Today, one of its cousins shows up on the plates of fine Italian restaurants as agretti, a crunchy green with a briny bite. And in folk medicine across Europe, Asia, and Africa, saltwort species have been used for everything from blood pressure to digestion.

In this guide, we’ll sort out which plants actually go by the name saltwort, how to identify them, how to eat them, and what the research really says. We’ll also be honest about the safety concerns, because this is a plant that deserves a little respect.

What Is Saltwort?

“Saltwort” isn’t one plant. It’s a common name shared by several salt-loving plants, called halophytes, that grow on beaches, salt flats, and disturbed dry ground.

Most of the time, the name refers to plants in the genus Salsola, a group in the amaranth family. According to a 2022 review in the journal Plants, Salsola is one of the largest genera in that family and includes annuals, small shrubs, and even woody trees.

Botanists have been reshuffling the genus for years, so you’ll see the same plant listed under several Latin names. That’s normal, and it’s one more reason to identify plants carefully rather than relying on a name alone.

Prickly Saltwort (Russian Thistle)

Prickly saltwort, known scientifically as Salsola kali and also listed as Salsola tragus or Kali tragus, is the famous tumbleweed. It’s native to Eurasia but now grows across most of North America, especially in the dry West and along the Atlantic and Gulf coasts.

The USDA Forest Service’s Fire Effects Information System notes it is most common along sea beaches and in disturbed grassland and desert communities. If you’ve seen a round, bristly ball of dead stems bouncing across a highway, you’ve met it.

Opposite-Leaved Saltwort (Agretti)

Salsola soda goes by many names, including opposite-leaved saltwort, barilla plant, monk’s beard, and agretti. It’s native to salty coastal soils around the Mediterranean, where it has been eaten as a vegetable for generations.

Unlike its prickly cousin, agretti is soft and tender when young, with long, fleshy leaves that look a little like thick chives. This is the saltwort most people will want to eat.

Batis Maritima (American Saltwort)

In Florida, the Gulf Coast, and the Caribbean, “saltwort” usually means Batis maritima, a sprawling succulent shrub from a completely different plant family. The University of Florida’s plant directory lists it as a native of coastal strands, salt flats, marshes, and mangroves.

Batis has its own long history as a salty potherb and pickle, but it’s unrelated to Salsola. If you live near the coast, it’s worth knowing which saltwort you’re actually looking at.

A Quick Note on Glasswort and Samphire

Glasswort, also called marsh samphire or sea beans, belongs to the genus Salicornia. It’s sometimes called saltwort too, and it shared saltwort’s old job in glassmaking.

Glasswort is a separate plant with jointed, leafless green stems. It deserves its own guide, so we’ll keep the focus here on true Salsola saltworts.

How to Identify Saltwort

Identifying Prickly Saltwort

Prickly saltwort is an annual that grows into a highly branched, rounded bush. According to the Forest Service, it typically reaches 1 to 3 feet tall and 1 to 5 feet across.

Its leaves are narrow, awl-shaped, and tipped with sharp spines, and its tiny, easy-to-miss flowers sit where the leaves meet the stems. Young spring plants are softer and greener, often with reddish or purple striping along the stems.

The plant flowers from roughly June through August and sets seed from August through November. After the first fall frost kills it, the main stem breaks free from the root and the whole plant tumbles across the land, scattering seed as it goes.

A single plant can produce around 250,000 seeds. That’s why it spreads so aggressively, and why foragers have a responsibility not to help it along.

Identifying Agretti

Agretti grows as a low, bushy annual with fleshy, needle-like leaves arranged opposite each other on the stem. The young shoots are bright green, juicy, and crunchy, without the hard spines of Russian thistle.

As the plant matures, the stems get woody and the leaves get tougher. That’s why agretti is harvested young, while it’s still tender enough to eat.

Possible Lookalikes

Kochia, sometimes called burningbush or fireweed, also forms tumbleweeds and grows in the same disturbed, dry places. Lamb’s quarters, a common edible weed in the same family, can look similar when very young.

If you’re new to wild plants, start with a good field guide and, ideally, an experienced local forager. Our complete beginner’s guide to foraging covers the basic rules for identifying any wild plant safely.

A Plant That Built an Industry: Saltwort and Glass

Saltwort earns its name honestly. These plants pull sodium from salty soil and store it in their tissues, which made them valuable long before anyone thought about eating them.

For centuries, people burned saltwort and collected the ashes, which contained an impure form of sodium carbonate known as soda ash. According to the Museum of Fine Arts, Boston’s CAMEO conservation database, this product was called barilla, and it was produced by burning Salsola kali or Salsola soda.

Barilla was a key ingredient in glassmaking and soapmaking. Spain, Sicily, and the Mediterranean exported it widely, and the clarity of famous Venetian glass depended on high-quality plant ash.

The trade faded in the 19th century, when chemists learned to make sodium carbonate from salt and other minerals. But the plant’s legacy lives on in a single word: the element sodium takes its name from “soda,” the ash these plants produced.

Saltwort as Food

Agretti: The Saltwort Worth Cooking

Agretti is the star of the saltwort kitchen. It tastes fresh, grassy, and slightly salty, with a satisfying crunch that holds up well to quick cooking.

The classic Italian preparation is simple. Trim the tough lower stems, rinse the shoots well, blanch them for a minute or two in boiling water, then toss them in a hot pan with olive oil, garlic, and a squeeze of lemon.

Agretti also makes a lovely bed for grilled fish, a crunchy addition to pasta, or a quick side for eggs. Go easy on added salt, because the plant brings plenty of its own.

Fresh agretti is hard to find outside specialty markets, and it only stays crisp for a few days. That’s why many herbal cooks grow their own.

Young Russian Thistle Shoots

Young prickly saltwort shoots have been eaten as a cooked potherb in some traditions, harvested in spring before the spines harden. Once the plant matures, the spiny tips make it unpleasant and potentially irritating to eat.

If you try it, gather only the tender tips from clean ground and cook them like any other wild green. Treat it as an occasional food rather than a staple, for reasons we’ll cover in the safety section.

A Surprising Survival Food for Livestock

Russian thistle has a remarkable history on the range. The Forest Service notes that Russian thistle hay is credited with saving the beef cattle industry in Canada and the United States during the Dust Bowl, when conventional hay crops failed.

Researchers have even studied it as a hay crop for dry regions. In one New Mexico trial, irrigated Russian thistle produced 73 percent as much dry matter as alfalfa while needing only half as much water.

What’s Inside the Plant

Most of the nutrition data we have on Russian thistle comes from livestock research. The Forest Service reports that fresh, immature leaves and stems contained about 11.5 percent protein and 12.4 percent crude fiber, along with a high mineral content.

The dried winter plant was described as a good source of vitamin A and phosphorus for grazing animals. Agretti is likewise valued in Italian cooking as a fresh green rich in minerals, though detailed human nutrition data for it is still limited.

These numbers are a reminder that saltwort is a real food plant, not just a weed. They don’t, however, tell us how much benefit a person gets from an occasional side dish, so treat them as background rather than health claims.

Traditional Uses in Folk Medicine

Across the Middle East, Central Asia, North Africa, and the Mediterranean, saltwort species have a long history in folk medicine. A 2022 review in the Journal of Enzyme Inhibition and Medicinal Chemistry notes that Salsola species were traditionally used to lower blood pressure, calm inflammation, and support the immune system.

Researchers studying agretti also point out that Salsola species were used in folk medicine for hypertension, constipation, and inflammation. Some species were used against intestinal worms, and in parts of Africa, certain shrubby Salsola species were used in traditional contraception.

Keep in mind that these uses come from many different Salsola species across many cultures. What one region used a desert shrub for doesn’t automatically apply to the tumbleweed in your backyard or the agretti in your garden.

What Does the Research Say?

Scientists have only recently started paying serious attention to saltwort. The 2022 review in Plants describes the genus as frequently overlooked, with most research focused on identifying species and studying their pollen.

What’s Been Found in the Lab

Laboratory and animal studies on various Salsola species have reported a long list of potential activities. These include anti-inflammatory, antioxidant, antibacterial, liver-protective, and blood-sugar-lowering effects.

Saltwort plants contain a rich mix of plant compounds, including flavonoids, phenolic acids, triterpenes, coumarins, and alkaloids. In test-tube studies, extracts from agretti and other Salsola species inhibited an enzyme involved in blood pressure regulation, and flavonoids from agretti showed anti-inflammatory and antidiabetic potential.

The Honest Bottom Line

Here’s what matters most: these findings come from test tubes and animals, not people. As of this writing, there are no human clinical trials showing that saltwort treats high blood pressure, diabetes, inflammation, or any other condition.

Many of the most interesting results also come from Salsola species you’re unlikely to find in North America. So while saltwort is a fascinating plant with real research interest, it isn’t a proven remedy, and it shouldn’t replace any treatment your doctor recommends.

The National Center for Complementary and Integrative Health advises against using unproven natural products as a substitute for conventional care or as a reason to delay seeing a health care provider. That advice applies fully here.

Safety, Side Effects, and Who Should Avoid Saltwort

Saltwort is a food plant for many people, but it comes with real cautions. Read this section before you harvest, cook, or experiment with it.

Safety Warning

Do not use saltwort medicinally if you are pregnant, trying to conceive, or breastfeeding. Some Salsola species have shown contraceptive and hormone-related effects in animal studies, and there is no safety data for these groups.

People with Russian thistle, lamb’s quarters, or weed pollen allergies should avoid handling flowering plants and should be cautious about eating saltwort. Seek emergency care for any trouble breathing, throat tightness, or widespread hives.

Saltwort can be very high in sodium and contains oxalate. If you have high blood pressure, heart failure, kidney disease, or a history of kidney stones, or follow a low-sodium diet, talk to your doctor before eating it regularly.

