Forgotten Restorative Foods Grandma Used for Every Ailment

05/23/2025
Eliza
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The biggest scam that Big Pharma and Big Food ever pulled was convincing you that food isn’t medicine.

Food was—and still is—the first medicine, used since the beginning of time to heal, restore, and protect every part of your body.

Yes, herbal remedies help a LOT. But they mean nothing if your plate is packed with processed junk.

You can’t out-supplement a toxic diet. If you want real healing, it starts with what you eat.

In this article, you’ll discover the restorative foods that target every part of your body, from the lungs to the liver, brain to gut.

🧠 1. For Your Brain: Sage-Butter Walnut Stew

Ingredients: Grass-fed liver, walnuts, fresh sage, garlic, bone broth, turmeric, ghee.
Preparation: Sauté chopped liver in ghee until browned, stir in crushed walnuts, sage, minced garlic, turmeric, and slowly pour in bone broth. Simmer low for an hour.
Synergy: This stew is like a neural bombshell. Liver loads B vitamins for neurotransmission, walnuts mirror and feed your brain, sage sharpens your memory, and turmeric sweeps your body of chronic inflammation.

>> Check out the Brain Protocol & 44 Powerful Others for Every Ailment

🫁 2. For Your Lungs: Thyme-Smoked Onion & Turnip Lung Soup

Ingredients: Turnips, yellow onions, thyme, smoked paprika, lard, and bay leaves.
Preparation: Caramelize onions in lard, add chopped turnips, thyme, paprika, and bay. Cover with water and simmer until turnips melt in your mouth.
Synergy: This chest-clearing concoction melts mucus and takes out all that nasty gunk from your lungs. Onion and thyme are effective, time-tested expectorants. Turnips scrub the bronchial walls while paprika opens the airways.

❤️ 3. For Your Heart: Beet-Rich Venison Roast

Ingredients: Venison, beets, garlic, rosemary, cayenne, olive oil.
Preparation: Rub venison with olive oil, garlic, cayenne, and rosemary. Surround with quartered beets and slow-roast for 90 minutes.
Synergy: This cardio-powerhouse meal fuels blood flow and endurance. Beets dilate your vessels, rosemary oxygenates your entire body, cayenne revs up circulation, and the lean venison heart nourishes your own ticker.

For Your Gut: Fermented Carrot & Lamb Guardian Bowl

Ingredients: Ground lamb, fermented carrots, mint, cumin, garlic, grass-fed tallow.
Preparation: Fry lamb with cumin and garlic in tallow. Top with fermented carrots and torn mint leaves.
Synergy: Your gut loves lamb! it soothes inflammation while fermented carrots contain probiotic compounds that nourish your second brain. The mint in this meal calms spasms, and cumin aids your digestion like clockwork. Gut recipe

If your gut is inflamed, leaky, or overrun with parasites, these six herbs and mushrooms can really help. Reishi and Turkey Tail support your immune system and help your body recognize and destroy harmful pathogens, including gut parasites. Lion’s Mane stimulates nerve repair and helps restore the gut-brain connection, which is critical if you’ve had brain fog, anxiety, or IBS. Slippery Elm, Plantain, and Marshmallow Root coat and soothe the intestinal lining, reduce inflammation, and help seal the gut barrier to prevent toxins and parasites from leaking into your bloodstream. This powerful tincture can rebuild your gut in just four weeks!

♀️ 5. For Women: Yam-Coconut Red Stew

Ingredients: Yams, red palm oil, coconut milk, red bell pepper, ginger, garlic, and cinnamon.
Preparation: Sauté yams and bell pepper in red palm oil, add ginger and garlic, then simmer in coconut milk with a pinch of cinnamon.
Synergy: This womb-healing elixir is great for the female reproduction system as it contains a lot of healthy fats, anti-spasmodics, and warming herbs. Yams stabilize hormones, coconut supports tissue repair, and cinnamon promotes circulation to the uterus. woman recipe

If you’re battling hot flashes, night sweats, mood swings, or hormone crashes, these two plants can bring you real relief. Black Cohosh Root helps balance your estrogen levels naturally, easing hot flashes, irritability, and sleep disturbances that come with menopause or hormonal shifts. It also supports the nervous system, helping you feel more grounded and calm. Red Clover is rich in plant-based estrogens that gently mimic your body’s own hormones, helping reduce dryness, balance your cycles, and support bone density. Unlike the pills they prescribe you, this powerful blend doesn’t just mask.

