“Freeze” Your Cholesterol With This Ice-Tonic
If you’ve been told you need to lower your cholesterol, you’re not alone. Many are in the same boat and have been handed a medication promising to work wonders. What if you could naturally bring down bad cholesterol numbers with simple ingredients in your kitchen or garden?
In this post, we’ll dive into why cholesterol spikes and how you can remedy cholesterol problems with nature’s best herbs and essential oils. You’ll discover the organ in your body that plays a key role in balanced cholesterol, and learn how to reduce inflammation. We’ll even teach you how to “Freeze” Your Cholesterol with This Ice-Tonic made of cilantro and other anti-inflammatory ingredients. Keep reading if you’re ready to balance cholesterol without side effects.
Why Does Cholesterol Rise?
Increased cholesterol can be hard to pinpoint without blood work and is often called the “silent killer” because of its lack of symptoms. While high cholesterol may not affect you outwardly, inwardly, it can contribute to an increased risk of heart disease and other cardiovascular issues. There are many reasons why cholesterol rises, but here are a few of the top culprits.
Poor Diet: A diet rich in processed foods, fatty meat, and fast food can increase LDL or “bad” cholesterol. Margarine, greasy takeout burgers, baked goods, and fried foods are full of trans fats, which are hard for the body to process. These fats accumulate in the arteries and can narrow them over time, increasing the risk of a heart attack.
Lack of Exercise: A sedentary lifestyle can also lead to raised cholesterol. Regular movement (even just walking) can increase your “good” cholesterol while lowering LDL. You don’t have to run marathons to see results, though. You can benefit from a simple walk, jog, or even time spent in the pool.
Harmful Recreational Activities: If your idea of a good time is to smoke a pack of cigarettes and drink heavily, your cholesterol will suffer. Cigarette smoking, in particular, damages blood vessels and reduces HDL. Smokers automatically have a heightened risk of cardiovascular issues because of this. Alcohol isn’t much better, with many beverages containing excessive calories and sugar, which can also raise LDL.
Chronic Stress: Everyone experiences stress from time to time, but long-term stress can raise cortisol, increasing LDL. Poor sleep habits often accompany chronic stress, disrupting hormonal balance and increasing inflammation and cholesterol.
Stress is quietly wrecking everything, your sleep, your cholesterol, your hormones… and you won’t notice until your body starts waving red flags.
Herbalists have always turned to the best plants for support, like Ashwagandha, Reishi, Lemon Balm, and Lion’s Mane. These aren’t just for calming down, they help your nervous system reset, your sleep deepen, and your stress stop snowballing. If you’re under pressure daily, these are the herbs you want to build into your routine, as often as you can.
Genetics: As with almost anything, genetics can also play a role in cholesterol levels. It’s important to know your family history, not so you can use it as an excuse, but as motivation to be proactive.
Underlying Conditions: Others may develop high cholesterol because of existing health conditions like diabetes or PCOS. When considering high cholesterol, take into account other symptoms as well, so you can get to the true root of the issue.
If you want to lower cholesterol and live well in every sense of the word, this is where you start.
This isn’t just a tip sheet, it’s a comprehensive wellness protocol guide. Inside, you’ll find step-by-step natural strategies for inflammation, blood sugar, heart health, anxiety, sleep, digestion, and so much more. It’s all about helping your body reset, with the tools nature already gave us.
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Holistic Ways to Lower LDL
You don’t always need prescriptions to lower cholesterol, especially if your numbers are borderline. Many can successfully manage cholesterol through simple lifestyle changes and incorporating some of nature’s best healing ingredients. Holistic approaches address the root cause of issues, so here are a few ways to help heal your body from the inside out.
Reduce Stress: Stress can increase lipid levels, so it’s important to reduce stressors as much as you can. If life won’t slow down, you can incorporate adaptogens like ashwagandha and reishi, which are proven to help your body adapt to stress. You can also apply magnesium oil, as it can naturally lower stress levels.
Stress doesn’t just drain your energy. It slowly chips away at your health. It raises your cholesterol. Wrecks your sleep. Pushes your whole system out of balance.
That’s why I keep a small tincture bottle on hand, one that blends the four herbs I trust most when stress won’t let go: Ashwagandha, Reishi, Lemon Balm, and Lion’s Mane.
All organic or wild-harvested. Made in small batches by a real herbalist who’s walked this path.
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Change Your Diet: An anti-inflammatory diet is a great cholesterol-lowering tool that anyone can start implementing. Include healthy foods like oatmeal, lentils, apples, and flaxseed, all of which contain soluble fiber, which clings to cholesterol and flushes it out of the gut. Healthy fats like avocado and coconut oil contain triglycerides that simultaneously increase HDL and lower LDL.