If you take blood pressure or diabetes medication, avoid using saltwort extracts or concentrated preparations without medical advice. Lab studies suggest effects on blood pressure and blood sugar pathways, so interactions are possible even though they haven’t been studied in people.

Pollen Allergies

Russian thistle pollen is a well-known allergen. A 2024 study in Frontiers in Immunology describes saltwort pollen as a major allergen source in parts of southern Europe, Turkey, Central Asia, and Iran, and notes it was recognized as an important allergenic plant in the United States as early as 1933.

People allergic to saltwort pollen mainly suffer from hay fever, itchy and watery eyes, asthma, and allergic skin symptoms. The same study found that saltwort shares allergens with related weeds like lamb’s quarters, so people sensitive to one may react to another.

If you have weed pollen allergies, avoid handling saltwort while it’s flowering in summer. Wear long sleeves and gloves, and don’t cut or shake mature plants near your face.

Sodium Content

Saltwort lives up to its name. In a multi-year USDA field study of agretti grown in saline soil, sodium made up roughly 5 to 9 percent of the plant’s dry weight, and the researchers specifically noted that agretti consumption should be monitored for people on a low-sodium diet.

Sodium levels depend heavily on where the plant grows, so agretti grown in ordinary garden soil will likely be less salty than plants from a salt flat. Still, it’s smart to taste before you salt and to eat it in normal vegetable portions.

The National Institute of Diabetes and Digestive and Kidney Diseases recommends that adults aim for less than 2,300 milligrams of sodium a day. That’s especially important if you’ve had calcium-based kidney stones.

Oxalate and Kidney Stones

Like spinach and several of its relatives, saltwort contains oxalate. The Forest Service notes that Russian thistle contains small amounts, and seed meal tested in one study contained about 2.2 percent oxalate.

For most people, moderate amounts of oxalate in vegetables aren’t a problem. But if you’ve had calcium oxalate kidney stones, the NIDDK’s guidance on diet and kidney stones recommends limiting oxalate and sodium, so saltwort is best kept to an occasional side dish.

If kidney health is on your mind, our complete guide to herbs for kidneys and urinary health goes deeper into which plants are gentle and which deserve caution.

Where It Grows Matters

Salt-loving plants are very good at pulling minerals out of the soil. The USDA study found that agretti readily accumulated sodium, boron, and selenium from salty ground and irrigation water.

That’s useful on a farm, but risky for a forager. Russian thistle often grows along roadsides, railroad tracks, and fence lines, places that may be sprayed with herbicides or contaminated with runoff, so only harvest from clean ground you know well.

Physical Hazards

Mature prickly saltwort has sharp, stiff spines that can scratch skin and irritate the mouth. Wear a sturdy pair of leather gardening gloves when handling it, and never eat the spiny mature plant.

How to Grow Agretti at Home

If you want to cook with saltwort, growing agretti is the easiest and safest route. It’s a cool-season annual that does best when sown early in spring.

Start With Fresh Seed

The biggest challenge with agretti is the seed. In the USDA field study, researchers found that seed viability was very poor after about three months of storage, and some years germination was so low that no planting happened at all.

Buy agretti seeds as close to planting time as possible, and sow them as soon as they arrive. Old seed is the most common reason gardeners fail with this plant.

Planting and Care

Sow seeds directly in the garden in early spring, about a quarter inch deep, in full sun and well-drained soil. Agretti tolerates salty and poor soils, but it grows happily in ordinary garden beds with regular watering.

Thin seedlings so plants have room to bush out. In the USDA study, direct-seeded agretti produced more tender shoots with less woody stem than transplanted plants.

Harvesting

Harvest agretti while the shoots are young, tender, and bright green, typically six to eight weeks after sowing. Cut the tops a little above the soil, and use them within a few days for the best crunch.

Once the stems turn woody and the plant starts to flower, quality drops quickly. Sowing a small batch every few weeks in spring will stretch your harvest.

Foraging Prickly Saltwort Responsibly

Russian thistle is an invasive weed across much of North America, so you won’t run out of it. But that also means foragers need to be careful not to spread it.

Harvest only young spring shoots before the plant flowers or sets seed. Never move mature or dead plants from one area to another, because each tumbleweed carries tens of thousands of seeds.

Check local rules before you harvest on public land, and always get permission on private property. When in doubt, leave it and grow agretti instead.

Using Saltwort in a Modern Herbal Kitchen

For most people, saltwort is best treated as a nutritious, flavorful vegetable rather than a medicine. That’s how it has been used most safely and most often throughout history.

Agretti works beautifully as a side dish, a salad green when very young, or a salty, crunchy topping for fish, eggs, and grains. It can also be quick-pickled in vinegar for a tangy condiment.

Because it brings its own salt, agretti can help you cut back on added salt in a dish. Just remember that it’s still a source of sodium, so it isn’t a free pass for anyone on a strict low-sodium diet.

Frequently Asked Questions

Is saltwort the same as tumbleweed?

Prickly saltwort, also called Russian thistle, is the classic tumbleweed of the American West. Other plants, such as kochia, can also become tumbleweeds, and agretti is a related saltwort that doesn’t tumble the same way.

Is saltwort safe to eat?

Agretti is a traditional vegetable that’s widely eaten in Italy and is generally considered safe in normal food amounts for healthy adults. People with pollen allergies, kidney stones, kidney disease, high blood pressure, or low-sodium diets should be cautious, and pregnant or breastfeeding women should avoid medicinal use.

Can saltwort lower blood pressure?

Some lab studies suggest saltwort extracts may affect an enzyme involved in blood pressure, and it has been used for this purpose in folk medicine. However, there are no human trials, and its high sodium content could actually work against you, so don’t use it to manage blood pressure.

Is saltwort the same as samphire?

Not quite. Samphire or glasswort belongs to the genus Salicornia, while true saltworts belong to Salsola, though both are salt-loving plants that were once burned for soda ash and are sometimes confused.

Rediscover the Forgotten Healing Secrets of Your Own Backyard

For centuries, people looked to the plants growing around them for more than just food. From humble garden herbs to wild plants found along country paths, generations of herbalists explored nature’s potential to support everyday health and well-being.

Saltwort is a fascinating example of this forgotten relationship between people and plants. Once valued for food, traditional remedies, and even glassmaking, it reminds us just how much knowledge previous generations accumulated about the natural world.

But saltwort also teaches us something important: not every traditional remedy is safe, and not every medicinal claim has been proven. Knowing which plants to use, how to prepare them, and when to avoid them is just as important as knowing their traditional benefits.

What if you could rediscover generations of herbal wisdom and learn how to put that knowledge to practical use in your own home?

That’s where The Forgotten Home Apothecary comes in.

This fascinating herbal resource is designed for people who want to reconnect with traditional plant knowledge and explore the art of creating a home apothecary.

Turn Everyday Herbs Into Practical Herbal Knowledge

Imagine being able to walk into your garden, recognize useful medicinal herbs, and understand the traditional ways people prepared them.

With The Forgotten Home Apothecary, you can explore the world of traditional herbal preparations and discover:

• Forgotten herbal traditions: Reconnect with the plant knowledge and home apothecary practices that were once passed down through generations.
• Natural herbal preparations: Explore traditional approaches to making herbal teas, infusions, salves, oils, and other botanical preparations.
• The potential of familiar plants: Learn why common herbs and overlooked plants have held an important place in traditional herbal practices.
• A more resourceful household: Discover how growing and understanding useful herbs can become part of a more self-sufficient lifestyle.
• The importance of proper identification: Understand why recognizing the correct plant and learning about its precautions are essential parts of responsible herbalism.
• A deeper connection with nature: Rediscover the satisfaction of understanding the plants around you rather than seeing them as ordinary weeds.

The Knowledge Our Grandparents Valued Is Worth Rediscovering

There was a time when a small collection of dried herbs, homemade preparations, and carefully preserved botanical knowledge was a familiar part of household life.

Today, much of that traditional knowledge is unfamiliar to people who have never grown, gathered, or prepared their own herbs.

The Forgotten Home Apothecary offers an opportunity to explore that world again, combining curiosity about traditional plant uses with the practical mindset of someone who wants to become more knowledgeable and self-reliant.

And you don’t need to be an experienced herbalist to begin exploring.

Whether you already grow medicinal herbs, enjoy foraging, or simply want to learn more about the plants people have valued for centuries, this is an opportunity to take your interest in herbal traditions further.

Of course, traditional herbal preparations aren’t substitutes for proven medical treatment, and natural ingredients can have side effects or interact with medications. Responsible herbal knowledge includes understanding those limitations.

Don’t Let Generations of Herbal Knowledge Fade Away

Every plant has a story. Some have been used as food, others in traditional remedies, and many have surprising histories that most people have never heard.

Saltwort is just one example of how much there is left to discover.

If you’ve ever wondered what other forgotten botanical traditions are waiting to be rediscovered, The Forgotten Home Apothecary is an excellent place to continue your journey.

Discover The Forgotten Home Apothecary Today

Explore the fascinating world of traditional herbal knowledge and take another step toward building your own home apothecary.

CLICK HERE TO DISCOVER THE FORGOTTEN HOME APOTHECARY

Final Thoughts

Saltwort is one of those plants that rewards curiosity. It helped make some of the finest glass of Renaissance Venice, fed cattle through the Dust Bowl, and still turns up as a prized vegetable on Italian tables.

As medicine, though, it’s still more promise than proof. Enjoy agretti as a crunchy, salty green, respect the allergy and sodium cautions, and leave the bold health claims to future research.

If you grow one new plant this spring, agretti is a fun one to try. Just make sure your seeds are fresh, and harvest them young.

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The post Saltwort – The Complete Guide to the Salty Plant Behind Tumbleweeds, Agretti, and Venetian Glass appeared first on The Lost Herbs.

