Do This Exercise Daily To Boost Your Brain Power By 80%

Have you ever forgotten where you put your keys or the remote control, or where you parked your car at the mall?

These are the first signs that your memory might be in decline.

More than 55 million people were diagnosed with dementia in 2020.

The pesticide-sprayed foods we eat, the chemical-ridden tap water we drink, the way we’re poisoning ourselves with heavy metals every day and we don’t even know it… they all have one consequence.

And the saddest part is that we don’t even realize it until it’s too late.

Today, I want to share with you how I managed to boost my memory naturally and some of the game-changing strategies I used to sharpen my brain.

Not many people know about these ‘unorthodox’ brain hacks.

I’ve found an exercise that is highly effective against cognitive decline – it’s not hard to do and it doesn’t cost a dime. Exercises like this one are not well known because they are free and cannot be monetized by Big Pharma.

The first technique I will tell you about is a secret practice most commonly used by singers before a performance. This is how they keep themselves sharp throughout a whole show – just by breathing:

Lion’s breath, also known as simhasana, is a type of yogic breathing. It’s a boisterous, loud, full-lung breathing technique that is very stimulating and vocal. You will find that this can help you clear mental fog, fatigue and anxiety.

Here’s how you can do it:

1. Sit in a comfortable position on a soft cushion or on a bed.
2. Raise your shoulders up to your ears, then relax them and let them fall naturally and gently.
3. Lean forward, supporting yourself with your hands placed on your knees.
4. Inhale deeply through your nose, filling your stomach and chest with oxygenated air.
5. Open your mouth as wide as possible, stretch your chin towards the floor, and stick out your tongue.
6. Exhale as forcefully and strongly as you can while making a deep “ha” noise.
7. Return to regular breathing for 60 seconds.
8. Repeat five to 10 times, then calm your nervous system with the traditional breath focus exercise above.

You can find this, along with other natural practices and herbal remedies in the Alzheimer’s and Dementia Protocol on page 145 of The Holistic Guide To Wellness.

An Old Navy Seal Trick To Boost Brain Power

I have an old friend who was a Navy Seal for 20 years or so and he taught me this trick.

Their Navy Pre-Flight School created a routine to help pilots fall asleep in 8 minutes or less. It took my friend about 6 weeks of practice, but it worked even after drinking coffee.

The real inverted position implies that you should headstand or have a special bed, which I don’t, that inclines so that your head is lower than your body.

Here’s what I do instead.

I place my legs on a chair or on my bed and lay on the ground trying to form the letter “Z” with my body.

When you stay in an inverted position, you’re sending oxygen and nutrient-rich blood to your head. Do this daily, for 8 minutes, and you’ll notice your focus will improve quite quickly. Thanks to this, I don’t lose my train of thought as much as I did when I was taking pills.

These inversion postures helped me relieve headaches, and improve sleep. They even helped with my back issues after surgery. This helps you reset the way your back supports your entire upper body.

You don’t need drugs to sleep better. Just do this!

Pharmaceutical companies and commercials would do anything to sell their “natural” sleeping products. Based on components we can’t even pronounce, crafted in a lab, they can sometimes do more harm than good. The side effects can be devastating, as we can see with the opioid crisis. One of them is the addiction to such pills.

Melatonin is a hormone that your brain produces naturally. Once you are feeding your brain fake melatonin, it will stop producing the natural hormone itself, as it already exists.

The moment you stop taking those pills, your pineal gland won’t produce as much melatonin as before.

What you can do it to grow what I like to call Melatonin Plant: California Poppy. Used with proper dosage, it’s a gentle sedative that increases sleep duration and enhances sleep efficiency. You can get Non-GMO, heirloom California Poppy seeds from here.

You can’t waste any more time on ineffective, expensive pills with side effects. I am sure you tried many methods and none worked. The same happened to me.

All these exercises improved my health significantly and I’d like you to see the difference yourself!

I found this information in a book a friend gave me. It was so useful that I got myself a copy too. It’s Nicole Apelian’s book, The Holistic Guide to Wellness.

It’s a comprehensive guide containing 45 research-backed, holistic protocols designed to address various physical and mental health concerns.

You’ve got everything you need to do, morning, afternoon, and evening, every day of the week, to follow in Dr. Nicole Apelian’s footsteps. It also includes the recipes for natural remedies she has not disclosed before anywhere else.

Truth is, it was a wise choice that I made. You won’t need to look for answers in different places.

It feels like you have your own personal health coach by your side, ready to help with everything that ails you!

There are so many amazing things in the Alzheimer’s protocol alone, and I’m sad that, because of the word count, I couldn’t fit them all in the article. But here’s a sneak peek at the rest:

• The Little-Known Fruit That Can Regulate Your Sleeping Schedule
• Just One Teaspoon of This Mushroom Tincture and You Can Improve Your Memory in Less Than 2 Weeks
• How To Reverse Brain Damage to Youth Brain Health
• The Tell-Tale Signs of Diabetes in the Brain
• What Happens To Your Brain If You Play Monopoly Every Day
• Think Sleeping on Your Back is a Good Idea? WRONG! Here Is Why You Should Sleep on Your Left Side
• Learn What Dangerous Pills on The Market Today You Should Avoid at All Costs
• How to Use “Plant Sweat” to Reduce Brain Damage
• What Heart Disease, Alzheimer’s, and cancer All Have in Common as a Starting Point and Why There is a High Chance You’re Affected by It Right Now

…and so many others!

Inside the book, you will find 45 Protocols for the following ailments:

Nicole Apelian put together a presentation for you describing all of them. You can watch it here.

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