Homemade Anti-Inflammatory Turmeric Syrup
You probably know a lot about turmeric; it’s well-known culinary background as a spice from India, used in savory dishes like rice, veggies, and chicken, and its well-known medicinal properties and uses in Chinese and Ayurvedic medicine for inflammation.
You might also be aware that it stains anything and everything it touches… But do you know what to do with turmeric?
Oftentimes, people don’t know what to do with turmeric aside from sprinkling it in the soup they’re making. A trend you might have heard of lately is the turmeric lattes.
The versatility of turmeric clearly has an extreme range, and doesn’t have to be used only for savory dishes. Being able to use turmeric in all dishes and beverages, savory or sweet, means you can utilize its benefits constantly.
The anti-inflammatory benefits of turmeric
Turmeric’s main active ingredient is curcumin, which provides the potent anti-inflammatory and antioxidant properties that we humans hold so dear. Curcumin plays a key role in the treatment of chronic inflammatory diseases. Studies have shown that curcumin can significantly decrease inflammation, along with other damage caused by oxidative stress.
Oxidative stress is a precursor to chronic inflammation. Consistent oxidative stress will cause chronic inflammation, which leads to more complicated diseases. Oxidative stress means an imbalance between the production of reactive oxygen species (free radicals) and antioxidant defences.
This imbalance causes damage to important biomolecules and cells. When specific free radicals are studied, it is found that the hydroxyl radical is the most damaging. The hydroxyl radical attacks a specific pathway in the inflammatory system called the Nrf2 pathway, and it is responsible for protecting the kidney, heart, and brain from oxidative stress.
Our bodies are under constant attack from chemicals and pesticides that our parents and grandparents never had to face. Every day, we’re exposed to synthetic compounds, industrial pollutants, and agricultural toxins that trigger inflammation and overwhelm our natural defenses. While turmeric is a powerful ally in this fight, it’s just one piece of the puzzle.
The truth is, if you want to truly protect yourself from the toxic burden of modern life, you need a comprehensive approach. You need to know which foods heal and which harm, how to detoxify effectively, and which natural remedies can restore your body’s balance. This is the wellness guide that shows you, step by step, how to shield yourself from modern toxins, restore balance, and refresh your body naturally.
Just like its culinary uses, turmeric is versatile in the world of medicine, especially in traditional Chinese and Ayurvedic practices. Turmeric contains over 100 bioactive compounds, and curcumin is only 3-5% of its root constituents. Amazingly, traditional medicine has been using turmeric for centuries to treat snake bites. It’s also used in practice for the treatment of eye infections.
Now, back to inflammation. There are two stages to inflammation: acute and chronic. Acute inflammation is the beginning stage, followed by chronic inflammation in serious instances or if left untreated. Inflammation can understandably lead to physiological and psychological morbidities.
Persistent chronic inflammation can lead to various types of diseases, including arthritis, cardiovascular disease, diabetes, neurodegenerative diseases, metabolic disorders, obesity, and pancreatitis. As well, certain types of cancer develop and grow in conditions of chronic inflammation.
Incorporating turmeric syrup into your diet before inflammation worsens will increase your chances of avoiding chronic inflammation.
Here’s what most people don’t understand about chronic inflammation: you could take all the turmeric in the world, but if you’re still eating foods that fuel the inflammatory fire, you’ll never truly heal. Some foods are like gasoline on flames, while others act like a cooling stream.
Without this crucial knowledge, you’re fighting a losing battle. Your body is desperately trying to heal while you unknowingly sabotage it with every meal. But when you understand which foods to embrace and which to avoid – and in what amounts for YOUR unique body, inflammation doesn’t stand a chance.
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How to use turmeric syrup
The fun thing about turmeric is that it can be used in many dishes. Most people think of using turmeric for savory dishes, but by using turmeric to make syrup, it opens up a whole new world into the realm of sugars, sweets, cocktails, and more!
When it comes to syrup, people think of pancakes; you can use turmeric syrup on your pancakes, waffles, even yogurt, granola, and fruit.