And the worst part? You probably think you’re doing something good for your health.

Every cold season, people stock up on echinacea and elderberry, hoping to avoid another week of coughing, sore throats, and feeling miserable.

Both have been used for generations to fight common seasonal illnesses. But they aren’t the same.

And knowing the difference matters more than you might think.

Because depending on your health, one of these popular herbs might not be the right choice for you at all.

Our ancestors didn’t just grab whichever remedy promised the strongest immune support.

They knew which plants to use, when to use them, and when to be careful.

So before you reach for another bottle of herbal supplements, here’s what you should know.

Echinacea: The Purple Flower for Cold Season

You’ve probably seen echinacea growing in someone’s garden.

Those beautiful purple flowers have a long history in Native American traditional medicine.

For generations, Native Americans used echinacea for sore throats, respiratory complaints, toothaches, wounds, and infections.

Today, people mainly turn to echinacea when they feel a cold coming on.

You know that feeling.

Your throat starts scratching. You’re unusually tired. And you suspect you’ll wake up tomorrow feeling even worse.

That’s when echinacea has traditionally been used to support the body’s defenses.

Some evidence also suggests echinacea can modestly reduce the likelihood of catching a cold.

But there’s something important you need to know before using it.

When Echinacea Could Be the Wrong Choice

What if your immune system is already attacking your own body?

That’s what happens with autoimmune diseases such as rheumatoid arthritis, lupus, and multiple sclerosis.

Echinacea contains compounds that can influence immune activity.

Because of this, European herbal authorities advise against using it if you have an autoimmune disease, certain immune disorders, or take immunosuppressive medications.

And that’s why you shouldn’t assume an herb is right for you simply because it’s natural.

Echinacea isn’t a bad plant. But it isn’t suitable for everyone.

Used correctly, plants can help you. Used carelessly, some can cause real problems.

That’s why I think having a proper physical herb guide is almost mandatory if you’re serious about traditional medicine.

Especially when it was written by an herbalist like Nicole, who personally lives with an autoimmune condition and understands why precautions matter.

You get the uses, preparation, warnings, and identification in one place — on your shelf, where nobody can edit it, bury it, or make it disappear.

If you want the real power of traditional plant medicine without guessing, click here.

How to Make Echinacea Tea

You’ll need:

• 1–2 teaspoons dried echinacea herb
• 1 cup hot water
• Honey, optional

Pour hot water over the herb, cover, and steep for 10–15 minutes.

Strain and enjoy.

Echinacea is traditionally used for short periods during cold season, rather than as an everyday drink. Follow preparation-specific directions, and avoid it if you have an autoimmune condition unless your healthcare professional advises otherwise.

Elderberry: Grandma’s Forgotten Cold-Season Syrup

Remember when your grandmother kept homemade syrups in the cupboard?

Elderberry was one of those old-fashioned remedies families relied on when cold season arrived.

For centuries, people prepared elderberries into syrups, juices, and other traditional remedies for colds, coughs, flu-like symptoms, and respiratory complaints.

And there’s a reason these dark purple berries still attract so much attention.

Elderberries contain anthocyanins, natural compounds with antioxidant properties.

Some preliminary evidence also suggests properly prepared elderberry products may help relieve certain upper-respiratory symptoms.

So when a cold leaves you coughing, congested, and reaching for another box of tissues, elderberry is one traditional remedy worth knowing about.

But unlike the blueberries in your refrigerator, elderberries require special preparation.

The Elderberry Mistake You Must Avoid

Never eat raw or unripe elderberries.

They contain cyanide-producing compounds that can cause vomiting, diarrhea, and poisoning.

The stems and leaves are also unsafe to consume.

That’s why properly cooking ripe elderberries before making a syrup matters.

And although elderberry has different precautions from echinacea, people with autoimmune conditions shouldn’t assume it’s automatically safe for them either.

Most people don’t mess up because they chose the wrong plant.

They mess up because nobody ever taught them how to prepare it properly.

Even something as simple as honey can be mishandled. Stirring it into boiling-hot liquid can damage some of its heat-sensitive compounds and aroma.

That little detail can be the difference between making a remedy properly and just making sweet tea.

Click here to watch Nicole explain the most common mistakes people make when preparing herbal remedies at home.

How to Make Homemade Elderberry Syrup

You’ll need:

• ½ cup dried, ripe black elderberries
• 2 cups water
• ½ cup honey

1. Add the elderberries and water to a saucepan.
2. Bring to a boil, then simmer for 30–40 minutes.
3. Strain thoroughly, removing all berries and plant material.
4. Let the liquid cool, then stir in the honey.
5. Transfer to a clean jar and refrigerate promptly.

Make small batches, use them promptly, and discard any syrup that shows signs of spoilage. Never give honey-containing syrup to children under one year.

That’s a traditional elderberry preparation you can make in your own kitchen, without relying on an expensive bottle of flavored gummies.

And if you don’t want to cook elderberries every time, I keep the easy version around.

A few drops of a properly prepared Elderberry Tincture gives you quick access without simmering, straining, or making another batch of syrup.

If you want elderberry ready whenever cold season hits, this is the one I keep on hand.

So, Which Herb Should You Choose?

If I had to choose one for general cold-season use, elderberry would usually be my first pick.

Not because echinacea is a bad herb — it isn’t.

But echinacea comes with more specific cautions for people with autoimmune conditions or those taking immunosuppressive medications.

Elderberry has its own precautions too, especially around proper preparation, but it doesn’t carry the same echinacea-specific autoimmune warning.

So for many people, elderberry may be the simpler place to start.

But the bigger lesson is this:

The right herb depends on you, your health, and how you use it.

And if you’re wondering when you should actually take elderberry or echinacea, how to fit them into your day, or what else you should be doing morning, afternoon, and evening, that’s where a proper protocol becomes useful.

Instead of guessing, I recommend getting a step-by-step guide to see how these herbs fit into a complete daily immune-support routine.

Click here to check out more.

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The post Echinacea vs. Elderberry appeared first on The Lost Herbs.

And before you know it, it’s 2 AM, and you’re still thinking about everything.

Sound familiar?

Here’s the scary part: Poor sleep doesn’t just leave you tired. It can slowly affect your memory, concentration, mood, and even your heart health.

And stress only makes things worse.

The more you worry, the harder it becomes to sleep. The less you sleep, the more stressed you feel the next day.

It’s a vicious cycle that can steal your energy, patience, and peace of mind.

But our ancestors knew a simple herb they turned to when their nerves wouldn’t settle.

And you might have it growing in your backyard.

The Forgotten Herb for a Restless Mind

Meet lemon balm (Melissa officinalis), a lemon-scented herb your ancestors used for centuries to calm their nerves and sleep better.

Long before modern sleep products existed, people turned to this little garden plant when stress and worry kept them awake.

Lemon balm was traditionally used to relieve anxiety, nervous tension, stress, restlessness, and insomnia.

It was also used for stress-related digestive discomfort, including bloating and stomach cramps.

And there’s a reason this herb has remained so popular in traditional medicine.

Its leaves contain natural compounds, including rosmarinic acid, which has been investigated for its effects on the nervous system.

And the best part? You don’t even need to brew a tea to enjoy it.

And lemon balm is only one example.

There are hundreds of useful plants people walk past every day without knowing what they were traditionally used for.

A lot of that knowledge has been forgotten, scattered, or buried so deeply that you’ll never find the important parts in one Google search.

But there’s one physical book that puts it all in one place — and it’ll still be there even if those websites disappear.

Click here to check it out if you don’t already have it. 

Chew This Leaf Before Bed

One of the simplest ways to enjoy lemon balm is to chew its fresh leaves.

If you’ve got lemon balm growing in your garden, pick a few young, tender leaves, especially those near the flower buds. 

They’re full of that wonderful, fresh lemon scent.

Just wash them, rub one gently between your fingers to release its aroma, and chew it slowly.

That’s it! You don’t need to prepare anything complicated.

Lemon balm has been traditionally used for anxiety, stress, nervous tension, and insomnia, and chewing its fresh leaves is an easy way to enjoy the herb.

And that little trick of chewing fresh lemon balm leaves before bed?

That’s actually one of the lessons Nicole teaches inside her academy.

You can watch her explain it, pause the video, and follow along yourself.

Knowing the plant is one thing. Knowing exactly how to use it is where most people get stuck.

Inside her academy, you can actually watch Nicole Apelian identify plants, prepare them, and turn them into remedies step by step.

Pause the video. Follow along. Make it with her.

This is 26+ years of practical herbal knowledge put into action, not another random YouTube clip with half the information missing.

If you want to actually learn herbalism instead of just reading about it, this is where I’d start.

But if you want to try a more traditional bedtime remedy, there’s another way your ancestors prepared lemon balm.

And it only takes a few minutes.

Grandma’s Lemon Balm Sleep Tea

Remember how Grandma always had an herbal tea ready whenever something was wrong?

Well, lemon balm tea was traditionally used for anxiety, nervous tension, stress, and insomnia.

And if you have trouble falling asleep after a stressful day, this is one old-fashioned remedy worth adding to your bedtime routine.

You’ll need:

• 1–2 teaspoons dried lemon balm leaves
• 1 cup hot water
• A little honey (optional)

Here’s how to make it:

1. Place the dried lemon balm leaves in a cup.
2. Pour hot water over them.
3. Cover and steep for 5–10 minutes.
4. Strain, add honey if you like, and enjoy.

Try drinking it about 30 minutes before bedtime, especially on those nights when stress makes it difficult to relax.

It’s a simple way to bring an old herbal tradition into your evening routine.

And if you don’t have fresh lemon balm growing nearby — or simply don’t want to dry, measure, steep, and prepare it every night — there’s an easier option.