Use Specific Herbs: Certain herbs and plants can naturally lower cholesterol or “freeze” it from going any higher. Among the top contenders are garlic and cilantro, which can lower LDL, turmeric, which reduces inflammation, and hawthorn berry, which studies strongly claim that strengthens the heart against damage from high cholesterol.
Hawthorn is one of the strongest heart herbs we have.
It helps lower cholesterol, improve circulation, and shield your heart from long-term damage — especially when paired with turmeric, bilberry, fenugreek, and tulsi.
You could hunt down each herb, figure out the ratios, and wait weeks for a proper extraction…
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Detox the Liver: Your liver plays a huge role in processing cholesterol. While liver detoxes may not reduce cholesterol if there are other factors at play, they can certainly help your body eliminate cholesterol faster. Boosting liver function can be as simple as staying hydrated or using bitter herbs like dandelion root to encourage bile flow.
How to Help an Overworked Heart
An overworked heart may be managed with lifestyle changes. Sadly, there is no definitive treatment that will cure cardiomyopathy and heart failure.
High blood pressure, often called “The Silent Killer,” lurks unnoticed, quietly raising your risk of heart disease and stroke. A stroke can change your life forever, potentially leaving you paralyzed. But there’s something you can do to take control now.
I recently came across a step-by-step video guide on how to make a Medicinal Juice for Blood Pressure. This simple yet powerful remedy, shared in the Lost Remedies Academy, is designed to support healthy blood pressure naturally.
Click the video to see exactly how to make this life-saving juice at home. It’s an easy, actionable step you can take today to care for your heart and reduce your risk of future complications.
How to “Freeze” Your Cholesterol With This Ice-Tonic
This simple ice-tonic makes an ordinary glass of water transformative. It features herbs that you can easily find at most grocery stores. Perhaps you already have these elements in your herb garden!
Ingredients:
- 1 cup fresh cilantro, packed
- 1 cup fresh parsley, packed
- 1 medium cucumber, chopped
- Juice of 1 lime (about 1-2 tablespoons)
- ½ water, plus more as needed for blending
Step One: Rinse the cilantro and parsley thoroughly, then pat dry. Roughly chop the herbs for easy blending.
Step Two: Place the cilantro, parsley, cucumber, lime juice, and water in a high-speed blender. Blend until smooth, adding more water as needed.
Step Three: If you prefer a smoother ice-tonic, strain the pulp and leave only the liquid. If you don’t mind a little bit of pulp, there are extra nutrients if you leave the mixture whole. Whatever your choice, pour the ice-tonic in ice cube trays and freeze until ready to use. This will take 4-6 hours, depending on your climate.
How to Use This Remedy
Once frozen, remove from ice cube trays and place in a Ziploc bag stored in the freezer. To use this remedy, drop 1-2 cubes in a glass of water and let them melt. This adds a lovely, subtle flavor. If you prefer a hot drink, add the ice cubes to boiling herbal tea for a gentle liver flush. Many love adding a cube to smoothies, which will effortlessly blend in with the other flavors.
This remedy contains all-natural ingredients and is safe for the entire family. Like most natural remedies, it’s best to drink this ice-tonic in a cycle, giving yourself a break from drinking it every day. This keeps your body guessing and boosts the effects of the tonic.
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💚 This Ice-Tonic Is Just the Start… Here’s What You’re Missing
You’ve seen how cilantro, garlic, hawthorn, and hibiscus can lower cholesterol and protect your heart.
But what if you could go even deeper?
Inside The Forgotten Home Apothecary, you’ll find 250+ healing recipes that target not just your heart, but every major body system, step-by-step, easy to make, and trusted by thousands.
Just a few of the most surprising ones:
• 🫀 The Vital Heart Blend with garlic, turmeric, ginger & hawthorn — like liquid armor for your arteries
• 🧄 The Artery De-Clogger — with garlic, ginger, cinnamon & lemon to support blood pressure
• 🍋 A Cholesterol-Clearing Garlic Lemon Tonic (daily dose, drug-free)
• 🌺 Hibiscus Circulation Tea — for smoother blood flow and lower pressure
• ⚡ The Heavy Metal Detox Smoothie — to flush what statins never touch
• 💤 Nature’s Sedative Capsules — a homemade blend that rivals sleep meds
• 💨 The Antibiotic You Can Smoke — yep, really
• 🦴 The Homemade Bone-Strengthening Salve — for aching knees and brittle bones
• 🧠 Memory-Boosting Elixirs with rosemary, lion’s mane & sage
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