy orange juice but make sure that it is fresh with no added sugar. Add 1 cup of the juice to your blender. Note: if you are using a juice extractor you will probably need to peel the orange before adding it to the machine – this is also a good idea to reduce the bitterness you would get from the rind.
2. Wash and cut up 1 medium carrot and add it to your blender (or juice extractor).
3. Wash and scrub 1 medium beet then cut this up into chunks (leaving off the ends and stems/stalks) and add it to your blender (or juice extractor).
4. Blend everything together for a minute or so.
5. Now you can add 1 teaspoon of honey or sweetener if you like. I find this juice is sweet enough so test it first as it will depend on the oranges you use. Add the rest of your orange juice and continue blending until well mixed.
6. Your juice is now ready to drink.

You can store any unused portions of the juice in an airtight container in the fridge for up to three days. However, as with all juices, it’s best to drink it as fresh as possible. You should try and drink this juice in the morning or afternoon because it does contain sugar from the fruit (and honey and sweetener depending on whether you choose to use it and what type you use). For that reason, it’s best not to take it at night.

You can drink up to one of the serving sizes using the above ratios each day. Try and have at least three cups a week for maximum effect.

Winter Is Coming. Are You Prepared?

This immune-boosting juice is an excellent daily foundation, but when cold and flu season hits full force, you need more than just one line of defense. That’s where Nicole Apelian’s Winter Defense Bundle comes in. And right now, you can get complete seasonal protection while saving significantly compared to buying each remedy separately.

The Winter Defense Bundle brings together five of the most powerful immune-supporting remedies into one comprehensive kit:

• Elderberry Tincture – Your frontline defense against seasonal threats
• Bronchial Blend Tincture – Keeps your lungs clear and your breathing easy
• Usnea Tincture Spray – Nature’s antibiotic for on-the-go protection
• Yarrow Tincture – Helps break fevers and support your body’s natural immune response
• Yerba Santa Tincture – Opens airways and clears stubborn congestion
• All-Purpose (First Aid) Salve – For cuts, scrapes, and keeping germs at bay

Each remedy works synergistically with the others, creating a complete immune defense system for your entire household. Whether you’re maintaining lung health, boosting immunity, or managing winter ailments, this bundle has you covered from every angle.

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Don’t wait until everyone around you is sick. Stock your natural medicine cabinet now while this bundle is still available.

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You and your family need this for the upcoming winter.

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