I keep Nicole’s Lemon Balm Tincture around because the herbs she uses are organically grown or wild-harvested, something you won’t see from every supplement company.

A few drops and you’ve got lemon balm ready whenever your mind refuses to slow down.

If you want the easy version, this is the one I recommend using.

Maybe Grandma Was Onto Something

Stress doesn’t just ruin your nights. Over time, it can affect your memory, concentration, mood, and overall health.

And when you keep losing sleep, even the simplest things in life can start feeling harder.

That’s why you shouldn’t ignore those restless nights.

For centuries, our ancestors turned to lemon balm for anxiety, nervous tension, stress, and insomnia.

And today, you can bring that same herbal tradition back into your life.

Whether you chew a fresh leaf, brew a warm tea, or keep dried lemon balm beside your pillow, there are simple ways to make this forgotten herb part of your bedtime routine.

Because another sleepless night shouldn’t be something you simply learn to live with.

And lemon balm is only one piece of the knowledge our grandparents knew.

Historian Claude Davis has spent years gathering old remedies and traditions before they disappear completely, including an entire section of Lost Healing Remedies.

If you want to see the healing knowledge Claude helped keep from being buried for good, click here to look inside.

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The secret? Something I discovered about my digestion.

You could be carrying more waste than you realize, and your everyday diet might be making things worse.

White bread, fast food, packaged snacks… Sound familiar?

Many of these foods lack something your gut desperately needs: FIBER.

Without enough fiber and water, stool can build up, leaving you bloated, heavy, and struggling to go to the bathroom.

You might blame those extra pounds on body fat when constipation is actually part of the problem.

And here’s the scary part: 1 in 3 Americans over 60 struggles with constipation.

But our ancestors knew a simple seed that could help keep things moving. And chances are, you’ve walked right past it at the grocery store.

How Much Waste Could Be Trapped Inside You?

When constipation strikes, stool sits longer in your colon, losing water and becoming harder to eliminate.

In severe cases, it can build up into a hardened mass your body can’t pass on its own. Doctors call this fecal impaction.

And the consequences aren’t pretty.

Painful hemorrhoids. Anal fissures. Severe stool blockages. Chronic straining can even contribute to rectal prolapse.

Your gut isn’t storing years of toxic sludge, but ignoring persistent constipation can turn a little bloating into a serious problem.

And the longer you ignore it, the more uncomfortable things can get.

If your gut constantly feels heavy, start by looking at what you eat.

White bread, fast food, packaged snacks, and other low-fiber processed foods can make an already sluggish gut even harder to manage.

And if you’re wondering whether you already have buildup, there are warning signs worth knowing.

Nicole breaks down what to remove, what signs to watch for, and how to support digestion naturally inside her holistic health guide — including guidance for digestive problems and issues that can come with chronic straining, like hemorrhoids.

If your gut has been trying to get your attention, I’d read this before ignoring it for another month.

The Forgotten Seed That Helps Keep Things Moving

What if the secret to easier bowel movements has been sitting in your kitchen all along?

Meet flaxseed, a tiny seed our ancestors valued long before digestive supplements filled pharmacy shelves.

Its secret? FIBER.

Mixed with water, flaxseed forms a natural gel called mucilage, which helps hold moisture in your stool and makes it easier to pass.

Less straining. Easier bowel movements. A happier gut.

And all you need to try it is a simple, two-ingredient drink.

Still skeptical about what plants can actually do?

Try the flaxseed recipe below and see how your digestion responds.

Don’t believe cattail gel can numb an irritated area? Try it.

Don’t believe mullein can make breathing feel easier when your airways are irritated? Prepare it properly and try it for yourself.

The problem is that most of it is now scattered across random websites and half-forgotten traditions.

Click here to learn the plant tricks most people walk past every single day.

The Flaxseed Gut Drink

You’ll need:

• 1 tablespoon freshly ground flaxseed
• 1 large glass of water (8–12 oz)

Here’s how to make it:

1. Add the ground flaxseed to your water.
2. Stir well and let it sit for 10 minutes.
3. Stir again and drink.

That’s it!

You can also mix ground flaxseed into your morning oatmeal, yogurt, or smoothie.

Just remember: Start with a smaller amount if you’re new to fiber, drink plenty of water, and increase gradually to avoid bloating.

Flaxseed supports regularity over time. It won’t make you lose five pounds in an hour.

Want Something Stronger? Meet Senna

This traditional herb can get your bowels moving in just 6–12 hours.

Senna contains natural compounds called sennosides that stimulate your intestines and help relieve occasional constipation.

But don’t confuse natural with harmless.

Senna is a powerful stimulant laxative, and overusing it can cause cramps, diarrhea, dehydration, and dangerous electrolyte imbalances.

It’s meant for short-term constipation relief, not regular cleansing or weight loss.

If constipation keeps returning, find out what’s causing it rather than relying on stronger laxatives.

So, How Did I Lose 5 Pounds in an Hour?

Here’s the catch: I didn’t burn five pounds of fat.

The drop on the scale came from losing water and digestive contents, not some miraculous fat-burning reaction.

And that’s exactly why you shouldn’t use laxatives to lose weight.

A lower number on the scale isn’t worth dehydration, painful cramps, or dangerous electrolyte problems.

What matters is keeping your digestion comfortable and regular, without forcing your body through extreme cleanses.

How to Lose 5 Pounds of ACTUAL Fat

Now, here’s where things get interesting.

Losing 5 pounds of waste and water is one thing. Losing 5 pounds of stubborn body fat is another.

The first can change your scale overnight. The second takes a little more work.

But what if you started by taking better care of the digestive system you’ve been ignoring for years?

Our ancestors relied on plants, nourishing foods, and simple daily habits long before weight-loss supplements became a multibillion-dollar industry.

And some of those old habits are worth bringing back.

Here are five steps you can start with.

Step 1: Get Your Digestion Moving Again

If you’re constantly bloated and backed up, start with your gut.

Constipation can leave you carrying extra stool and feeling heavier than usual.

That’s where the flaxseed drink we discussed earlier comes in.

Its natural fiber helps support softer, easier bowel movements.

But remember: Getting rid of retained waste isn’t the same as burning fat.

Think of improving your digestion as a first step toward feeling more comfortable, while you work on lasting weight loss.

If you’re trying to lose weight, I’d start by making sure your digestion is actually working well.

Think about what a balanced gut can mean: more regular bowel movements, less uncomfortable bloating, better digestive comfort, and a routine that doesn’t leave you feeling heavy after every meal.

Step 2: Watch Out for Unwanted Guests

What if your digestive troubles aren’t just about what you’re eating?

For centuries, people have used bitter herbs and traditional plant preparations when dealing with digestive complaints, including suspected intestinal worms.

And intestinal parasites are real.

Some can steal nutrients, upset digestion, and cause uncomfortable symptoms.

But here’s where things get tricky.

Craving sugar doesn’t automatically mean parasites are living inside you.

In fact, there’s no good evidence that ordinary sugar cravings mean worms are feeding on the sweets you eat.

Those cravings are often connected to habits, hunger, poor sleep, stress, or highly tempting processed foods.

If you experience persistent diarrhea, unexplained weight changes, abdominal symptoms, or suspect an infection after exposure to contaminated food or water, get tested and take action.

I tried one of these old parasite-flush routines once, and what I saw afterward was enough to make me take gut hygiene much more seriously.

One of the things I did was chew raw garlic, but that was only part of the old recipe.

Now, because I have a cat and I’m around animals regularly, I’d rather stay aware of parasite risk than pretend it doesn’t exist.

But if you want to see the traditional flush recipe I follow every once in a while, I’ll leave it here.

Step 3: Soothe Your Gut With Three Forgotten Plants

Your digestion works hard every day. But are you giving your gut the support it needs?

Long before modern supplements, our ancestors turned to three simple plants:

• Marshmallow root: Rich in mucilage, traditionally used to soothe irritated digestive tissues.
• Slippery elm: Its inner bark was valued for calming digestive discomfort.
• Broadleaf plantain: A common backyard weed traditionally used for gut preparations.

These plants won’t melt belly fat, but they may help support digestive comfort.

And when your gut feels better, sticking to healthier eating habits becomes a whole lot easier.

If you want all the herbs above without effort, working as part of your gut-support routine, this is the blend I keep on hand.

Step 4: Make Tiny Changes That Add Up to REAL Weight Loss

You don’t need to starve yourself to lose five pounds of fat. You need a routine you can actually stick to.

Start with these simple changes:

• Stop drinking your sugar. Replace soda and sweetened drinks with water, unsweetened herbal tea, or lemon water.
• Walk after meals. Even 10–15 minutes gets you moving and adds activity to your day.
• Put protein on your plate. Eggs, beans, Greek yogurt, fish, or other protein-rich foods can help you feel satisfied.
• Fill half your plate with vegetables. More volume and fiber can help you feel full without piling on calories.
• Sleep like it matters. Because it does. Poor sleep can make hunger and cravings harder to manage.

And here’s the secret most crash diets miss.

You don’t need to change everything overnight. You just need to stop repeating the habits that keep working against you.

To lose body fat, your body needs to use more energy than you consume over time.

For many adults who would benefit from weight loss, a gradual pace of around 1–2 pounds per week is more sustainable than chasing dramatic overnight results.

For me, the real kicker was finding a Weight Loss protocol inside a book that covers 45 common health problems, including a Hemorrhoids Protocol.

Because I don’t have just one thing I want to manage.

At any given time, I probably have 7 or 8 little health issues I’m paying attention to. Some get better. Others show up over the years.

That’s why I like having one resource that tells me what I can do morning, afternoon, and evening instead of searching for a different solution every time something changes.

If you want to manage your health more naturally at home, this is one of the best resources I’ve found.