♂️ 6. For Men: Ashwagandha-Eggplant Bull Strength Bake

Ingredients: Ground beef, roasted eggplant, ashwagandha root powder, tomato paste, olive oil, oregano.
Preparation: Roast eggplant until tender, blend into a sauce with tomato and herbs. Brown beef, mix with sauce, and bake.
Synergy: This is a testosterone tonic disguised as comfort food. Ashwagandha balances cortisol and boosts your vitality, while the eggplant detoxifies and supports the prostate, and beef fuels raw power. men recipe

» Banned From Pharmacies?! But This Prozac Weed Is Still Free To Harvest

🧪 7. For Your Liver: Dandelion-Apple Cider Fry

Ingredients: Chicken livers, dandelion greens, apple cider vinegar, onion, sage, butter.
Preparation: Sauté onions and liver in butter, deglaze with apple cider vinegar, then toss in chopped dandelion and sage.
Synergy: A liver-purging marvel. Dandelion scrubs the ducts, vinegar flushes bile, and livers give back what your own needs. You’ll feel like someone wrung the toxins out of your cells with holy fire. recipe

If you feel sluggish, bloated, hormonally out of whack, or just “off,” your liver is likely overwhelmed. and These herbs can be your reset button! Dandelion Root boosts your bile flow, flushes out built-up toxins, and helps your body eliminate excess estrogen, which is key for hormonal balance. Milk Thistle Seed protects and regenerates your liver cells, improves detox capacity, and supports your skin, metabolism, and digestion. Schisandra Berries sharpen focus, boost energy, and improve how your liver handles stress and hormones. Combined in a tincture, they can cleanse your system, balance your hormones, and recharge your body from the inside out… especially if you’ve been exposed to junk food, medications, or daily stress.

🫘 8. For Your Kidneys: Parsley-Garlic Bean Broth

Ingredients: Kidney beans, fresh parsley, garlic, celery, bone broth, black pepper.
Preparation: Soak beans overnight, boil with garlic and celery in bone broth. Add fresh parsley before serving.
Synergy: This is a kidney tonic in a bowl. Parsley pulls out urea, beans tonify filtration, and garlic flushes microbes. It’s like giving your kidneys a herbal deep clean with a pressure washer. garlic recipe

🍲 9. For Your Stomach: Fennel-Honey Soother Porridge

Ingredients: White rice, fennel seed, honey, coconut cream, cinnamon.
Preparation: Simmer rice with fennel seeds, stir in coconut cream, drizzle with raw honey and cinnamon before serving warm.
Synergy: This soothing porridge wraps your belly in silk. Fennel calms cramping, honey heals, and coconut coats your gut like warm balm. It’s grandma’s answer to ulcers, nausea, and bloat. pancreas recipe

🍠 10. For Your Pancreas: Bittermelon & Sweet Potato Purge

Ingredients: Bittermelon, sweet potato, turmeric, olive oil, cumin, onion.
Preparation: Slice and pan-fry bittermelon with onions, turmeric, cumin. Add sweet potatoes and roast till crispy outside, tender inside.
Synergy: This pancreas-loving plate wipes blood sugar swings off the map. Bittermelon sharpens insulin response, sweet potato stabilizes energy, and turmeric scrubs inflammation. It’s the glucose gatekeeper’s favorite snack. recipe stomach

For a full-body healing food and remedy protocol, check out these remedies you can make from The Forgotten Home Apothecary:

Antiparasitic Gut-Cleaner Gumbo
Penicillin Soup
The Antiparasitic Drano
The Green Antibiotic Salad
DIY Painkilling Weed Milk
The Mucus-Busting Chili Chowder
Herbal Sleeping Capsules
Detoxifying Black Milk
Memory-Stimulating Maple Porridge
Tumor-Starving Mushroom Meatballs
Hot Pepper Salve for Joint Pain

And so many others.

The top herbalist who wrote them has even opened her personal medicine video collection for you so you can check out how she prepares some of these remedies. I left my personal discount link I found online for you. It’s got a 78% OFF discount and it comes with 3 FREE gifts.