If you like your cocktails (or mocktails), turmeric syrup is a great addition. For drinks like Blood Orange Cocktail or Mimosa, you can add turmeric syrup for a nice earthy hint of flavor.
Turmeric syrup is so uniquely versatile that it can be used in your morning coffee or tea. If you enjoy smoothies in the morning, you can add turmeric syrup to that, as well.
If you like to keep things simple, straight to the point, you can always add the turmeric syrup to a cup of hot water and lemon. Add enough until the taste is just right.
Adding turmeric to your coffee is brilliant for reducing inflammation. Adding hawthorn protects your heart from caffeine’s extra workload. But there’s one ancient herb that, when prepared correctly and added to your morning cup, delivers more sustained energy than any energy drink on the market, without the crash, jitters, or artificial ingredients.
The best part? It doesn’t change the taste of your coffee at all. This herb has been energizing warriors and workers for centuries, yet most people have never heard of it.
Here’s how you can prepare the herb that gives more energy than energy drinks, naturally.
How to make turmeric syrup
Making turmeric syrup is very simple and requires little effort. There are few ingredients and tools needed as well. For ingredients, you will need turmeric root or powder, freshly cracked black pepper, sugar or an alternative like honey, and water.
Black pepper is an important ingredient in this recipe. Because of turmeric’s low bioavailability, our bodies don’t absorb turmeric effectively for us to receive the maximum benefit of its key medicinal compound, curcumin.
Before you start making your syrup, avoid these common errors that can destroy turmeric’s healing power:
Mistake #1: Not pairing turmeric with fat or black pepper. Black pepper contains piperine, which increases curcumin absorption by 2,000%. Without it, you’re wasting most of turmeric’s benefits.
Mistake #2: Adding honey to water that’s too hot. Heat above 104°F destroys honey’s beneficial enzymes and can even create toxic compounds.
Mistake #3: Using the wrong ratio. Too little turmeric means minimal benefits; too much can cause digestive upset.
Mistake #4: Storing improperly. Light and heat degrade curcumin rapidly, making your syrup less effective over time.
Mistake #5: Ignoring quality. Commercial turmeric is often irradiated and contains fillers that reduce potency.
These are just the beginning. There are dozens of preparation mistakes that can turn healing herbs into ineffective (or even harmful) concoctions.
Don’t let amateur mistakes sabotage your health. See the Complete List of Herbalist Mistakes to Avoid Here
The tools you will need include a small pot, a spoon, and an air-tight glass container to store the final product in. If you are using fresh turmeric root, it is highly recommended that you wear gloves while processing and handling the turmeric root to avoid staining your hands. Also, if you use turmeric root, you can dry the pieces after straining them from the syrup to make candied turmeric.
This recipe uses turmeric powder rather than fresh turmeric root and honey in place of sugar.
Homemade Anti-Inflammatory Turmeric Syrup
Ingredients:
- 1 tablespoon of Turmeric Powder
- 1 cup of Honey
- 1 teaspoon of Black Pepper Powder
- 250ml of Water
Instructions:
- Add the turmeric, pepper, and water to a pot (add the honey now also if it is crystallized)
- Bring to a boil and simmer for 15 minutes, stirring occasionally
- Remove from the heat and stir in the honey if you haven’t, continue to stir until it is completely dissolved and mixed thoroughly
- Pour the syrup into an air-tight glass bottle and let the syrup steep for 7-12 hours before adding to ice cream!
When Inflammation Strikes From the Outside
If you’re dealing with any type of inflammation (especially chronic joint pain) this syrup will help from the inside. But inflammation is a war that requires fighting on multiple fronts. You need external relief too.
Try making a turmeric poultice and applying it directly to painful joints. For immediate pain relief, add some cayenne powder to numb the area on contact. But if your pain is constant and debilitating, making fresh poultices daily becomes exhausting and messy.
That’s when you need a professional-grade salve that you can apply anytime, anywhere. The problem with making your own? Getting the ratios right, ensuring proper extraction of active compounds, and achieving the right consistency takes years of practice. Most homemade attempts are either too weak to be effective or too strong and cause skin irritation.
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Leave a comment below with the remedies you’re using against inflammation. We’d love to hear them all!