Step 5: Feed Your Body Fat-Burning Plants Instead of Empty Calories

Ever noticed how sweets give you a quick energy boost, only to leave you craving more?

That’s the trap of sugary, high-calorie foods. They offer short-term benefits with long-term side effects when you rely on them too often.

But nature has something much better to offer.

Our ancestors knew plants that could support energy, digestion, and metabolism. And some of them might already be in your kitchen.

• Green tea: Contains natural compounds that may modestly support fat oxidation and energy expenditure.
• Ginger: Traditionally used for digestion and may help support feelings of fullness.
• Cinnamon: Adds natural sweetness without sugar and may help support healthy blood sugar regulation.
• Turmeric: Rich in curcumin, a compound known for its anti-inflammatory properties.
• Ginseng: Traditionally valued for vitality and reducing fatigue.
• Ashwagandha: An ancient adaptogenic herb studied for stress relief, which may help you manage stress-related eating.
• Reishi mushroom: Traditionally used to support vitality and investigated for its potential effects on gut health.
• Acacia gum: Packed with soluble fiber that can help support fullness and feed beneficial gut bacteria.

And don’t overlook spirulina, acerola cherries, and nutrient-rich leafy greens. They provide valuable nutrients that support your body while you’re cutting back on empty calories.

Thinking, There’s no way I’m eating all of those plants every single day?

You don’t have to.

There’s a much easier way to get dozens of plants, mushrooms, greens, fiber, and gut-supporting ingredients into one daily routine without filling your kitchen with bags and bottles.

You scoop it into water, coffee, tea, a smoothie, or food and you’re done.

No hunting down reishi today, ginseng tomorrow, spirulina the next day, then forgetting half of them by Friday.

If you want to see the plant formula I use to make this ridiculously simple, click here to discover the secret blend.

Five Pounds Lighter Is Nice. Five Pounds Healthier Is Better.

Real weight loss doesn’t come from flushing out your intestines. It comes from what you do every day.

One bad day won’t ruin your health. But the same bad habits repeated for years absolutely add up.

Don’t wait until the extra weight, sluggish digestion, and warning signs become much harder to undo.

Start while the changes are still small and within your control.

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The post I Drank This and Lost 5 Lbs in an Hour appeared first on The Lost Herbs.

Most of what gets written about it focuses on the fruit or the oil. 

But the leaves have their own story, and it is a longer one than most people realize.

Mediterranean herbal traditions were using olive leaf preparations long before anyone had isolated a single compound from them. 

Modern research is now asking the obvious question: what exactly is in there, and what does it do?

What Is Olive Leaf Extract?

Olea europaea, the common olive tree, has been cultivated across the Mediterranean basin for at least six thousand years. The leaves were gathered and used in traditional folk medicine well before olive oil became a commercial industry. 

What made them useful, practitioners suspected, had something to do with their bitterness.

That bitterness comes from oleuropein, a secoiridoid polyphenol and the main active compound in olive leaf. 

It is responsible for most of the extract’s antioxidant activity and is also what makes unripe olives nearly inedible before they are cured. 

As oleuropein breaks down, it produces hydroxytyrosol, a related compound found both in the leaf and in olive oil, which has its own studied antioxidant properties. 

When you buy olive leaf extract, you are essentially concentrating these polyphenols from dried leaves. 

How much you actually get depends on the standardization, which refers to the percentage of oleuropein declared on the label.

How Oleuropein Works as an Antioxidant

Free radicals are unstable molecules that damage cells by stealing electrons from whatever they bump into, including cell membranes, proteins, and DNA. 

Antioxidants interrupt that process by donating an electron without becoming unstable themselves.

Oleuropein is a capable free radical scavenger. 

In laboratory studies it has demonstrated strong antioxidant activity, including the ability to chelate metal ions that would otherwise catalyze further oxidative reactions.

Hydroxytyrosol, which forms naturally from oleuropein and is also present directly in the leaf, shows an even higher antioxidant capacity in cell studies. 

The European Food Safety Authority has approved a health claim for olive polyphenols including hydroxytyrosol for protection of blood lipids from oxidative stress, at a minimum of five milligrams of hydroxytyrosol per day. 

That claim is specific to hydroxytyrosol, not to olive leaf extract broadly. It is worth knowing about because it explains why researchers keep coming back to these compounds. 

It is not a claim that covers every olive leaf product on the market.

What the Research Currently Supports

The honest answer is that the antioxidant activity is well-documented at the cellular level, and the human clinical picture is more complicated.

A 2024 systematic review published in Antioxidants (Frumuzachi et al., 12 randomized controlled trials, 683 participants) looked at oleuropein and hydroxytyrosol supplements across cardiometabolic, bone, joint, and cognitive outcomes. Some trials found improvements, particularly for LDL cholesterol, but results were inconsistent across studies. 

Doses varied widely, most trials ran only three to twelve weeks, and the authors concluded that more research is needed to determine optimal dosing and duration before firm recommendations can be made.

In Canada, Health Canada licenses olive leaf extract as a source of antioxidants and, in herbal medicine use, as a diuretic. 

Those are the supported and licensed uses here. 

For people drawn to olive leaf for its traditional antioxidant properties, that is a meaningful regulatory anchor.

What the Research Does Not Clearly Support

This is the part that most supplement articles quietly skip, and it is worth including.

A 2026 systematic review and meta-analysis published in Food & Function (RSC Publishing, 11 randomized controlled trials) examined the effects of olive leaf extract on glucose, lipid profiles, and inflammatory markers in adults. 

The pooled analysis found no statistically or clinically significant effects on glycemic or lipid outcomes in parallel-design trials. Evidence on inflammatory markers was sparse and rated as low certainty. 

The authors concluded that current evidence does not support recommending olive leaf extract for metabolic or inflammatory conditions, and called for more high-quality trials before that changes.

This is a genuine null finding from a rigorous meta-analysis, and it matters. If you are drawn to olive leaf because you have read something about blood sugar, cholesterol, or immune function, the human evidence is not there yet. 

That does not make the plant less interesting. It makes the picture more accurate.

The Traditional Record

Herbal traditions often preceded the isolation of specific compounds by centuries. Olive leaves were prepared and used in Mediterranean folk medicine for their bitter, tonic properties long before anyone knew what oleuropein was. 

The modern scientific interest in olive leaf is, in a real sense, researchers catching up to something practitioners had already noted.

Traditional use is not clinical proof. But it is a reasonable starting point for scientific curiosity, and the antioxidant research has followed that thread further than most plant compounds get.

How to Choose an Olive Leaf Supplement

A label that says “500mg olive leaf extract” without specifying an oleuropein percentage is not telling you the active compound dose. 

You could be getting 50mg of oleuropein from that 500mg, or you could be getting 150mg. The standardization is the number that actually matters.

A common benchmark is 20% oleuropein standardization. At 500mg extract per capsule, that delivers 100mg of oleuropein per dose. 

Look for that figure on the label, not just the extract weight.

In Canada, a Health Canada NPN means the formulation has been reviewed for safety before it reached shelves and the label claims have been tested. 

It is not a continuous batch audit, but it is a meaningful regulatory step.

Third-party lab testing can confirm that what the label says matches what is in the capsule. 

Not all brands make their certificates of analysis available. The ones that do are worth noticing.

Nutravea Olive Leaf Extract provides 500mg per capsule standardized to 20% oleuropein, which delivers 100mg of oleuropein per serving. It holds Health Canada NPN 80144695, is manufactured in a site-licensed, cGMP-compliant facility in Canada, and is third-party lab tested. 

For Canadian readers working through the label-reading checklist, it is a straightforward starting point. 

The diuretic use is listed as an Herbal Medicine indication; if you have a kidney disorder or take other diuretics, the label directs you to consult a healthcare practitioner before use.

Olive leaf has been in traditional herbal use for a long time, and modern research confirms its antioxidant activity in cell studies and some human trials. 

For people looking for a standardized, licensed antioxidant supplement with genuine traditional roots, olive leaf extract is a well-documented option when the formulation is transparent about its oleuropein content. 

The metabolic and inflammatory research is still working itself out. The antioxidant story is not.

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They’re making you buy something to “fix” an issue, only to create another issue that keeps you hooked, constantly pouring your hard-earned money into their pockets.

Let me explain what I mean. 

Some nasal sprays can actually make your congestion WORSE when you use them for too long.

Doctors even have a name for it: rebound congestion.

Sprays with oxymetazoline open your nose fast. But use them for more than three days, and you could end up even more stuffed up than before.

And suddenly, you’re caught in a frustrating cycle.

The good news? Our ancestors used herbs for generations to help clear their airways and breathe easier. And unlike certain medicated nasal sprays, these herbs don’t come with a warning about rebound congestion.

Why Your Nose Gets So Stuffy in Winter

When a cold virus enters your body, your immune system gets to work.

Your nasal passages swell, mucus builds up, and suddenly breathing through your nose feels like an impossible task.

And during the colder months, when respiratory viruses spread more easily, that stuffy nose can become an all-too-familiar problem.

But before we talk about what can actually help you breathe more comfortably, let’s talk about your immune system.

Because when cold season hits, you want your immune system ready to fight back, not struggling to keep up.

And for that, I’m just going to mention elderberry.

For generations, families prepared elderberry syrups and teas when winter colds came knocking.

Elderberry contains natural plant compounds, including anthocyanins, and has a long history of use during cold and flu season.

Want to try an old immune-support recipe built around elderberry?

This one was pulled from historical records by historian Claude Davis and brings back the kind of winter preparation families used long before store shelves were packed with cold remedies. Click here to check it out.

When winter comes, I personally do something very simple.

For a week or two, I add 20–30 drops of this elderberry tincture to my tea every day so I can get the plant compounds elderberry is praised for without making syrup from scratch. I’d recommend you do the same.

