Homemade Stress-Melting Drops
It’s no secret that today’s world is fast-paced. At any given time, humans balance the roles of employee, parent, sibling, child, and still try to find a moment to breathe. With so much to juggle, it’s not surprising that stress feels more like a best friend than an acquaintance. The effects of stress are long-term, with more studies being released every day.
Society often turns to synthetic pills that mask the effects of stress, never addressing the true root cause. Nature has given us a host of ways to support our bodies through stress with adaptogens like reishi mushroom and ashwagandha.
In this post, we’ll explore holistic ways to boost your nervous system and give you a recipe for Homemade Stress-Melting Drops that can regulate mood, improve sleep, and help your body process life’s stressors. If you’re ready to feel more grounded and resilient, keep reading!
Holistic Ways to Support Your Body in Stressful Seasons
No matter how calm your world is, life will throw you a curveball every so often. Stress is inevitable; it’s the way your body responds to it that matters. If your body has a hard time adapting to stressful situations, your overall health suffers, from your heart to your emotions.
The effects of stress are too numerous to count, but include a decreased immune system, mental health risks, persistent nausea, and even hair loss. And that’s just the tip of the iceberg! Needless to say, it’s important to utilize the many holistic options for reducing stress. Among the easiest support tools is sleep.
While asleep, your body recharges itself, giving you a literal breather. If you find it difficult to fall asleep, try a calming night routine of diffusing essential oils, using natural sleep remedies, and reducing screentime before bed.
Giving your body the proper fuel through diet can also improve your ability to handle stress. Healthy fats like avocado and coconut oil can reduce the effects of stress on the body and give you more energy, to boot.
On the other hand, a diet full of processed foods and sugar can lead to blood sugar crashes, which can make you feel like you’re spiraling out of control. When choosing healthy recipes, don’t forget to include adaptogens like Lion’s Mane and ashwagandha, which help you handle stress competently.
You can also pray, spend time in nature, or even practice breathwork, which is proven to stimulate the vagus nerve, reducing stress response. Your best stress-relieving practices will be as unique as you, so don’t be afraid to experiment until something works.
Turns out, stress doesn’t just make you “feel bad.” It chips away at every part of you—your gut, your sleep, your immune system… even your brain.
And if you don’t address the ROOT cause (your cortisol, your nervous system, your diet, your sleep hormones)… you’re just putting a Band-Aid on a cracked dam.
That’s why I always recommend following a full holistic protocol, not just single herbs. You should know the basics:
✅ Which foods trigger cortisol spikes
✅ Which herbal remedies actually calm your nervous system
✅ Morning and evening routines that retrain your body to handle stress better
✅ The simple at-home test to check if your stress hormones are out of whack
This is the stress-reducing protocol that helped me and thousands of others:
👉 [Get the full stress-reducing protocol here]
Benefits of Nature’s Adaptogens
The various ingredients in our Homemade Stress-Melting Drops work together to create one calming blend. We included lemon balm, a fragrant herb known for its ability to ease restlessness and elevate your mood. Ashwagandha root is one of the most popular additions to this tonic, and can help regulate cortisol levels and support adrenal health.
We also included two types of mushrooms, among nature’s most powerful stress relievers. Reishi mushroom is hailed for its longevity benefits and ability to promote a peaceful state of mind. Lion’s Mane is a nootropic mushroom that is great for boosting mental clarity in times of stress. Together, they create a powerhouse formula that will help you get back on your feet in no time.
Most people reach for the same old simple herbs… chamomile for sleep, peppermint for digestion, maybe a cup of lavender tea when anxiety hits.
And don’t get me wrong—those backyard herbs have their place. But when stress is deep-rooted… when it’s in your hormones, your brain chemistry, your gut lining… you need something stronger.
That’s where adaptogens come in.
These plants and mushrooms don’t just mask stress—they help your body adapt to it. They retrain your nervous system, balance your cortisol, and build real resilience from the inside out.
Our ancestors knew about them. Herbalists have sworn by them for centuries. But only recently has science finally started publishing studies proving what folk medicine already knew:
Adaptogens help your body recover from stress faster… think clearer… sleep deeper… and even avoid long-term damage like brain fog and cognitive decline.