Now, let’s get to those respiratory herbs.

Mullein: The Forgotten Respiratory Herb

If you’ve ever seen mullein growing along a country road, you probably remember its tall stalk and soft, fuzzy leaves.

But this plant has a long history of helping people through coughs and colds.

For generations, people have turned to mullein to naturally ease dry coughs, scratchy throats, and respiratory irritation.

Its flowers contain mucilage, which coats and calms irritated throat tissues, making mullein tea an old-fashioned favorite when winter colds leave you coughing.

And here’s another fascinating plant worth knowing.

Lungwort Lichen: Nature’s Strange Lung-Shaped Remedy

Have you ever heard of a plant named after the organ it was traditionally used for?

Meet lungwort lichen (Lobaria pulmonaria).

For centuries, people who relied on nature’s remedies used lungwort lichen to treat coughs, breathing difficulties, and other respiratory complaints.

Its wrinkled, branching surface even resembles human lung tissue! Our ancestors traditionally prepared it in teas and decoctions when respiratory troubles struck.

If you still don’t have The Forgotten Home Apothecary, you’re missing one of the easiest ways to keep this kind of plant knowledge in one place.

It’s the kind of book you keep for yourself and gift to someone you care about, because this knowledge is far more useful before you need it.

If you haven’t got your copy yet, with 78% off right now, this is the moment I’d fix that.

Make This Simple Mullein Respiratory Tea

Here’s something you can actually prepare tonight.

You’ll need:

• 1½–2 grams dried mullein flowers
• 1 cup hot water
• A little honey (optional)

Here’s how to make it:

1. Pour hot water over your mullein flowers.
2. Cover and steep for about 10 minutes.
3. Strain thoroughly through a coffee filter to remove the irritating tiny hairs.
4. Add honey and sip while warm.

The Old-Fashioned Peppermint Steam Trick

Now that we’ve covered a remedy for the inside, let’s try something for the outside, too!

Remember when your grandparents used a bowl of hot water and a handful of herbs whenever someone caught a cold?

Peppermint was one of those traditional favorites.

Its menthol creates that familiar cooling sensation that can make your nose feel clearer and breathing more comfortable.

And there’s a simple way to bring this old-fashioned remedy back into your home.

You’ll need:

• 1 peppermint tea bag or 1 teaspoon dried peppermint leaves
• 2 cups hot water
• A wide, heatproof bowl
• A towel

Here’s how to do it:

1. Place the peppermint leaves or tea bag in your bowl.
2. Pour hot water over them and let them steep for 5–10 minutes.
3. Place the bowl on a stable surface and allow the water to cool until comfortably warm.
4. Traditionally, people would lean over the bowl and cover their heads with a towel to trap the peppermint-scented steam, breathing it in for several minutes.
5. For a safer version, enjoy the peppermint aroma without covering your head or leaning directly over the water.

⚠️ Caution: Never use boiling water or place your face close to hot water. Even water that has cooled slightly can cause burns, especially if spilled. A towel can also trap unexpectedly hot steam, so checking the temperature alone doesn’t eliminate the risk.

Want more moisture? Take a comfortably warm shower and breathe normally in the humid bathroom for a few minutes.

One Last Thing Before You Reach for That Spray

Life’s too short to spend your days struggling to breathe, stuck indoors, and missing out on the things you love when you could be outside enjoying life and taking better care of your health.

And don’t get me wrong. I’m not saying you should throw away every nasal spray in your medicine cabinet.

I’m just reminding you that nature has its own alternatives.

Plants our ancestors relied on for generations, many of which might be growing right in your backyard or neighborhood.

And if you’d rather explore those old-fashioned remedies than constantly reach for another bottle, why not give traditional plant knowledge a place in your home?

Your lungs don’t just help you breathe.

They help deliver the oxygen your entire body — including your brain — depends on every second of the day.

That’s why I wouldn’t wait until breathing feels difficult before supporting them.

Nicole’s Lung Support Bundle combines Lungwort Lichen, Mullein, Yerba Santa, Nettle, Reishi, Cordyceps, and her Bronchial Blend to support clearer airways, mucus balance, comfortable breathing, and the respiratory system as a whole.

If your lungs and sinuses give you trouble every winter, this is the bundle I’d keep ready before the season gets worse.

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You wake up with a stiff neck.

Your knees complain when you climb the stairs.

Your stomach decides to ruin a perfectly good dinner.

And just when you think you’ve had enough, a headache shows up to finish the job.

Sound familiar?

The worst part isn’t always the pain itself. It’s how these little aches slowly steal the things you enjoy.

Your afternoon walks. Your time in the garden. A good night’s sleep. Even sitting comfortably with your family.

And when something starts hurting, it’s tempting to head straight for the medicine cabinet.

But here’s something worth remembering.

Long before every household had shelves full of modern pain relievers, our grandparents knew which plants to reach for when everyday aches appeared.

Your body has been playing enough tricks on you. It’s time to discover a few herbal treats.

10. Headaches: When Your Head Won’t Give You a Break

Stress, tension, and poor sleep can leave you with a pounding headache that ruins your concentration and makes even simple tasks miserable.

But our ancestors had a little trick for this: peppermint.

Traditionally used for headache relief, properly diluted peppermint oil can provide a cooling sensation when applied to your temples or forehead, away from your eyes.

A simple herbal trick worth remembering when tension strikes. That’s for the outside. For the inside, I recommend a calming herb.

When your mind won’t switch off, headaches can follow. I noticed it myself when drinking more coffee than I should.

If that sounds familiar, a few drops of lemon balm may be exactly what you need.

I keep Nicole’s 100% organic Lemon Balm Tincture around because it’s simple, fast and already prepared.

9. Muscle Aches & Bruises: The Price You Pay for a Productive Day

Gardening, carrying groceries, or working around the house can leave your muscles sore and your skin covered in mysterious little bruises.

That’s exactly the kind of discomfort our ancestors turned to arnica for.

This bright yellow flower has traditionally been used for muscle soreness, bruises, and minor sprains.

Try a properly formulated arnica cream or gel on intact skin. For fresh bruises, start with a cold compress.

Bruises, little cuts, dry hands, cracked skin, irritated spots…

And with colder weather coming, cracked lips and winter-dry skin are next in line.

That’s why I like using arnica. Having an arnica natural salve without other hard-to-pronounce ingredients covers a lot of these little everyday problems. I got mine here, and I wouldn’t recommend it if I didn’t trust the herbal power. 

Winter is almost here. I’d get this into the cabinet before your skin starts complaining.

8. Neck & Shoulder Aches: When Stress Settles Into Your Muscles

Stress, long hours at your desk, or sleeping awkwardly can leave your shoulders tight and your neck painfully stiff.

Our ancestors often turned to calming herbs like lavender and chamomile to help them unwind.

Lavender has traditionally been enjoyed in relaxing baths and aromatherapy, while chamomile makes a comforting evening tea.

Pair either with a warm compress and gentle stretching to help ease everyday tension.

7. Back Aches: When Even Sitting Gets Uncomfortable

Poor posture, overworked muscles, and everyday strain can turn standing, bending, or even sitting into an uncomfortable experience.

Two traditional plant remedies worth knowing are willow bark and cayenne pepper.

Willow bark has long been used for minor back and joint pain, while cayenne contains capsaicin, used in topical preparations for certain muscle and nerve-related aches.

Use only properly formulated topical capsaicin products. Willow bark isn’t suitable for people with aspirin allergies or certain medication interactions.

Persistent pain, burning, or tingling deserves medical attention.

6. Joint Aches: When Your Knees Start Talking Back

Stiff knees, aching fingers, and painful hips can make everyday activities feel like hard work, especially as you get older.

Thankfully, two familiar kitchen spices have a long history of traditional use for joint discomfort: turmeric and ginger.

Turmeric has traditionally been valued for inflammatory complaints, while ginger has been used in warming remedies for aching joints.

Try combining them in a comforting cup of golden milk.

Notice something?

Back aches. Joint aches. Tight shoulders. Sore muscles… and one herb keeps showing up around all of them:

Cayenne.

Nicole’s natural cayenne salve, boosted with other joint-supporting herbs gives you that warming sensation within seconds after you apply it.

If your body already aches now, don’t wait for colder weather to make it worse. This is the salve I’d keep ready.

5. Tummy Aches: When Dinner Comes Back to Haunt You

Bloating, nausea, and stomach cramps can quickly turn a delicious meal into an uncomfortable evening.

Fortunately, ginger and peppermint have been trusted digestive companions for generations.

Ginger has traditionally been used for nausea and upset stomachs, while peppermint has been valued for digestive discomfort and cramping.

Try a warm cup of ginger tea or peppermint tea after meals.

Just remember that peppermint can make acid reflux worse.

If your stomach is the part of your body that likes to ruin a perfectly good day, this is my personal favorite gut-soothing tincture.

It brings several traditional gut-supporting herbs together in one easy formula, so you don’t have to brew three teas every time your digestion acts up.

4. Tired, Aching Feet & Nighttime Cramps

Long days on your feet can leave your legs aching, while sudden nighttime cramps can interrupt even your deepest sleep.

A warm herbal foot soak is one simple tradition worth bringing back.

Try soaking your feet in comfortably warm water with dried lavender or chamomile.

For nighttime cramps, gently stretch and massage the affected muscle. A warm ginger tea can make a pleasant addition to your bedtime routine, although ginger isn’t a proven treatment for cramps. 

3. Menstrual Cramps: When Your Monthly Visitor Isn’t Welcome

Monthly cramps can leave your lower abdomen aching, your energy drained, and your plans completely disrupted.

One traditional kitchen remedy worth remembering is ginger.

This warming root has a long history of use for menstrual discomfort.

Try sipping warm ginger tea with a little honey and pairing it with a heating pad for extra comfort.

Severe or unusually painful periods should always be checked.

For monthly cramps, I’d look beyond ginger too. Black cohosh root, red clover leaf, and flower were traditionally used for cramping, tension, and women’s monthly comfort. If not you, at least one of your friends. It’s one of the best things you can give your body before, during and after perimenopause.

Nicole put them together in a formula designed specifically for women — and I like that it was made by a woman who actually understands why this matters, not by some giant company trying to create another pink bottle for profit.

Check out her herbal blend here.

2. Sore, Thick Toenails: The Problem Hiding Inside Your Shoes

Fungal nail infections can leave your toenails thick, brittle, and uncomfortable, especially when they press against your shoes.

Tea tree oil has a long history of traditional topical use for fungal skin complaints.

Although it hasn’t been reliably shown to clear nail fungus, it remains a familiar ingredient in herbal foot-care preparations.

Keep your feet dry, avoid tight footwear, and have persistent or painful fungal nail problems properly treated.

Never apply undiluted essential oil to irritated skin.

For stubborn toenails, foot baths were traditionally used. All you had to do is add garlic, usnea, and some apple cider vinegar. 

But here’s the problem with that:

You can soak your feet all you want and still struggle to reach the little spaces around and underneath the nail where the problem likes to hide.

And vinegar can irritate or burn if you use it too aggressively.

That’s why I’d rather use a Usnea Spray.

The spray lets you aim directly around the nail, along the sides, and into those awkward little gaps while giving you usnea’s naturally antimicrobial compounds.

If that nail is already starting to thicken or change, I wouldn’t wait for it to get worse. This is the one I’d use now.

1. The Ache That Comes From Being Completely Exhausted

Poor sleep and constant stress can leave your head heavy, your shoulders tense, and your whole body feeling worn out.

Sometimes the best herbal treat is a calming evening ritual.

Chamomile has traditionally been used for relaxation, while ashwagandha has a long history in Ayurvedic traditions for stress and vitality.

Ashwagandha isn’t suitable for everyone, particularly during pregnancy or with certain medical conditions and medications.

And with Halloween just around the corner, there’s a delicious seasonal way to bring a little herbal comfort into your evening.

Enter the Halloween Pumpkin Night Latte.

The Halloween Pumpkin Night Latte

When your body feels exhausted but your mind won’t slow down, treat yourself to something warm and calming.

This homemade pumpkin latte combines ginger, cinnamon, and chamomile, an herb traditionally used for relaxation.

What You’ll Need

• 2 tablespoons pumpkin puree
• ¾ cup milk of your choice
• ¼ cup strongly brewed chamomile tea
• ¼ teaspoon cinnamon
• A pinch of ground ginger
• Honey or maple syrup, to taste
• A pinch of nutmeg (optional)

Here’s How to Make It

1. Brew your chamomile tea.
2. Warm the pumpkin puree, milk, and spices in a saucepan over low heat, stirring until smooth.
3. Add the chamomile tea, sweeten if desired, and pour into your favorite mug.

Want to take your relaxation routine further?

Ashwagandha has been traditionally used in Ayurvedic medicine for stress and vitality, while chamomile has long been valued for its calming properties.

If you like the idea of ashwagandha but don’t feel like measuring powders or making another drink every night, this is the tincture I use from Nicole’s Apothecary.

Neither is a cure for pain or insomnia, and ashwagandha isn’t suitable for everyone, particularly during pregnancy or with certain medications.

So grab your mug, get comfortable, and give yourself a moment to unwind.

And if this is more than the occasional restless night — if falling asleep, staying asleep, or waking up exhausted has started becoming your normal — I’d go one step further.

Nicole’s Sleep Blend combines herbs traditionally used to support relaxation and sleep in one tincture, so you don’t have to experiment with them one by one.

Because bad sleep doesn’t just ruin tomorrow.

It ruins your energy, mood, patience, and recovery tonight.

If sleep has already become a problem, don’t put this off for another week. Check out the Sleep Blend here.

Don’t Let Little Aches Steal Your Favorite Moments

Our grandparents knew that some of the most useful remedies started with simple plants.

And that’s really the bigger lesson here.

Knowing that chamomile calms, arnica soothes, or peppermint cools is useful.

But knowing when to harvest a plant, which part to use, how to prepare it, and how not to ruin the remedy is what turns random herbal knowledge into something you can actually use.

That’s exactly what Nicole teaches.

If you’re serious about learning plants instead of just reading about them, start here.

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The post Trick or Treat Your Body Aches appeared first on The Lost Herbs.

Between all the candy, sugary treats, and heavy meals, your gut might not enjoy Halloween as much as you do.

The bloating. The gas. That uncomfortable feeling after eating just a little too much.

Instead of reaching for another store-bought digestive product, why not try something inspired by our grandparents’ herbal wisdom?

I’m talking about four traditional gut-soothing herbs tucked inside little pumpkin gummies.

No artificial colors. No expensive supplements.

Just simple ingredients, time-tested plants, and a homemade treat you can make right in your kitchen.

Meet your Homemade Digestive Jack O’Gummies!

The 4 Herbs That Make These Gummies Special

These aren’t your ordinary Halloween gummies.

Inside each little pumpkin, you’ll find some of nature’s most familiar digestive allies.

Marshmallow Root

Forget the fluffy marshmallows you roast over a fire.

Real marshmallow root contains a slippery, gel-like substance called mucilage, traditionally valued for soothing irritated tissues, including those in your digestive tract.

Peppermint

Ever wondered why peppermint tea is so popular after a big meal?

For generations, people have turned to peppermint to help with occasional gas, bloating, and that uncomfortable feeling of fullness.

And because it’s Halloween, we’re adding a little pumpkin puree for natural color, flavor, and a touch of seasonal goodness.

Slippery Elm

There’s a reason herbalists have kept slippery elm in their cabinets for generations.

Its bark becomes wonderfully slippery when mixed with water, making it a traditional favorite for calming digestive irritation and discomfort.

Plantain

You might have walked past this plant hundreds of times without realizing what it was.

Broadleaf plantain (Plantago major) has a long history in traditional herbal preparations, including those used for digestive complaints.

How to Make Your Digestive Jack O’Gummies

A little herbal tradition, a little Halloween magic, and a recipe you can make in your own kitchen.

What You’ll Need

• 1 cup water
• 1 tablespoon dried marshmallow root
• 1 tablespoon dried plantain leaf
• 1 tablespoon slippery elm bark powder
• 1 teaspoon dried peppermint leaf
• ¼ cup plain pumpkin puree
• 2 tablespoons honey
• 3 tablespoons unflavored gelatin
• Small pumpkin-shaped silicone molds

Let’s Make Them!

Step 1: Add your marshmallow root, plantain, and peppermint to a cup of hot water. Cover and let them steep for 15 minutes, then strain the herbs out.

Step 2: While the infusion is warm, whisk in your slippery elm powder, pumpkin puree, and honey. Mix until everything comes together.

Step 3: Let the mixture cool to lukewarm. Sprinkle the gelatin over the surface and allow it to bloom for about 5 minutes. Then gently warm the mixture over low heat, whisking until the gelatin dissolves completely. Don’t let it boil.

Step 4: Pour the mixture into your little pumpkin molds. Refrigerate for 1–2 hours, or until completely firm.

Step 5: Pop out your gummies and admire your little pumpkins! Store them in an airtight container in the refrigerator and enjoy them fresh within 2–3 days.

And there you have it.

Homemade Halloween gummies inspired by four traditional digestive herbs, without the artificial colors found in many store-bought treats.

The Shortcut I Actually Use

Honestly, if you don’t want to hunt down marshmallow root, plantain, and slippery elm every time you make these, there’s a much easier way.

I already keep Nicole’s gut-support tincture in the house because it combines these kinds of traditional digestive herbs in a concentrated form.

A few drops and you’ve skipped the sourcing, measuring, steeping, straining, and the cost of buying several separate herbs.

I even add it to my tea because I like keeping my gut routine simple and consistent.

So if you want the herbal part of this recipe without turning your kitchen into an apothecary every time, keep this tincture on hand now — you’ll use it far more often than you think. 

The Knowledge We Should Never Have Stopped Passing Down

This article isn’t really about gummies.

It’s about knowing how to make useful things for yourself instead of automatically buying another product every time you need something.

Our grandparents knew how to preserve food, prepare simple remedies, grow what they could, make practical household fixes, and get more use out of what they already had.

A lot of that knowledge never disappeared because it stopped being useful.

We simply stopped teaching it.

That’s why The Lost Skills of Independence caught my attention.

Inside are 200 illustrated skills, including things like:

• Grandma’s Defense Tonic
• Honey-Fermented Garlic
• Respiratory Support Tincture
• Flu Bomb Drops
• The Stop-Bleeding Powder
• Wild edible and medicinal plants you can forage near your home
• plus old food-preservation, water, gardening, DIY, and self-reliance skills.

And the thing is, this kind of knowledge is always easiest to learn before you urgently need it.

The book gives you step-by-step instructions, full-color illustrations, and complete lists of what you need, so you can actually try the skills instead of just reading about them.

The current offer also includes three bonus guides and a 60-day keep-the-book guarantee.

If you like the idea of being less dependent on buying everything ready-made, click here to see The Lost Skills of Independence while the current offer is still available.

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The post Homemade Digestive Jack O’Gummies appeared first on The Lost Herbs.

And they charge you more and more for them, promising healthier teeth, stronger enamel, and fewer cavities.

Yet you can still end up dealing with tooth decay, sensitive gums, and painful cavities.

And then there’s all that plastic we’re bringing into our homes. As if we didn’t already have enough of it!

But here’s something interesting.

People were cleaning their teeth thousands of years before modern toothpaste was even invented.