And no, you don’t need a PhD, or a cabinet full of exotic powders, or weeks of research.
You just need someone to show you which adaptogens to use… when… and how.
That’s exactly why I follow the lessons I got—where a professional herbalist visually guides you through every step. From stress support… to gut health… to brain restoration… It’s all there in the link I prepared for you below:
How to Make Homemade Stress-Melting Drops
This recipe uses powdered adaptogens, making it accessible for everyone. If you have access to fresh or dried reishi or Lion’s mane, feel free to use that instead. The process will remain the same, except you won’t have to use as much care when straining.
Ingredients
- 2 tablespoons dried lemon balm
- 2 teaspoons powdered ashwagandha root
- 1 teaspoon powdered reishi mushroom
- 1 teaspoon powdered Lion’s Mane mushroom
- 1½ cups vodka or brandy (40–60% alcohol)
- 1 teaspoon raw local honey (optional)
Step One: In this order, place the lemon balm, ashwagandha root, reishi mushroom, and Lion’s Mane in a large jar. Mix gently.
Step Two: Add the alcohol and seal the jar. Shake to combine the ingredients.
Step Three: Let your mixture set in a cool, dark place for 4-6 weeks, shaking every few days. The longer your mixture sits, the more potent it will become.
Step Four: Once your mixture is ready, strain it through cheesecloth to remove all powder particles. Alternatively, you can use a coffee filter. If using, stir in the honey for a sweeter tincture.
Step Five: Transfer the mixture to dark glass dropper bottles. Be sure to add a label with the date, so you have a record of when you made it. When stored properly, these Homemade Stress-Melting Drops can last up to a year.
How to Use This Remedy
For best results, take 1 dropperful (about 30 drops) 1–2 times a day. Place under the tongue for fast absorption, or mix into tea or water. You can also use it as a quick rescue remedy during stressful moments.
This tincture is safe for adults and teens over 14. Due to the alcohol content, it’s not recommended for kids, pregnant, or nursing women.
For an alcohol-free version, swap the vodka with vegetable glycerin—same method, gentler taste, and kid-friendly.
Store in a dark, cool place (like your cupboard) in an amber or cobalt glass bottle. It should last up to a year. Discard if it turns cloudy, stringy, or starts to smell musty or fermented.
However, if you don’t have the time, the tools, or the place where you can source your ingredients from, you can purchase the same tincture with the same ingredients from here. It’s made by one of America’s top herbalists, and all the herbs in it are either wild-harvested or organically grown, which not a lot of supplements can claim!
The Stress-Melting Drops might just become one of the most-sought remedies once a crisis strikes, pharmacies get looted, and hospitals are overcrowded.
🏠 When Stress Starts Breaking Your Body… This Is What You’ll Wish You Had on Hand
You might think stress just makes you tired or cranky.
But it won’t stop there.
If you’re like me… it’ll start messing with your digestion… your sleep… even your immune system.
More bad days than good. And no over-the-counter supplement or “quick fix” will hold up for long.
Here’s the truth:
Stress doesn’t just affect your mood; it chips away at your whole body.
That’s exactly why you need The Forgotten Home Apothecary.
When your nervous system’s fried… when your gut’s acting up… when your immune defenses are dropping fast… You need more than one herb. You need a full herbal toolkit at your fingertips.
Inside, you’ll get over 250 plant-based remedies for when stress starts causing real damage:
✅ Sleep Syrups for those nights when your mind just won’t turn off
✅ A Gut-Healing Elixir for stress-induced stomach issues
✅ Lung Support Recipes for when your immunity crashes
✅ Herbal Antibiotics and Painkillers for when things spiral further
✅ Plus Stress Drops, Migraine Syrups, and Hormone-Balancing Tonics to help reset your body from the inside out
And dozens more for infections, anxiety, inflammation, and everything else stress can trigger.
The best part?
Every single remedy is organized by body system—so the moment your gut, brain, lungs, or skin starts screaming for help…
You’ll know exactly where to turn.
👉 Click here to grab The Forgotten Home Apothecary before it sells out again
Because let’s be honest…
Stressful triggers aren’t going away.
But with this book… you’ll be ready.