Crushed herbs, tree resins, aromatic spices, and natural minerals.

Some of those ingredients sound crazy today. But others might already be sitting in your kitchen cabinet!

So, what exactly did our ancestors use to keep their teeth clean?

And could you use some of those same herbs to make your own toothpaste at home?

Keep reading to find out.

Why Your Teeth Might Need More Than Just Toothpaste

You brush your teeth every day, right?

But that doesn’t mean you’re completely protected from cavities, tooth decay, bleeding gums, or bad breath.

And once these problems start, they can become painful and expensive to fix.

That’s why it’s worth paying attention to what you’re putting in your mouth.

Certain herbs contain natural compounds that can help fight bacteria associated with plaque and tooth decay, soothe irritated gums, and freshen your breath.

Think about clove, sage, peppermint, or calendula.

Our ancestors valued these plants long before modern toothpaste existed.

And while herbs can’t repair an existing cavity or replace the proven protection of fluoride toothpaste, they can offer something extra to your oral-care routine.

So why not learn how to put them to good use?

Your Gums Are Receding—And You Might Not Even Notice It

You might think your toothpaste is keeping your mouth healthy, but here’s the harsh truth: it could be slowly destroying your gums. And once they start receding, they don’t grow back. That means exposed roots, weak teeth, and—if you’re not careful—losing teeth far too soon.

The problem? Most conventional toothpastes and mouthwashes are filled with harsh chemicals that strip away your mouth’s natural defenses. Your mouth isn’t just about teeth—it has its own microbiome, just like your gut. And when that balance is thrown off, your gums suffer.

That’s why you should try making your own Gum-Strengthening Mouthwash. Unlike store-bought brands that just mask bad breath, this actually strengthens your gums, supports your oral microbiome, and protects your teeth for years to come.

And the best part? It’s easy to make. Here’s how to do it.

What Did People Use Before Toothpaste?

Long before toothpaste existed, our ancestors used plants to clean their teeth, freshen their breath, and care for their gums.

Without modern dentists to rely on, they turned to nature.

The ancient Egyptians used mint, myrrh, peppercorns, and dried iris flowers.

In India, people used ginger and aromatic herbs, while the Chinese turned to ginseng and mint.

Even the Greeks and Romans had their own natural tooth-cleaning recipes!

Not every ingredient was safe, but they knew plants had something valuable to offer their oral health.

And guess what? Some of those same herbs might already be growing in your garden!

How Did We Go From Herbs to Modern Toothpaste?

For centuries, people made their own tooth powders and pastes using ingredients from nature.

Then, in the 1800s, companies started selling ready-made toothpaste in jars and eventually tubes.

And slowly, we forgot about the herbs our ancestors had relied on for generations.

When was the last time you thought of sage or calendula as something that could benefit your mouth?

Well, you don’t need an ancient recipe to rediscover their potential.

Let me show you which herbs are worth knowing!

6 Herbs Worth Knowing for Natural Oral Care

1. Sage

You’ve probably used sage in soups or roasted dishes.

But sage also contains antimicrobial and astringent compounds, which explains its long history in traditional mouth and throat preparations.

Its extracts have shown activity against certain bacteria associated with dental plaque.

You can dry its leaves for traditional herbal rinses, and finely powdered sage can also add an herbal touch to homemade toothpaste.

2. Calendula

You might already know calendula for its soothing skin preparations.

But those bright orange flowers have another interesting use.

Calendula has traditionally helped soothe irritated tissues, and its compounds have anti-inflammatory and antimicrobial properties.

That’s why it’s worth knowing when you’re caring for your gums.

And if you already grow calendula, you have another reason to keep some dried flowers in your herbal cabinet.

Calendula is useful. But imagine having 10 medicinal plants growing right outside your door, ready whenever you need them.

That’s exactly why Nicole created her Medicinal Garden Kit: premium seeds for 10 medicinal herbs, plus a free guide showing you how to turn them into tinctures, salves, poultices, infusions, decoctions, and more.

Instead of buying another finished remedy every time, you learn to grow the remedy yourself.

If you’ve ever wanted your own little backyard pharmacy, start here before another season passes you by.

3. Clove

Here’s one your grandparents might have known.

People have traditionally turned to clove for tooth discomfort for generations.

It contains eugenol, a compound with numbing and antimicrobial properties that’s also used in certain dental materials.

Pretty impressive for a kitchen spice!

For our recipe, a tiny pinch of finely powdered clove is more than enough.

But there’s something I learned from Nicole that may be even more interesting than clove for tooth pain.

It’s the precious secret hidden inside cattails:

Next time you pass by a patch of cattails, here’s what you should do. Cut the stalk at the base and collect this gel in a jar. This gel is probably the most powerful natural anesthetic you can find. Just rub it around your gums and watch how quickly it numbs the entire area, just like the shot you get at the dentist.

That’s the kind of plant knowledge most people walk straight past because nobody ever taught them what they were looking at.

Nicole does.

Click here to watch her free plant video to learn more tips like that — because the next useful remedy you need may already be growing a few feet from your house.

4. Peppermint

Ever wondered why almost every toothpaste tastes like mint?

People were using mint to freshen their mouths long before toothpaste companies existed.

Its familiar aroma makes your breath feel fresher, and its plant compounds have shown antimicrobial activity in laboratory settings.

Plus, it makes homemade herbal toothpaste much more pleasant to use.

5. Yarrow

If you love traditional remedies, you probably know yarrow.

Herbalists have used it for centuries to care for minor wounds and irritated tissues.

Yarrow contains compounds with antimicrobial and anti-inflammatory properties, and certain extracts have shown activity against oral microorganisms.

It’s a fascinating plant for your herbal cabinet, although I’d keep it out of an everyday toothpaste until we know more about its oral safety. I source my yarrow tincture here.

6. Usnea

Ever noticed those pale green, beard-like strands hanging from trees?

That’s often usnea.

This unusual lichen contains usnic acid, a compound known for its antibacterial activity.

Usnea extracts have even been investigated for specialized oral preparations.

This lichen is specifically effective against Streptococcus mutans, the exact bacteria responsible for most cavities. While licorice fights bacteria and oil pulling reduces plaque, usnea actually kills the bacteria causing decay in the first place.

To make usnea tincture: fill a jar with dried usnea, cover with high-proof alcohol (like vodka), seal, and let sit for 4-6 weeks, shaking occasionally. Strain and transfer to a small spray bottle. Spray between your teeth and on your gums 2-3 times daily.

But if you want to skip the 6-week wait and start saving your receding gums and decaying teeth now, get it here ready-made.

How to Make Your Own Herbal Toothpaste at Home

Now for the fun part.

What if you could bring some of that forgotten herbal knowledge into your bathroom?

No complicated equipment.

No expensive ingredients.

And definitely no crushed eggshells!

For this traditional-inspired recipe, you’ll use something you probably already have:

Baking soda.

It can help remove plaque mechanically and neutralize acids in your mouth. It’s also relatively soft compared with tooth enamel, although homemade mixtures haven’t been tested for abrasivity.

We’ll combine it with coconut oil and a few familiar herbs.

Bright Smile Herbal Toothpaste

You’ll need:

• 2 tablespoons baking soda
• 2 tablespoons virgin coconut oil
• ½ teaspoon very finely powdered dried sage
• ½ teaspoon very finely powdered dried calendula
• ¼ teaspoon very finely powdered dried peppermint
• A tiny pinch of very finely powdered clove

Here’s why I chose them:

Baking soda provides the cleaning base. Coconut oil gives your paste a creamy texture.

Sage and calendula bring their traditional herbal properties, peppermint adds freshness, and clove gives the mixture a little warmth.

Simple, right?

Here’s How to Make It

Step 1: Mix your dry ingredients.

Combine baking soda, powdered sage, calendula, peppermint, and clove in a clean bowl.

Step 2: Add the coconut oil.

Slowly work the coconut oil into your mixture. If it’s solid, soften it slightly first.

Step 3: Stir until smooth.

Mix until you get a soft, even paste without gritty particles.

Step 4: Transfer to a jar.

Spoon your toothpaste into a clean, dry glass jar and close the lid.

Make a small batch, keep water out of the mixture, and discard it if you notice any changes in smell, color, or texture.

And there you have it!

Your own herbal toothpaste, inspired by ingredients people have valued for generations.

How Should You Use It?

If you decide to try this homemade preparation, use a clean, dry spoon to scoop out a pea-sized amount.

Brush gently with a soft-bristled toothbrush.

The powdered herbs may contain gritty particles or irritate sensitive mouths. Avoid it if you have oral sores or allergies to any ingredients, and stop if irritation occurs.

How To Replace Any Personal Care Product

Most personal care products are loaded with chemicals you can’t pronounce. Deodorants with aluminum. Shampoos with sulfates. Lotions with parabens. Mouthwashes with artificial dyes and alcohol. Fluoride everywhere.

What if you could make all of it yourself? Here are just some of the personal care remedies you’ll find in The Forgotten Home Apothecary:

• Natural Gum Glue
• Plaque-Melting Drops
• DIY Toothpaste for Dental Infections
• Tooth & Gum Rescue Powder
• Better Than Botox
• Hair Growth Spray
  
• Black Drawing Salve
• Cooling Gel for Burn Relief

Right now is honestly the best time to get this book. With 2026 around the corner, prices on everything are climbing because of inflation. Books included. This is one of those things you’ll wish you grabbed while it was still affordable.

Plus, if you know someone who’s curious about natural remedies or tired of putting chemicals on their body every day—this makes an incredible gift. You could genuinely change someone’s life by introducing them to plant-based personal care. You might even save their health.

Get The Forgotten Home Apothecary here before prices go up in 2027.

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The post Nature’s Toothpaste appeared first on The Lost Herbs.

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